Creative Roots in Nature

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Creative Roots in Nature Creative Roots in Nature inspires meaningful connections with nature, creativity, and community.

11/10/2026

When was the last time you paused to look up? 🍂

This Sunday, let the autumn canopy catch your attention. Golden yellows, warm reds and lingering greens.
Take a moment to notice the colours, the shapes and the light between the leaves.

Forest bathing begins with simple moments like this: slowing down, opening our senses and connecting with the nature around us.

On your walk today, pause beneath a tree. Look up and linger a little. 🤎

What do you notice when you give yourself time to look?

10/10/2026

On World Mental Health Day, I’m sharing a practice that supports my own physical and mental wellbeing: my daily tea ritual.
The warmth of the bowl in my hands, the gentle rhythm of preparing tea, and time spent in nature invite me to slow down, notice how I’m feeling, and meet myself with kindness.
This practice is at the heart of Creative Roots in Nature. Through forest bathing, women’s circles in nature, tea rituals and outdoor tea meditation, I create space for rest, connection and shared moments of presence.
Today, you might pause with your tea, feel the warmth in your hands, and notice the world around you.
There is no need to feel a particular way.
Just a moment to check in with yourself.
What helps you feel supported and connected? 💚

08/10/2026

A beautiful morning of slowing down and connecting with nature. 🌿
Today, I guided a group of American students through forest bathing a slow, mindful walk, sensory journeys, lying beneath the canopy and quiet moments in our sit spots.
We created eco art and gathered for a tea ritual, sharing a peaceful moment together.

Feeling deeply grateful for nature, for the students, and for these opportunities to share a practice so close to my heart. 💚

27/09/2026

Rain fell throughout our Autumn Equinox gathering, but it brought its own beauty to the day. 🌧️🍂
We slowed down with a forest bathing walk, shared space in a women’s circle, created nature art with autumn leaves and gathered for a warming tea ritual. There was something lovely about listening to the rain while we welcomed the change of season together.
Thank you to everyone who came, embraced the weather and made the afternoon so special. 🤎

17/09/2026

Since my trip to Japan, I have embraced the ceremonial aspects of tea by bringing them more deeply into my own practice.
I continue to learn about tea ceremony, its traditions and the intention behind it,from preparing the teaware to pouring and receiving the tea.
My tea practice is becoming so much more than simply drinking tea. It is an invitation to slow down, be fully present and connect more deeply with nature.
I love sitting in nature, being in ceremony and feeling a deep sense of communion with the natural world. 🌿

16/09/2026

WILD WOMAN — Autumn Equinox Gathering 🍂
As summer softens into autumn, you’re invited to gather with us in the woodland for a morning of slowing down, reconnecting and honouring the changing season.
Together, we’ll move through forest bathing, nature connection, seasonal journaling, earth altar making and a women’s circle, before closing with a warming Autumn Tea Ritual.
A gentle space to pause and reflect on what you’re ready to release, what you want to carry forward, and how you wish to meet the season ahead.
🍁 Sunday 27th September
🌿 10:30 am–12:30 pm
@ Hermitage of Braid Nature Reserve, Edinburgh
Come as you are.
Come home to nature.
Come home to yourself. 🤎
Spaces are limited — book your place via the link in bio.

15/09/2026

There are only a few Ginkgo trees that I come across here in Edinburgh, which makes finding one feel even more special.
I love capturing the light through their beautiful fan-shaped leaves and watching their colours change with the season. 💛🌿
Forest bathing can begin with something as simple as this, allowing one tree to hold your attention.
Noticing its colour.
The way the light moves through the leaves.
Its shape and texture.
How it moves in the wind.
And how you feel as you stand beside it.
The invitation is simply to slow down and spend a little time connecting.
Perhaps today, find a tree that draws you in. Stand beneath it for a few moments and notice what you might normally walk past.
🌿 What do you notice when you give a tree your full attention?

14/09/2026

🍂 Forest Bathing Walk & Nature Mandala Experience 🍂
Step into the beauty of the autumn forest for a morning of slowing down, reconnecting and creating.
We’ll begin with a guided Forest Bathing (Shinrin-Yoku) walk, using gentle sensory invitations to help you pause, awaken your senses and connect more deeply with the natural world.
Inspired by the colours, textures and natural materials around us, we’ll then slow into the creative process of making a Nature Mandala together. 🌿
We’ll finish with a peaceful tea gathering and with space to reflect, connect and simply enjoy being together in nature. 🍵
A morning for mindfulness, creativity, nature connection and community.
No previous experience is needed — everyone is welcome.
Sunday 4 October 2026
@10:30 am–1:00 pm
Bawsinch & Duddingston Nature Reserve
Spaces are limited — book your place via the link in bio. 🌿

14/09/2026

A restorative morning in the forest 🍂
Yesterday I had the pleasure of guiding a lovely group through a deeply nourishing forest bathing session.
With autumn beginning to make itself felt, we slowed down and allowed ourselves to simply be with the forest. 🌿
We wandered mindfully, connected with the trees, opened up our senses and noticed the small details around us, the sounds, scents, textures and changing season.
There is something so restorative about stepping away from the busyness of everyday life and giving ourselves permission to slow down, breathe and reconnect with nature. 🌳
A beautiful morning of connection, presence and nourishment with such a lovely group. 🤎

06/09/2026

There is something about drinking tea in nature that invites us to slow down and pay attention.
The warmth of the bowl in our hands.
The colour of the tea.
The light dancing across the surface.
The reflection of leaves and branches above.
The breeze against our skin.
The sounds of the natural world around us.
Nothing extraordinary needs to happen.
We simply sit, drink tea, and begin to notice what is already here.
Tea and nature both have a way of bringing us back to the present moment , reminding us that when we slow down, even the simplest moments can feel meaningful.
A quiet Sunday morning.
A bowl of tea.
A little time in nature.
A Sunday pause. 🍃🍵

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