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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm Sunday 9am - 7pm

J&J Therapy, J&J Therapy, Ground floor, Cl Tower, St Georges Square, New Malden (2026)

Q: What is the address?

J&J Therapy, Ground Floor, Cl Tower, St Georges Square

24/05/2026

𝗡𝗲𝗰𝗸 𝘀𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀 𝘁𝗵𝗮𝘁 𝗯𝘂𝗶𝗹𝗱𝘀 𝗶𝗻𝘁𝗼 𝗮 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲 𝗯𝘆 𝗺𝗶𝗱-𝗮𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻?
If your head feels like it's being squeezed by a tight band after hours at your desk — the problem is almost certainly in your neck, not your head.
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𝗪𝗵𝗮𝘁 𝗶𝘀 𝗮 𝘁𝗲𝗻𝘀𝗶𝗼𝗻 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲?
Tension-type headache is the most common form of headache — roughly 1 in 3 adults experience it. It typically feels like a constant dull ache on both sides of the head, often with stiffness at the back of the neck and tenderness around the temples. For many people, the pain builds gradually through the working day, particularly after prolonged screen time or sitting.
𝗪𝗵𝘆 𝗱𝗼𝗲𝘀 𝗶𝘁 𝗵𝗮𝗽𝗽𝗲𝗻?
Hours of desk work push the head forward of the shoulders. This forces the small muscles at the base of the skull — the suboccipital muscles — and the upper trapezius to work far harder than they should. These muscles have a unique feature: they connect directly to the membrane surrounding the brain through what's known as the myodural bridge. When they tighten, they pull on that membrane, which is what creates the headache you feel in your temples and forehead.
This is exactly why painkillers provide only temporary relief. They mask the sensation without addressing the muscular cause. Research published in Disability and Rehabilitation found that screen time exceeding four hours per day significantly increases both headache frequency and severity.
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𝗛𝗼𝘄 𝘄𝗲 𝘁𝗿𝗲𝗮𝘁 𝗶𝘁
At J&J Therapy, our HCPC-registered physiotherapists use an evidence-based, hands-on approach that targets the root cause — not just the symptoms.
Treatment typically combines specialist manual therapy to release the tight suboccipital and upper trapezius muscles, joint mobilisation to restore movement in the upper cervical spine, Swiss Storz Medical shockwave therapy for persistent trigger points, and a tailored exercise programme for long-term prevention.
A network meta-analysis of 15 clinical trials found that manual therapy combined with exercise was the most effective approach for reducing tension headache frequency — more effective than medication alone.
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𝗪𝗵𝗮𝘁 𝗼𝘂𝗿 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝘀𝗮𝘆
"Taking painkillers day & night to help cope with my neck pain, headache & lower back pain. But with just a 1-hour session here [...] they're extremely polite, attentive & caring. You feel very well taken care of here [...] An absolute gem" — Lana O.
300+ Google Reviews ★ 5.0
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𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻
Initial Assessment: 45 min, £70 — includes full evaluation and hands-on treatment on the same visit. No hidden costs — unlike clinics that charge separately for assessment and treatment.
Insurance accepted: Bupa · AXA · AVIVA · Vitality · Allianz · WPA — any policy covering physiotherapy is likely claimable. All documentation provided free of charge.
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𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁
📞 07935 869938 — Reception (Call · Text · WhatsApp, clinic hours, Korean · Cantonese · English)
📞 07882 943540 — 24/7 AI Booking (Call · Text · WhatsApp, anytime)
🌐 www.jjtherapy365.com
📍 CI Tower, New Malden, KT3 4TE — 2 min from station · Free parking
⏰ Open 7 days, 9AM–7PM
Every patient is different. Results and recovery times may vary.
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Swipe through the carousel for a self-check, the anatomy behind tension headaches, and 4 exercises you can start today.
Follow J&J Therapy page for weekly tips on managing pain, exercises you can do at home, and recovery advice.
Know someone who gets headaches from desk work? Share this post with them.

16/05/2026

𝗘𝘃𝗲𝗿 𝗵𝗲𝗮𝗿𝗱 𝗼𝗳 𝘀𝗵𝗼𝗰𝗸𝘄𝗮𝘃𝗲 𝘁𝗵𝗲𝗿𝗮𝗽𝘆? 𝗛𝗲𝗿𝗲'𝘀 𝘄𝗵𝗮𝘁 𝗶𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗶𝘀 — 𝗮𝗻𝗱 𝘄𝗵𝗼 𝗶𝘁 𝗺𝗮𝘆 𝗵𝗲𝗹𝗽.

Thought I'd share some information that might be useful for anyone dealing with stubborn, long-lasting pain — the kind that doesn't seem to improve with rest, painkillers, or the usual stretches.

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗶𝘁?

Shockwave therapy (ESWT) uses acoustic waves — targeted pulses of energy — to kickstart your body's own healing process in damaged tissue. It's completely non-invasive: no needles, no surgery, no medication. It's been formally reviewed by NICE, the UK body that evaluates medical treatments.

𝗪𝗵𝗼 𝗶𝘀 𝗶𝘁 𝗳𝗼𝗿?

It's mainly used for chronic tendon and joint problems — things like heel pain (plantar fasciitis), Achilles tendon issues, tennis elbow, calcific shoulder, knee tendon pain, outer hip pain, and chronic muscle knots. If you've been dealing with one of these for weeks or months and the usual approach hasn't worked, it could be worth looking into.

𝗗𝗼𝗲𝘀 𝗶𝘁 𝗵𝘂𝗿𝘁?

This is the most common question we get. Most people describe it as a strong tapping or pulsing sensation. It can be uncomfortable in more sensitive areas, but the intensity is always adjusted to what you can handle. One of our patients put it well: "it sounded very painful but it really wasn't."

𝗗𝗼𝗲𝘀 𝘁𝗵𝗲 𝗲𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 𝗺𝗮𝘁𝘁𝗲𝗿?

More than most people realise. There's a big difference between a medical-grade shockwave device and the handheld gadgets you can buy online. At J&J Therapy we use Swiss Storz Medical — CE, FDA and MDSAP certified, used in over 130 countries. Each session delivers 4,000 calibrated impulses, which is the high-dose protocol consistent with clinical research.

𝗪𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝗱𝘂𝗿𝗶𝗻𝗴 𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻?

We provide shockwave as part of a proper treatment plan — not on its own. You'll get a clinical assessment, hands-on manual therapy, the shockwave treatment, and tailored exercises to support your recovery. Everything is delivered by HCPC-registered physiotherapists.

Sessions are £70 each (4,000 impulses), and the initial assessment is also £70 for 45 minutes including treatment on the same visit. We accept Bupa, AXA, AVIVA, Vitality, Allianz, WPA, and most policies that cover physiotherapy — all documentation provided free of charge.

📞 07935 869938 (Korean, Cantonese and English spoken)
📞 07882 943540 (24/7 AI booking — call, text or WhatsApp anytime)
🌐 www.jjtherapy365.com
📍 CI Tower, New Malden — 2 min from the station, free parking
⏰ Open 7 days, 9AM–7PM

Follow the J&J Therapy page for weekly tips on managing pain and staying active.
If you've had shockwave before or have any questions about it, happy to chat in the comments.

10/05/2026

𝗖𝗮𝗻'𝘁 𝗿𝗮𝗶𝘀𝗲 𝘆𝗼𝘂𝗿 𝗮𝗿𝗺 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗽𝗮𝗶𝗻?
See real before-and-after results — specialist physiotherapy restored full overhead shoulder movement in this patient.
300+ Google Reviews ★ 5.0
Insurance accepted: Bupa · AXA · AVIVA · Vitality · Allianz · WPA — all claim documentation provided free of charge.
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𝗧𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺
This patient came to us with significant left shoulder pain and restricted range of motion. Raising the arm overhead was painful and limited — daily tasks like reaching a shelf, getting dressed, or lifting were all affected.
𝗢𝘂𝗿 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵
Rather than simply prescribing exercises and sending the patient home, our HCPC-registered physiotherapists provided specialist hands-on treatment targeting the root cause of the restriction. This included manual therapy, joint mobilisation, soft tissue release, and a structured rehabilitation programme.
𝗧𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁
Full overhead range of motion restored — with symmetrical movement in both arms. Swipe through the carousel to see the before-and-after comparison from two different angles.
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𝗪𝗵𝗮𝘁 𝗼𝘂𝗿 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝘀𝗮𝘆
"I had shock wave therapy and massage for my frozen shoulder for the first time. I'm stunned at the movement in my arm after delivery. I've booked for 6 sessions. Totally over delivered."
— Harmit S. ★★★★★
"When I first came to Lavya I was experiencing a lot of pain and restricted movement. After 4 sessions my situation has improved enormously. Highly recommended."
— Jenny B. ★★★★★
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𝗬𝗼𝘂𝗿 𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝘁𝗲𝗮𝗺
𝗟𝗮𝘃𝘆𝗮 𝗔𝗿𝗶𝗴𝗮𝗹𝗮𝘆𝗮𝗻 — Senior Physiotherapist
HCPC Registered · CSP Member · MSc Clinical Exercise Science, Portsmouth
8+ years MSK & sports rehabilitation
Manual therapy · Shockwave · Dry needling
𝗔𝘃𝗲𝗿𝘆 𝗖𝗵𝗮𝗻 — MSK Physiotherapist
HCPC Registered · CSP Member · MSc Physiotherapy, Oxford Brookes
NHS clinical experience
English · Cantonese · Mandarin
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𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁
Initial Assessment: 45 min, £70 — full evaluation and treatment included. No hidden costs.
Any policy covering physiotherapy is likely claimable.
📞 07935 869938 (Reception — Korean · Cantonese · English)
📞 07882 943540 (24/7 AI Booking — anytime)
🌐 https://www.jjtherapy365.com/
📍 CI Tower, New Malden, KT3 4TE — 2 min from station · Free parking
⏰ Open 7 days, 9AM–7PM
Follow the J&J Therapy page for weekly tips on pain management, exercises, and recovery.
Know someone struggling with shoulder pain? Share this post with them.
Every patient is different. Results and recovery times may vary.

03/05/2026

𝗧𝗶𝗴𝗵𝘁 𝗰𝗵𝗲𝘀𝘁 𝗮𝗻𝗱 𝗮𝗰𝗵𝗶𝗻𝗴 𝗳𝗿𝗼𝗻𝘁 𝗼𝗳 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿?
It might be your pec — not your heart.
Insurance accepted: Bupa · AXA · AVIVA · Vitality · Allianz · WPA — all claim documentation provided free of charge.
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𝗪𝗵𝗮𝘁 𝗶𝘀 𝗽𝗲𝗰𝘁𝗼𝗿𝗮𝗹𝗶𝘀 𝘁𝗲𝗻𝗱𝗶𝗻𝗼𝗽𝗮𝘁𝗵𝘆?
The pectoralis major is the large chest muscle that attaches to the front of your shoulder. When it's repeatedly overloaded — through desk work, gym training, or poor posture — the tendon where it connects to bone can become irritated and painful. This is pectoralis tendinopathy.
A related condition, pectoralis minor syndrome, occurs when the smaller chest muscle underneath tightens and compresses the nerves running into your arm — causing tingling, numbness, and shoulder pain.
𝗪𝗵𝘆 𝗱𝗼𝗲𝘀 𝗶𝘁 𝗵𝗮𝗽𝗽𝗲𝗻?
The most common driver is what physiotherapists call Upper Crossed Syndrome — a pattern where the chest muscles shorten and tighten while the upper back muscles weaken. This pulls the shoulders forward, tilts the shoulder blades, and puts excessive load on the pectoral tendons.
Risk factors include prolonged desk work, bench press and pushing exercises, overhead sports (swimming, racquet sports), and repetitive lifting. Research suggests up to 55–69% of office workers experience neck and shoulder pain linked to this postural pattern.

𝗛𝗼𝘄 𝘄𝗲 𝘁𝗿𝗲𝗮𝘁 𝗶𝘁
At J&J Therapy, our HCPC-registered physiotherapists use a targeted, hands-on approach — not just exercise sheets.
Our treatment combines:
— Specialist manual therapy: soft tissue release, joint mobilisation, and trigger point work to address the tight chest muscles and restricted thoracic spine
— Swiss Storz Medical shockwave therapy: evidence-based technology that may help stimulate tissue healing in stubborn tendon conditions
— Progressive exercise prescription: from gentle stretches to strengthening, tailored to your stage of recovery
— Posture and ergonomic advice: practical changes for your desk setup and daily habits
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𝗪𝗵𝗮𝘁 𝗼𝘂𝗿 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝘀𝗮𝘆
"We visited with shoulder discomfort issues [...] My therapist, Avery, is a gem. She is professional, knowledgeable and talented. She explained all steps she will take and possible reasons of the issues I'm having, in detail."
— Ali K. ★★★★★
"For more than 4 years I suffered shoulder impingement [...] I'm so blessed to have come across J&J Therapy and see actual improvement, thanks to their in-depth knowledge of the human body."
— Beatris S. ★★★★★
300+ Google Reviews ★ 5.0
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𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁
Initial Assessment: 45 min, £70 — full evaluation and treatment included. No hidden costs.
📞 07935 869938 (reception)
📞 07882 943540 (24/7 AI booking — call, text, or WhatsApp anytime)
🌐 www.jjtherapy365.com/
📍 CI Tower, New Malden, KT3 4TE — 2 min from station · Free parking
⏰ Open 7 days, 9AM–7PM
Follow the J&J Therapy page for weekly health tips, exercises, and recovery advice.
Know someone dealing with chest or shoulder pain? Share this post with them.

25/04/2026

𝗛𝗮𝗻𝗱𝘀 𝗴𝗼𝗶𝗻𝗴 𝗻𝘂𝗺𝗯 𝗮𝘁 𝗻𝗶𝗴𝗵𝘁? 𝗧𝗶𝗻𝗴𝗹𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘄𝗼𝗻'𝘁 𝘀𝗲𝘁𝘁𝗹𝗲?
It could be carpal tunnel syndrome — and the right treatment starts with a proper assessment.
Insurance accepted: Bupa · AXA · AVIVA · Vitality · Allianz · WPA
Any policy covering physiotherapy is likely claimable — we provide all claim documentation free of charge.
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𝗪𝗵𝗮𝘁 𝗶𝘀 𝗰𝗮𝗿𝗽𝗮𝗹 𝘁𝘂𝗻𝗻𝗲𝗹 𝘀𝘆𝗻𝗱𝗿𝗼𝗺𝗲?
Carpal tunnel syndrome occurs when the median nerve — which runs through a narrow passage in your wrist — becomes compressed. This causes numbness, tingling, pain, and weakness in the hand, particularly affecting the thumb, index, and middle fingers.
It's one of the most common nerve conditions in the UK. Around 3 in every 100 adults are affected, and women are 2 to 3 times more likely to develop it — especially between the ages of 40 and 60.
𝗖𝗼𝗺𝗺𝗼𝗻 𝘀𝗶𝗴𝗻𝘀 𝘁𝗼 𝘄𝗮𝘁𝗰𝗵 𝗳𝗼𝗿
— Numbness or tingling in the thumb, index, and middle fingers
— Symptoms worse at night — waking up needing to shake your hands
— Dropping things or difficulty gripping small objects
— Aching or burning pain that travels up the forearm
— Weakness in the thumb — struggling with buttons, jars, or keys
𝗪𝗵𝗼 𝗶𝘀 𝗮𝘁 𝗿𝗶𝘀𝗸?
You don't need to be doing heavy manual work for this to develop. Common risk factors include repetitive hand movements (typing, assembly work), pregnancy, diabetes, thyroid conditions, previous wrist injuries, and use of vibrating tools. Research shows vibrating tool use alone can increase risk up to five-fold.
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𝗛𝗼𝘄 𝘄𝗲 𝘁𝗿𝗲𝗮𝘁 𝗶𝘁
At J&J Therapy, our HCPC-registered physiotherapists provide specialist hands-on treatment for carpal tunnel syndrome — not just exercise sheets and a splint.
Our evidence-based approach includes:
— Specialist manual therapy to release nerve compression and tight forearm muscles
— Joint mobilisation to increase space within the carpal tunnel
— Swiss Storz Medical shockwave therapy to help reduce inflammation and support tissue healing
— Nerve and tendon gliding exercises to improve median nerve mobility
— Wrist stretching and ergonomic workstation advice to prevent recurrence
This is tailored, hands-on clinical care — addressing the root cause, not just managing symptoms.
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𝗪𝗵𝗮𝘁 𝗼𝘂𝗿 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝘀𝗮𝘆
"The physio I received over the past few sessions have been outstanding! My physiotherapist [...] took her time to examine the root of my lower pain/numbness problem and explain what would be beneficial to resolve it and prevent in future. [...] my lower back and numbness improved tremendously. Would recommend wholeheartedly." — Lenda T.
300+ Google Reviews ★ 5.0
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𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁
Initial Assessment: 45 min, £70 — full evaluation and treatment included. No hidden costs.
📞 Reception (Korean · Cantonese · English): 07935 869938
Call · Text · WhatsApp
📞 24/7 AI Booking (Anytime): 07882 943540
Call · Text · WhatsApp
🌐 www.jjtherapy365.com
📍 CI Tower, New Malden, KT3 4TE — 2 min from station · Free parking
⏰ Open 7 days, 9AM–7PM
Follow the Our page for weekly health tips, exercises, and recovery advice.
Know someone dealing with hand numbness or wrist pain? Share this post with them.

18/04/2026

𝗘𝗹𝗯𝗼𝘄 𝗽𝗮𝗶𝗻 𝗲𝘃𝗲𝗿𝘆 𝘁𝗶𝗺𝗲 𝘆𝗼𝘂 𝗴𝗿𝗶𝗽, 𝗹𝗶𝗳𝘁, 𝗼𝗿 𝘁𝘄𝗶𝘀𝘁?
It could be tennis elbow — even if you've never picked up a racquet.
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𝗪𝗵𝗮𝘁 𝗶𝘀 𝘁𝗲𝗻𝗻𝗶𝘀 𝗲𝗹𝗯𝗼𝘄, 𝗿𝗲𝗮𝗹𝗹𝘆?
Despite the name, fewer than 10% of cases are caused by racquet sports. Tennis elbow — or lateral elbow tendinopathy — is tendon degeneration, not inflammation. It develops from repetitive gripping and wrist movements, which is why office workers, tradespeople, and musicians are the ones most commonly affected.
The tell-tale signs: pain when gripping a cup, difficulty turning doorknobs, weakness during handshakes, and aching after long hours at a keyboard.
𝗪𝗵𝘆 𝘀𝘁𝗲𝗿𝗼𝗶𝗱 𝗶𝗻𝗷𝗲𝗰𝘁𝗶𝗼𝗻𝘀 𝗺𝗮𝘆 𝗻𝗼𝘁 𝗯𝗲 𝘁𝗵𝗲 𝗮𝗻𝘀𝘄𝗲𝗿
Research published in the BMJ found that steroid injections, while offering quick relief at 6 weeks, lead to a 72% recurrence rate by one year — with worse long-term outcomes than both physiotherapy and doing nothing at all. Physiotherapy achieved a 94% success rate at 12 months by addressing the underlying tendon degeneration rather than suppressing symptoms.
𝗢𝘂𝗿 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵
At J&J Therapy, our HCPC-registered physiotherapists treat tennis elbow at its root:
✅ Specialist manual therapy targeting the forearm extensors and lateral elbow
✅ Swiss Storz Medical shockwave therapy to stimulate tendon remodelling
✅ Evidence-based eccentric exercise, including the Tyler Twist protocol — shown to improve pain by 81% in clinical trials
Our physiotherapy team — Lavya Arigalayan (Senior Physiotherapist, 8+ years MSK experience) and Avery Chan (MSc Oxford Brookes, NHS clinical experience, Cantonese and Mandarin speaking) — bring the specialist expertise needed to get you back to pain-free gripping.
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𝗪𝗵𝗮𝘁 𝗼𝘂𝗿 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝘀𝗮𝘆
"I booked with Avery to look into my Tennis Elbow pain. She was both kind and professional throughout the assessment process and shockwave therapy. She took the time to explain the cause for the muscle pains [...] Great experience, would recommend." — Ophelia T.
"His massage skills were exceptional, and the recovery speed after receiving shockwave therapy on my elbow was astonishing." — J. Cho
300+ Google Reviews ★ 5.0
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𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁
Initial Assessment: 45 min, £70 — includes full evaluation and hands-on treatment. No hidden costs.
Insurance accepted: Bupa · AXA · AVIVA · Vitality · Allianz · WPA
If your policy covers physiotherapy, you're likely eligible to claim — we provide all required documentation free of charge.
📞 Speak to our team: 07935 869938 (Korean · Cantonese · English)
📞 24/7 AI booking: 07882 943540 (Call · Text · WhatsApp, anytime)
🌐 www.jjtherapy365.com
📍 CI Tower, New Malden, KT3 4TE — 2 min from station · Free parking
⏰ Open 7 days, 9AM–7PM
Follow the J&J Therapy page for weekly tips on pain management, exercises, and recovery.
Know someone struggling with elbow pain? Share this post with them.

11/04/2026

𝗧𝗵𝗮𝘁 𝘀𝗵𝗮𝗿𝗽 𝗽𝗮𝗶𝗻 𝗮𝘁 𝘁𝗵𝗲 𝗯𝗮𝗰𝗸 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗵𝗲𝗲𝗹 — 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗳𝗶𝗿𝘀𝘁 𝘁𝗵𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗼𝗿𝗻𝗶𝗻𝗴?
It could be Achilles tendinopathy — and it rarely resolves on its own.
300+ Google Reviews ★ 5.0
Insurance accepted: Bupa · AXA · AVIVA · Vitality · Allianz · WPA — all claim documentation provided free of charge.
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𝗪𝗵𝗮𝘁 𝗶𝘀 𝗔𝗰𝗵𝗶𝗹𝗹𝗲𝘀 𝘁𝗲𝗻𝗱𝗶𝗻𝗼𝗽𝗮𝘁𝗵𝘆?
Your Achilles tendon is the largest tendon in the body — connecting the calf muscles to your heel bone. Despite its strength, it has a critical vulnerability: a zone just 2–6 cm above the heel where blood supply is at its lowest.
When this area is loaded beyond its capacity to recover, the tissue breaks down faster than it can repair. Common triggers include a sudden increase in running or walking distance, tight calf muscles, prolonged standing, and unsupportive footwear.
This isn't just a runner's condition. Around one in three patients with Achilles tendinopathy lead a sedentary lifestyle. It's most common from age 40 onwards, though it can affect anyone at any activity level.
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𝗗𝗼 𝘁𝗵𝗲𝘀𝗲 𝘀𝗼𝘂𝗻𝗱 𝗳𝗮𝗺𝗶𝗹𝗶𝗮𝗿?
✅ Stiffness and pain at the back of your heel first thing in the morning
✅ Pain that eases as you warm up but returns after rest
✅ Swelling or thickening of the tendon above your heel
✅ Pain when you squeeze the tendon between your fingers
If two or more of these apply, a physiotherapy assessment can identify what's going on and get you on the right path — before it becomes a longer-term problem.
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𝗛𝗼𝘄 𝘄𝗲 𝘁𝗿𝗲𝗮𝘁 𝗶𝘁
At J&J Therapy, our HCPC-registered physiotherapists take a three-pillar approach to Achilles tendinopathy — addressing the root cause, not just managing symptoms:
𝟭. 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁 𝗺𝗮𝗻𝘂𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆
Hands-on soft tissue release and joint mobilisation to address the calf tightness, ankle stiffness, and movement restrictions that overload the tendon. This is what sets our approach apart — expert hands-on treatment, not just a sheet of exercises.
𝟮. 𝗦𝘄𝗶𝘀𝘀 𝗦𝘁𝗼𝗿𝘇 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝘀𝗵𝗼𝗰𝗸𝘄𝗮𝘃𝗲 𝘁𝗵𝗲𝗿𝗮𝗽𝘆
Medical-grade acoustic energy delivered directly to the injury site. Shockwave therapy stimulates blood flow and supports the body's natural tissue healing process — particularly effective for tendons that have been slow to respond to other treatments.
𝟯. 𝗧𝗮𝗶𝗹𝗼𝗿𝗲𝗱 𝗿𝗲𝗵𝗮𝗯 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲
Evidence-based eccentric loading exercises — the gold standard for Achilles tendon recovery — designed specifically for your stage of healing. We guide you through the progression so you build tendon strength safely and effectively.
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𝗬𝗼𝘂𝗿 𝗽𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝘁𝗲𝗮𝗺
𝗟𝗮𝘃𝘆𝗮 𝗔𝗿𝗶𝗴𝗮𝗹𝗮𝘆𝗮𝗻 — Senior Physiotherapist
HCPC Registered · MSc Clinical Exercise Science (Portsmouth) · 8+ years musculoskeletal and sports rehabilitation experience. Specialist in manual therapy, shockwave therapy, and dry needling.
𝗔𝘃𝗲𝗿𝘆 𝗖𝗵𝗮𝗻 — Physiotherapist
HCPC Registered · MSc Physiotherapy (Oxford Brookes) · NHS clinical experience. Speaks English, Cantonese, and Mandarin.
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"I suddenly had heel pain, so I went to see a therapist. They explained everything from the cause to self-exercise methods in detail. Fortunately, after two treatments, I felt much better! Both therapists were incredibly kind!"
— Hyunjin A. · Google Review
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𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁
Initial Assessment: 45 min, £70 — full evaluation and treatment included. No hidden costs.
📞 07935 869938 — call, text or WhatsApp our reception team (clinic hours · Korean · Cantonese · English)
📞 07882 943540 — 24/7 AI booking: call, text or WhatsApp anytime to book, reschedule or cancel
🌐 www.jjtherapy365.com
📍 CI Tower, New Malden, KT3 4TE — 2 min from New Malden station · Free parking
⏰ Open 7 days a week, 9AM–7PM
Follow our J&J Therapy page for weekly physiotherapy tips, exercises, and recovery advice.
Know someone dealing with heel or Achilles pain? Share this post with them.

04/04/2026

𝗦𝗵𝗼𝗼𝘁𝗶𝗻𝗴 𝗽𝗮𝗶𝗻 𝗱𝗼𝘄𝗻 𝘆𝗼𝘂𝗿 𝗹𝗲𝗴 𝘁𝗵𝗮𝘁 𝘄𝗼𝗻'𝘁 𝗴𝗼 𝗮𝘄𝗮𝘆?
It could be sciatica — and a proper assessment can help you get to the root cause.
290+ Google Reviews ★ 5.0 · Insurance accepted: Bupa · AXA · AVIVA · Vitality · Allianz · WPA — plus any policy that covers physiotherapy.
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𝗪𝗵𝗮𝘁 𝗶𝘀 𝘀𝗰𝗶𝗮𝘁𝗶𝗰𝗮?
Sciatica happens when the sciatic nerve — the largest nerve in your body, running from your lower back all the way to your feet — becomes irritated or compressed. It affects up to 40% of people at some point in their lives.
The most common signs include:
— Sharp, shooting, or burning pain from the lower back down one leg
— Numbness or tingling (pins and needles) in the leg or foot
— Pain that worsens with sitting, coughing, or sneezing
— Leg pain that feels worse than the back pain
— Symptoms usually on one side only
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𝗪𝗵𝘆 𝗱𝗼𝗲𝘀 𝗶𝘁 𝗵𝗮𝗽𝗽𝗲𝗻?
The most common cause is a disc herniation pressing on the nerve root — this accounts for about 90% of cases. Piriformis syndrome, where a tight muscle in the buttock compresses the nerve, and spinal stenosis are also frequent causes.
If you spend long hours at a desk or commute daily, that's a significant risk factor. Prolonged sitting increases the pressure on your lumbar discs by approximately 40%.
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𝗛𝗼𝘄 𝘄𝗲 𝘁𝗿𝗲𝗮𝘁 𝗶𝘁 𝗮𝘁 𝗝&𝗝 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
Our HCPC-registered physiotherapists provide specialist hands-on treatment — not just exercise sheets. We combine targeted manual therapy, neural mobilisation techniques, and Swiss Storz Medical shockwave therapy to address the root cause.
Most patients begin to notice improvement within the first few sessions. Our approach is aligned with NICE guidelines for the management of sciatica and low back pain.
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𝗧𝗿𝘆 𝘁𝗵𝗲𝘀𝗲 𝟯 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗮𝘁 𝗵𝗼𝗺𝗲
Swipe through the carousel for step-by-step guides to three exercises our physiotherapists prescribe in clinic:

Sciatic Nerve Glide — a gentle seated sliding motion to mobilise the nerve
McKenzie Press-Up — a prone extension to help centralise pain
Piriformis Stretch — a seated figure-4 stretch you can do at your desk

All exercises should be done pain-free or with only mild discomfort. Stop and seek review if symptoms significantly worsen.
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𝗗𝗮𝗶𝗹𝘆 𝘁𝗶𝗽𝘀 𝗳𝗼𝗿 𝗺𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝘀𝗰𝗶𝗮𝘁𝗶𝗰𝗮
— Set up your desk so your feet are flat, knees at 90°, screen at eye level
— Stand and move every 30 minutes — don't stay in one position too long
— Sleep on your side with a pillow between your knees
— Remove your wallet from your back pocket when sitting (direct nerve compression)
— Stay active — the NHS is clear that bed rest is not recommended
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𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁: 𝘄𝗵𝗲𝗻 𝘁𝗼 𝘀𝗲𝗲𝗸 𝗲𝗺𝗲𝗿𝗴𝗲𝗻𝗰𝘆 𝗵𝗲𝗹𝗽
If you experience any of the following, seek emergency medical attention immediately — these may be signs of cauda equina syndrome:
— Loss of bladder or bowel control
— Numbness in the groin or saddle area
— Sudden weakness in both legs
This is rare but serious and requires urgent assessment.
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𝗪𝗵𝗮𝘁 𝗼𝘂𝗿 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝘀𝗮𝘆
"For more than 4 years I suffered [...] sciatic pain. During this time I tried many different therapists without any improvements. I'm so blessed to have come across J&J Therapy and see actual improvement, thanks to their in-depth knowledge of the human body." — Beatris S.
"I visited J&J for my sciatica problem. Jisoo is truly an expert at what he does, always finds the cause of your pain and suggests solutions." — David S.
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𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁
Initial Assessment: 45 min, £70 — full evaluation and treatment included. No hidden costs.
Insurance accepted: Bupa · AXA · AVIVA · Vitality · Allianz · WPA — plus any policy that covers physiotherapy. All claim documentation provided free of charge.
📞 07935 869938 (Reception — call, text, or WhatsApp)
📞 07882 943540 (24/7 AI Booking — book, cancel, or reschedule anytime)
🌐 www.jjtherapy365.com
📍 CI Tower, New Malden, KT3 4TE — 2 min from station · Free parking
⏰ Open 7 days, 9AM–7PM
Follow the J&J Therapy page for weekly tips on pain management, exercises, and recovery.
Know someone dealing with leg pain or sciatica? Share this post — it could help them get the right treatment sooner.

29/03/2026

𝗛𝗲𝗲𝗹 𝗽𝗮𝗶𝗻 𝘁𝗵𝗮𝘁 𝗵𝗶𝘁𝘀 𝘄𝗶𝘁𝗵 𝗲𝘃𝗲𝗿𝘆 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗼𝗿𝗻𝗶𝗻𝗴?
It could be plantar fasciitis — the most common cause of heel pain, affecting around 10% of the population. Waiting it out often makes it worse.
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𝗪𝗵𝗮𝘁 𝗶𝘀 𝗽𝗹𝗮𝗻𝘁𝗮𝗿 𝗳𝗮𝘀𝗰𝗶𝗶𝘁𝗶𝘀?
Plantar fasciitis happens when the thick band of tissue along the sole of your foot — the plantar fascia — becomes strained and degenerates where it attaches to the heel bone. Despite the name suggesting inflammation, research shows it's actually a degenerative condition, which is why rest alone rarely resolves it.
𝗦𝗶𝗴𝗻𝘀 𝘁𝗼 𝗹𝗼𝗼𝗸 𝗼𝘂𝘁 𝗳𝗼𝗿:
— Sharp pain under the heel with your first steps each morning
— Pain that eases with gentle movement but returns after prolonged standing
— A deep "stone bruise" sensation at the base of the heel
— Difficulty with stairs, running, or long walks
The single biggest risk factor is 𝘁𝗶𝗴𝗵𝘁 𝗰𝗮𝗹𝗳 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 — limited ankle flexibility increases strain on the plantar fascia by 𝗼𝘃𝗲𝗿 𝟮𝟬 𝘁𝗶𝗺𝗲𝘀. That's why targeted stretching is so important.
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𝗛𝗼𝘄 𝘄𝗲 𝘁𝗿𝗲𝗮𝘁 𝗶𝘁 𝗮𝘁 𝗝&𝗝 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
Our HCPC-registered physiotherapists provide specialist hands-on treatment — not just exercise sheets.
— 𝗧𝗮𝗿𝗴𝗲𝘁𝗲𝗱 𝗺𝗮𝗻𝘂𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆: releasing tension through the calf, Achilles tendon, and plantar fascia
— 𝗦𝘄𝗶𝘀𝘀 𝗦𝘁𝗼𝗿𝘇 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝘀𝗵𝗼𝗰𝗸𝘄𝗮𝘃𝗲 𝘁𝗵𝗲𝗿𝗮𝗽𝘆: acoustic energy that stimulates tissue healing (clinical studies show 𝟲𝟬–𝟴𝟬% 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝗿𝗮𝘁𝗲𝘀)
— 𝗘𝘃𝗶𝗱𝗲𝗻𝗰𝗲-𝗯𝗮𝘀𝗲𝗱 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲: progressive loading to build long-term resilience
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𝗣𝗮𝘁𝗶𝗲𝗻𝘁 𝗿𝗲𝘃𝗶𝗲𝘄
"Just had my first physiotherapy session at J&J New Malden with Lavya for my plantar fasciitis. She thoroughly massaged my legs, lower back and ended the session with a shockwave therapy. My foot no longer hurts. Highly recommended." — Kaye V.
𝟮𝟴𝟬+ 𝗚𝗼𝗼𝗴𝗹𝗲 𝗥𝗲𝘃𝗶𝗲𝘄𝘀 ★ 𝟱.𝟬 𝗔𝘃𝗲𝗿𝗮𝗴𝗲 𝗥𝗮𝘁𝗶𝗻𝗴
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𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁
✅ 𝗜𝗻𝗶𝘁𝗶𝗮𝗹 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁: 𝟰𝟱 𝗺𝗶𝗻, £𝟳𝟬 — full evaluation and treatment included
✅ 𝗜𝗻𝘀𝘂𝗿𝗮𝗻𝗰𝗲 𝗮𝗰𝗰𝗲𝗽𝘁𝗲𝗱: Bupa · AXA · AVIVA · Vitality · Allianz · WPA
✅ All claim documentation provided free of charge
📞 07935 869938
📞 24/7 booking: 07882 943540 (call · text · WhatsApp)
🌐 www.jjtherapy365.com
📍 CI Tower, New Malden, KT3 4TE — 2 min from station · Free parking
⏰ Open 7 days, 9AM–7PM
Multilingual team: English · Korean · Cantonese · Mandarin
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Follow our J&J Therapy page for weekly health tips, exercises, and recovery advice.
Know someone dealing with heel pain? Share this post with them.

23/03/2026

𝗡𝗲𝗰𝗸 𝗽𝗮𝗶𝗻, 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗮𝗰𝗵𝗲 𝗮𝗻𝗱 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀 𝘁𝗵𝗮𝘁 𝘄𝗼𝗻'𝘁 𝘀𝗵𝗶𝗳𝘁?
The cause may not be where you feel it. Tight chest muscles and lats could be pulling your posture forward — and that's where your pain is really coming from.

280+ Google Reviews ★ 5.0 · Insurance accepted: Bupa · AXA · AVIVA · Vitality · Allianz · WPA

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𝗪𝗵𝘆 𝘁𝗶𝗴𝗵𝘁 𝗰𝗵𝗲𝘀𝘁 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝗮𝗻𝗱 𝗹𝗮𝘁𝘀 𝗰𝗮𝘂𝘀𝗲 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗷𝘂𝘀𝘁 𝗯𝗮𝗱 𝗽𝗼𝘀𝘁𝘂𝗿𝗲

Your pectoralis major, pectoralis minor and latissimus dorsi are three of the most powerful muscles in your upper body. When they shorten from prolonged sitting, they physically drag your shoulders forward and round your upper back.

Your neck then has to compensate — upper traps overwork, joints stiffen, and the result is persistent neck pain, shoulder ache and tension headaches. The pain you feel at the top is driven by tightness lower down.

𝗪𝗵𝘆 𝘀𝘁𝗿𝗲𝘁𝗰𝗵𝗶𝗻𝗴 𝗮𝗹𝗼𝗻𝗲 𝗶𝘀𝗻'𝘁 𝗲𝗻𝗼𝘂𝗴𝗵

Shortened muscles send inhibitory signals to their opposing muscles — a process physiotherapists call reciprocal inhibition. This means your body literally cannot self-correct until the tight tissue is properly released. Generic stretching helps, but without specialist hands-on treatment to address the source, the tightness keeps returning.

𝗛𝗼𝘄 𝘄𝗲 𝘁𝗿𝗲𝗮𝘁 𝗶𝘁

At J&J Therapy, our HCPC-registered physiotherapists target these muscles directly through:

— Specialist hands-on manual therapy to release and lengthen tight pecs and lats
— Swiss Storz Medical shockwave therapy to manage acute pain and accelerate tissue recovery
— A tailored exercise programme you can follow between sessions for long-term correction

This isn't about handing you an exercise sheet and sending you home. It's expert, targeted, hands-on treatment combined with a plan that works.

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𝗪𝗵𝗮𝘁 𝗼𝘂𝗿 𝗽𝗮𝘁𝗶𝗲𝗻𝘁𝘀 𝘀𝗮𝘆

"Excellent massage that focussed on my posture and found the root cause of issues." — Naomi C. ★★★★★

"The best I have ever had. They sorted me out with various pain (neck, shoulders/back pain) and also taught me all exercises to follow up at home." — Sunok P. ★★★★★

"They also recommended stretches to fix posture. Highly knowledgeable." — David E. ★★★★★

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𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗮𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁

Initial Assessment: 45 min, £70 — full evaluation and hands-on treatment included. No hidden costs.
Insurance accepted: Bupa · AXA · AVIVA · Vitality · Allianz · WPA — all claim documentation provided free of charge.

📞 07935 869938 (Reception, Mon–Sun 9AM–7PM)
📞 07882 943540 (24/7 Booking — Call, Text or WhatsApp)
🌐 www.jjtherapy365.com
📍 CI Tower, New Malden, KT3 4TE — 2 min from station · Free parking
⏰ Open 7 days a week, 9AM–7PM

Follow our J&J Therapy page for weekly tips on managing pain, exercises and recovery.
Know someone who sits at a desk all day? Share this with them — the stretching guides in slides 6 and 7 are worth saving.

J&J Therapy

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