New Forest Mindfulness

New Forest Mindfulness Highly qualified, experienced, compassionate clinical & coaching psychologists & mindfulness trainers

Revolutionary antenatal classes πŸ™Œ
30/05/2026

Revolutionary antenatal classes πŸ™Œ

Labor is typically just day one.

A lot of prenatal classes stop the story the second the baby arrives. But we think about what happens next, the moments right after birth, the first 3:00 AM crying, and the massive identity shift of becoming a parent.

In ONE week, we will start the 4-week mindfulness class that gives you a physical and mental toolkit for labor. The real magic is how those same skills show up for you in postpartum life. It’s a 4-week investment that changes how you experience your entire transition into parenthood.

πŸ—“οΈ Class starts June 6. Spaces are limited to keep the group intimate. Click the link in bio to register.

Spring
13/05/2026

Spring

Wisteria brings some of us so much joy at this time of year. Is this you? If not, are there any other things we might ta...
27/04/2026

Wisteria brings some of us so much joy at this time of year. Is this you? If not, are there any other things we might take for granted in life that lift your spirits?

The peace of an empty sunny evening beach
17/04/2026

The peace of an empty sunny evening beach

05/04/2026
Spring is coming πŸŒ±πŸŒŠβ˜€οΈπŸ’—πŸ
22/02/2026

Spring is coming πŸŒ±πŸŒŠβ˜€οΈπŸ’—πŸ

Amazing moonlit sauna experience to end the festive break. Thanks to the wonderful Saltwater sauna team. Happy new year!...
04/01/2026

Amazing moonlit sauna experience to end the festive break. Thanks to the wonderful Saltwater sauna team. Happy new year! May all beings be happy, healthy, prosperous, live with ease and in peace 😍

18/10/2025

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New Milton
BH25

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