MOVEability

18/06/2026

When we experience physical discomfort, our natural reaction is often to tense up our muscles to protect ourselves.✊

However, holding onto that tightness can lead to stiffness and make simple movements like walking or getting out of a chair feel much harder. Try a gentle relaxation practice before bed or while resting.

Starting at your feet, intentionally tighten your muscles for a few seconds and then completely let go, slowly working your way up to your shoulders to remind your body what true relaxation feels like. 😌

18/06/2026

Of course there is always our classes – we would say that 😊 – but there are many ways to get moving 👇

17/06/2026

Thank you so much Connecting Communities in Berkshire for your ongoing support. We couldn't do what we do without the backing of organisations like yours. We are indeed as we tackle and , which can have an impact on as well as 🩵

Looking to invest in your next worthwhile cause? Discover why we be...

16/06/2026

Did you know we run a fortnightly class for people with Parkinson's at The Bowler's Arms in partnership with the Newbury and District branch of Parkinson's UK?

You can read more about it in this blog: https://moveability.org.uk/news/our-dance-and-exercise-class-a-hit-for-people-with-parkinsons/

The next class will be held this coming Friday. Find out more about our classes here: https://moveability.org.uk/parkinsons-exercise-classes-in-berkshire/

13/06/2026

WHAT’S COMING UP NEXT WEEK👇

Your FIRST class is FREE. Book via the links, OR for in-person classes, simply turn up and pay on the door (if not your first class). FREE cuppa & biscuit afterward. Just bring a bottle of water and a smile!

⭐MONDAY⭐

Seated Chair Exercise – ONLINE – 10.30 am
https://moveability.org.uk/workout/online-seated-chair-exercise/

Seated Chair Exercise – HERMITAGE VILLAGE HALL – 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-hermitage-15th-june-2026/

⭐WEDNESDAY ⭐

Seated Chair Exercise – ONLINE – 10.30 am
https://moveability.org.uk/workout/online-seated-chair-exercise/

Seated Chair Exercise – NEWBURY RFC – 1 pm
https://moveability.org.uk/class/seated-chair-exercise-in-newbury-17th-june-2026/

⭐THURSDAY ⭐

Seated Chair Exercise – CHIEVELEY VILLAGE HALL - 11 am
https://moveability.org.uk/class/seated-chair-exercise-in-chieveley-18th-june-2026/

Seated Chair Exercise - ALICE BYE COURT, THATCHAM– 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-thatcham-18th-june-2026/

⭐FRIDAY⭐

Parkinson’s exercise class - THE BOWLERS ARMS, NEWBURY – 11 am
https://moveability.org.uk/class/parkinsons-exercise-class-in-newbury-19th-june-2026/

Seated Chair Exercise – THE LAMBOURN CENTRE, LAMBOURN – 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-lambourn-19th-june-2026/

Any questions? contact Debbie on 0330 133 1488 (Mon - Fri) or email [email protected]

11/06/2026

You're never too old to play. Games, quizzes and play are not just for children – fun doesn’t have an age limit!

There is also a massive health benefit to play. It actively reduces cortisol (the stress hormone), while learning how to play a new game helps keep the mind sharp by encouraging the brain to form new neural pathways. Playing with others also triggers the release of oxytocin – the bonding hormone – which does wonders for our emotional wellbeing.

As the saying goes: we don't stop playing because we grow old; we grow old because we stop playing.

The picture with this post features MOVEability Founder Debbie's dad playing the A–Z game at last month's session. Fancy tapping into your playful side? Come and join us at Newbury Grove Care Home for tomorrow's Friendship Café!

It's free to attend. Everyone welcome!

https://moveability.org.uk/class/friendship-cafe-in-newbury-12th-june-2026/

09/06/2026

Discover why Friendship Cafes are growing in popularity and find out how to join one in Newbury this coming Friday 😀

👉https://moveability.org.uk/tips/friendship-cafe-newbury/

Newbury Grove Care Home

06/06/2026

WHAT’S COMING UP NEXT WEEK👇

Your FIRST class is FREE. Book via the links, OR for in-person classes, simply turn up and pay on the door (if not your first class). FREE cuppa & biscuit afterward.

Just bring a bottle of water and a smile!

⭐MONDAY⭐

Seated Chair Exercise ONLINE – 10.30 am
https://moveability.org.uk/workout/online-seated-chair-exercise/

Seated Chair Exercise – HERMITAGE VILLAGE HALL – 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-hermitage-8th-june-2026/

⭐WEDNESDAY⭐

Seated Chair Exercise – NEWBURY RFC – 1 pm
https://moveability.org.uk/class/seated-chair-exercise-in-newbury-10th-june-2026/

⭐THURSDAY⭐

Seated Chair Exercise – CHIEVELEY VILLAGE HALL - 11 am
https://moveability.org.uk/class/seated-chair-exercise-in-chieveley-11th-june-2026/

Seated Chair Exercise - ALICE BYE COURT, THATCHAM– 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-thatcham-11th-june-2026/

⭐FRIDAY⭐

Friendship Café - NEWBURY GROVE CARE HOME - 10.30 am
https://moveability.org.uk/class/friendship-cafe-in-newbury-12th-june-2026/

Seated Chair Exercise – THE LAMBOURN CENTRE, LAMBOURN – 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-lambourn-12th-june-2026/



Hermitage Village Hall Newbury RFC Chieveley Village Hall Alice Bye Court Newbury Grove Care Home Lambourn Centre

04/06/2026

Music has a wonderful way of changing how we feel, both mentally and physically. 🎶

When the volume has risen on your pain or stress levels, try putting on a favourite piece of music and completely immersing yourself in it.

Instead of just having it on in the background, really listen to the lyrics, pick out the steady beat or follow the sound of a specific instrument.

Letting your mind sink into a familiar tune is a beautiful, natural way to redirect your attention and help your body find ease. 💙