BMA Running Academy

BMA Running Academy BREATHE- MOVE- ACHIEVE! Whatever your goal, BMArunning academy can help you achieve your best.

11/09/2026

Meet the fantastic Caelen, a focused, motivated & enthusiastic footballer who was giving 100% but just couldn't increase his pace on the pitch, no matter how hard he tried. Caelen had the fitness, strength & co-ordination, just not the right technique. From the word go Caelen listened, practiced and there was no stopping him. After just 6-weeks he is Running Faster & Running Stronger!

21/07/2026

Meet the fantastic Oliver, a keen footballer who like many youths started to find running a struggle following a growth spurt. Suddenly everything was feeling difficult, slow & clumsy. Fast forward 6-weeks of running Technique and look at the difference. Oliver now has a lovely, relaxed and efficient running form, his feet are moving faster and he can switch on the speed when he needs to! Great work Oliver!

06/07/2026

Check out the fantastic Mason, who gave 100% focus and commitment to each & every session. He had just returned to football after a knee injury put him out for 3 months. He came to me struggling with his running, feeling slow and cumbersome. This was affecting his game and had knocked his confidence. Although Mason had fully recovered from his injury, he was still protecting his right knee and worried about using it. Our first goal was to reactivate and re-train the right leg and give Mason the confidence to use it. In no time Mason was running better, stronger & faster improving week after week and setting new fast-feet and speed records.

22/05/2026

Meet the fantastic Magnus, a fan of all things sporty and outdoors, especially football. He came to me to improve his running as he was getting disheartened at times with other boys being able to run around him as he and the pitches get larger in size, something so many kids experience. Magnus was focused and driven from the start, giving 100% and going from strength to strength throughout the 6-week Youth Running Programme. He's now running with confidence, strength and speed!

02/05/2026

Meet the fantastic Oliver, a 10 year old who loves football & judo. He came to BMA Running wanting to run with confidence and run faster. He totally smashed both those goals. He went from finding running hard work to running with ease, speed & efficiency!

Huge shout out to 3 amazing current & former clients, Wendy Leaper , Chelsea Cook .natasha and Ian Allen who smashed the...
28/04/2026

Huge shout out to 3 amazing current & former clients, Wendy Leaper , Chelsea Cook .natasha and Ian Allen who smashed the London marathon 2026! You're all awesome

tcs London Marathon 2026, was everything I hoped for and so much more! It was hot, it was hard but it was phenomenal. I ...
27/04/2026

tcs London Marathon 2026, was everything I hoped for and so much more! It was hot, it was hard but it was phenomenal. I can't put into words what it feels like running with 59,000 other people from all walks of life, from around the world, in fancy dress, the record breaking elite & the masses. I will never forget the noise and support from the crowds from start to finish. It was incredible and a privilege.

22/04/2026

Already an accomplished, strong and talented young athlete, Eve came to me wanting to refine her running technique to enable her to improve her performance at compeition level. An overstride and slow leg recovery was breaking her stride & effectively slowing her down & increasing loading forces. Her posture & inefficient arm drive also needed refining. Using a variety of focused muscle activation and running reprogramming drills, it didn't take Eve long to refine her technique. As a focused, disciplined and motivated athlete, Eve has gone from strength to strength, setting new running PBs at the recent British School Modern Biathlon, on the track and in cross- country. Amazing!

22/04/2026

A Movement & Running Masterclasses is the perfect way to introduce Teams, Clubs or Groups to the idea of Good Running Technique and get them thinking about how Running Better & Running more efficiently can Help Improve Performance, Reduce Injury and Enable people to Achieve Their Best.

Thistle Youth Jags 2013 showed up, gave 100% and Aced it! They were Great!

16/04/2026

It's been a busy couple of months but over the next few weeks I want to show case some of my recent superstars! I love working with kids. Their focus, enthusiasm and ability to absorb new information never ceases to amaze me. They also love a challenge!

This awesome young footballer was no different. A year ago Zak broke his knee cap and had lost a lot of confidence & belief in himself. What a difference 6 weeks can make. Not only is Zak feeling more confident on the football pitch but he has gone from dreading running to running nearly daily. Can't wait to see the difference the next block of sessions will make.

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