Appetite for Wellbeing

Appetite for Wellbeing We are a Health and Fitness centre specialising in Long Term Health Conditions. Our services are available across East Lancashire.

We offer rehabilitation, counselling and holistic therapies designed around individual needs. Our services are available across East Lancashire, based in Nelson. We offer exercise rehabilitation, counselling and holistic therapies designed around individual needs.

31/05/2026

One of hard things about a having a Chronic health condition is the lack of understanding people have towards you.

The daily decisions you have to make between
- A shower or baby wipes
- Making a phone call or reading an email
- Seeing friends for an hour or going supermarket
- Having coffee out or doing the washing
- etc etc

Or on the harder days or making the wrong choice above.
- brush teeth or just go to bed
- wash face or just go to bed
- getting out of night clothes or staying in them
- see friend for an hour then crashing
- etc etc

I remember the days before having Long Covid of Shower, hair wash, trying on outfits, nipping supermarket before work, nipping into a clothes shop, doing some errands on way home, bobbing in for a cup of tea with friends, last minute social catch up, planning trips, planning holidays, going for a walk, enjoying the hot sunny days, slotting that extra client in at work, quickly emailing or replying to messages, sorting admin…… etc etc

The transition is so challenging for the person going through it nevermind having to explain to someone else.

It’s a daily fine balance of decisions - literally a full time job on its own.

If this resonates with you you’re not on your own.

Here at Appetite for Wellbeing in Nelson we offer Health Therapy to put a plan in place to help improve your quality of life by someone who does fully understands how devastating having a Chronic condition can feel. £60hr

Get in touch for a free 15min consultation on 07891177619. Online also available

Vicky
Health Specialist and Counsellor

31/05/2026

NO Mirrors, NO Scales and NO Judgement!

Want to get fitter in a small group setting?

Ideal for anyone with a health condition wanting to improve their muscle strength to keep them active and independent.

We have in Nelson…
Move More class Mon 12.45 or 2pm
Heathy Heart Circuit Training Wed 10.30am

£9 per class or £30month.

Get in touch to find out more and find out which class is the most suitable.. 07891177619
Vicky

30/05/2026

Memberships are due on Monday if you are wanting cheaper rates for classes and your space reserved.

Bank transfer or cash. 😊

29/05/2026

Are you functioning but behind the scenes you are masking your symptoms of EXHAUSTION, PAIN, BRAIN FOG and more?

It can feel so isolating to appear to be ‘well’ to the outside world but quietly suffering.

Chronic illness is complex and can affect you physically, emotionally, cognitively and spiritually.

Health Therapy sessions will give you strategies to manage these and a space to feel seen and heard.

As someone who also has a chronic condition I understand personally the struggles of day to day living.

Sessions available Online or in Nelson. £60hr

Get in touch for a Free 15min consultation or follow us for more. 07891177619

Vicky
Health Specialist and Counsellor.

No mirrors, No Scales and No Judgement!Want to get fitter in small group setting?Ideal for anyone with a health conditio...
28/05/2026

No mirrors, No Scales and No Judgement!

Want to get fitter in small group setting?

Ideal for anyone with a health condition wanting to improve their muscle strength to keep them active and independent.

We have in Nelson…
Move More class Mon 12.45 or 2pm
Heathy Heart Circuit Training Wed 10.30am

£9 per class or £30month.

Get in touch to find out more. 07891177619

We are starting this class onTuesday 7th July 12.45-1.30pm £9 or £30 month. Other membership offers also available. The ...
28/05/2026

We are starting this class on
Tuesday 7th July 12.45-1.30pm
£9 or £30 month.
Other membership offers also available.

The class will be limited in numbers so if we haven’t had a conversation you’re not yet on my list so get in touch to secure your place.

Vicky 07891177619

27/05/2026

Well done to everyone who made it to your exercise classes this week. 💪

25/05/2026

Please remember a drink if you’re coming to your exercise class this week. 💧
Classes will be adapted if needed 😊

24/05/2026

Are you missing out on the sunshine because of your health condition? 😔

Or have you already crashed because you tried to push through and enjoy some family/friend time? 😔

If this is you then get in touch to access Health Therapy. Learn how to manage your fatigue so you avoid the big crashes and enjoy some quality of life.

We offer Online and face to face in Nelson. £60hr

Vicky 07891177619
Health Specialist and Counsellor

As there has been some interest in this class we are looking to start on Tuesday 7th July 12.45-1.30pm £9 or £30 month. ...
21/05/2026

As there has been some interest in this class we are looking to start on
Tuesday 7th July 12.45-1.30pm £9 or £30 month.
Other membership offers also available.

The class will be limited in numbers so if we haven’t had a conversation you’re not yet on my list so get in touch.

Vicky 07891177619

Address

Pendle Business Centre
Nelson
BB99BT

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