Narberth Footcare

10/10/2026

11/09/2026

🍂 Autumn can be “blister season” for your feet! 👣

As the weather starts to cool, many of us swap sandals and lighter footwear for trainers, boots, and closed shoes again.

And that seasonal wardrobe change can give your feet a surprise. 😅

A few quick facts:

👟 Shoes you have not worn for months may rub in slightly different places
🧦 Thicker autumn socks can make familiar footwear feel tighter
👣 Extra pressure and friction can create “hot spots” before a blister appears
🍂 Gradually breaking footwear back in can make the transition much more comfortable

Practical tip:
If you notice a hot spot or rubbing, stop before a blister forms. Adjust your socks, loosen your laces if appropriate, or use a protective blister plaster or dressing over the area before continuing. ✅

Your feet can change over time, so a pair of boots that fitted perfectly last autumn may not feel the same this year.

07/06/2026

Your feet have built-in cushions 👣🛋️

Did you know your feet have natural padding under the heels and balls of the feet?
These fatty pads act like shock absorbers, helping to protect bones and joints every time you stand, walk, or move.

A few quick facts:
🦶 The heel and ball of the foot take a lot of daily pressure
🛋️ Natural padding helps absorb impact
👟 As we age, this cushioning can reduce, which may make hard floors and thin-soled shoes feel less comfortable

It is one reason why supportive footwear can make such a difference, especially for people who spend a lot of time on their feet.

03/06/2026

Appointment available Thursday 4th June at 10 and 10.30am.

Treatments Available:
🦶🏻 DIABETIC FOOT CARE
🦶🏻INGROWING TOENAILS
🦶🏻CORN & CALLOUS
🦶🏻TOENAIL CLIPPING
🦶🏻FUNGAL INFECTIONS TREATED
🦶🏻CRACKED HEELS
🦶🏻VERRUCA TREATMENT

Please get in touch.
07891177941

19/04/2026

Appointment available Tuesday at 8.30am and 9am.

Treatments Available:
🦶🏻 DIABETIC FOOT CARE
🦶🏻INGROWING TOENAILS
🦶🏻CORN & CALLOUS TREATMENT
🦶🏻TOENAIL CLIPPING
🦶🏻FUNGAL INFECTIONS TREATED
🦶🏻CRACKED HEELS
🦶🏻VERRUCA TREATMENT

Please get in touch.
07891177941

08/04/2026

Last minute cancellation
Monday 13th April at 10am and 10.30am.

Treatments Available:
🦶🏻 DIABETIC FOOT CARE
🦶🏻INGROWING TOENAILS
🦶🏻CORN & CALLOUS TREATMENT
🦶🏻TOENAIL CLIPPING
🦶🏻FUNGAL INFECTIONS TREATED
🦶🏻CRACKED HEELS

Please get in touch.
07891177941