Pain-Free Movement with Sarah Court

12/07/2023

✨Announcing the next FREE long-distance sessions!✨
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Experience the benefits it can bring.

Embark on an incredible journey with me and unlock the transformative power within.

Join an enchanting Zoom room, where I'll guide you through an immersive introduction and address any queries you may have about absolutely anything.
While cameras are optional (though it's always nice to see you), you're encouraged to relax, recline, and surrender yourself to bliss for approximately 20 minutes. Rest assured, I'll signal when the session concludes.

To reserve your spot, simply message me, and I'll swiftly deliver the exclusive link to join along with a friendly reminder.

I look forward to seeing you then!

Sx

27/06/2023

5 Signs Your Nervous System is in Fight or Flight Mode
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Our body has a natural response to potential danger called fight or flight. It's like an alarm system that releases chemicals to help us fight off the danger or run away from it. It's an important mechanism.

However, nowadays, when we face things like viruses, traumas, injuries, or stress, we can get stuck in this fight or flight mode for too long. And that's not good for us.

You see, if we stay in this mode for extended periods - days, weeks, months, or even years - our body finds it harder to recover and heal from injuries and illnesses. It can even lead to chronic illnesses. So it's crucial to be aware of the signs that indicate we might be stuck in this mode.

Here are five signs to look out for:

Firstly, you may find it difficult to relax - perhaps you find you always want to be doing something.

Secondly, you might feel exhausted much of the time, and just to make matters worse, your sleep might also be disrupted.

Thirdly, you might lose your appetite or have trouble digesting food.

Fourthly, you may have a short fuse and get easily irritated.

Lastly, you might notice that you crave stressful situations so you can get a quick shot of energy to get things done, which is a bit counterintuitive.

And, as a bonus, you may find yourself with ‘unexplained’ pain in your body.

Many people believe that a holiday, a massage, meditation, breathwork, cold showers, and other activities can help switch our nervous system into rest and restore mode. While these practices can be helpful, they might not always be powerful enough on their own.

I've had many clients who have experienced deep relaxation and improvement in sleep, digestion, concentration, and pain levels after our sessions together. It's something that builds up over time.

If you'd like to know more about how to switch your nervous system into a rest and restore state, so you can reduce pain, function better throughout your day, and be more you, feel free to comment below or message me. Let's have a chat and explore it further.
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19/06/2023

🌟 Seeking relief from tension and tightness?

Join me for a FREE introductory treatment session!
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Ready to experience a hands-on therapy delivered through WiFi?

It's not as "woo woo" as you might think! After all, scientists can now power a light using spare WiFi in the atmosphere.

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On 21st June, I'll be holding a remarkable long-distance muscle releasing treatment. Start saying goodbye to tension and hello to pain-free movement and a calmer, rejuvenated body. 🙌

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Limited spots available, so don't miss out! If you haven't already let me know your interest, comment or message me to reserve your spot and discover the amazing possibilities of this cutting-edge, WiFi-powered therapy. 🌻💫

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13/06/2023

🌟 Feeling tight or tense? Join me for a FREE introductory treatment session! 🌿✨

Imagine deeply relaxing and relieving tension and pain in your body without even stepping out of your home. Yes, you heard it right! 😊

On the evening of Wednesday 21st June, I'll be hosting a long-distance muscle releasing treatment that will work wonders for your body. Start saying goodbye to pain and discomfort, and hello to pain-free movement and a calmer, more relaxed you! 🌈💆‍♀️

Don't miss this incredible opportunity to start doing more of the things you love without that annoying hindrance. Let's embark on this journey together towards a pain-free and fulfilling life 🙌

Comment below or send me a message to reserve your spot. Limited spaces available! 💫

07/06/2023

A bit of midweek humour 😁🥰
And something with horses in it! 😂

06/06/2023

Love this

Do you ever feel like you’re too caught up in your own thoughts and feelings? Like they’re always changing and making you feel bad? That’s what being mind-full means. It means you forget who you really are, which is a peaceful and happy person. It means you listen to your personal mind, which is always limited, insecure and fearful. Being mind-FULL gets you stuck and frazzled.
Thing is, you can always change that. You can always go from being mind-full to being MINDFUL. How? By realizing that your thoughts are not you. They’re just things that you make up and experience in your awareness. You can always let them go and come back to your natural state of calm and joy.

The sun is always shining behind the clouds

01/06/2023

Not me 🤣

I don't have a waiting room
which for you, means...

😊There's no waiting!

😊You get seen straight away (or early if you're a few minutes early)

😊If you're receiving a distance treatment, I'm on Zoom on time

😊You're not squeezed in (I ensure a gap between you and my 'necks'😀)

😊You receive whatever you need from me that day -
an understanding ear
Bowen therapy
exercises
a drink of water
problem shifting, and more
- sometimes a spot of wisdom too 😄

I believe in a personal service and satisfaction.

Thats why you'll never hear me shouting your name, or "next"!