MOVEability

28/05/2026

In warmer weather, it goes without saying that we need to keep our fluids up. After all, our brains are made up of about 70% water.💧

Therefore, it comes as no surprise that staying hydrated is a key part of keeping our energy levels balanced and our minds sharp. Have a cold drink nearby that you can easily grab whenever you are active – your body will certainly thank you for it.

Debbie always reminds her classes that dehydration makes you feel sluggish and fuzzy-headed, because it literally causes your brain tissue to shrink! 🧠📉

26/05/2026

Read our latest blog 💙

https://moveability.org.uk/tips/seated-chair-exer

If you have any existing medical conditions, please remember to consult with your doctor first. Also, you know your body and your limits better than anyone else. If it feels too hot to exercise, then don't.

23/05/2026

WHAT’S COMING UP NEXT WEEK👇

Your FIRST class is FREE. Book via the links, OR for in-person classes, simply turn up and pay on the door (if not your first class). FREE cuppa & biscuit afterward. Just bring a bottle of water and a smile!

⭐BANK HOLIDAY MONDAY⭐

No classes

Usually attend our Hermitage class? Why not give one of our other classes a go?👇

⭐WEDNESDAY⭐

Seated Chair Exercise – NEWBURY RFC – 1 pm
https://moveability.org.uk/class/seated-chair-exercise-in-newbury-27th-may-2026/

⭐ THURSDAY ⭐

Seated Chair Exercise – CHIEVELEY VILLAGE HALL - 11 am
https://moveability.org.uk/class/seated-chair-exercise-in-chieveley-28th-may-2026/

Seated Chair Exercise - ALICE BYE COURT, THATCHAM– 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-thatcham-28th-may-2026/

⭐FRIDAY⭐

Seated Chair Exercise – THE LAMBOURN CENTRE, LAMBOURN – 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-lambourn-29th-may-2026/

21/05/2026

Music has a unique way of unlocking memories and sparking joy, especially for those living with dementia. Why not try pairing a favourite old song with simple movements like clapping, stretching or tapping toes? These shared moments can bring a wonderful sense of comfort and connection. 🎶💙

21/05/2026

Newbury Grove Care Home 👏 🩵

19/05/2026

It is Dementia Action Week, a timely reminder of how meaningful activity and connection can help people live more fulfilled lives for longer. While traditional exercise can sometimes feel intimidating or impractical, chair-based movement offers a safe, gentle way to stay active together. 🪑

Whether it is seated marching to a favourite song or a simple game of ball pass, these gentle movements help loosen stiff muscles, reduce anxiety and bring moments of joy to both individuals and their carers. 🎶✨

We have shared seven simple chair-based exercises you can easily build into your daily routine at home. 🏡

Read our full guide here: https://moveability.org.uk/tips/7-best-exercises-for-people-with-dementia/

18/05/2026

16/05/2026

WHAT’S COMING UP NEXT WEEK👇

Your FIRST class is FREE. Book via the links, OR for in-person classes, simply turn up and pay on the door (if not your first class). FREE cuppa & biscuit afterward. Just bring a bottle of water and a smile!

⭐MONDAY⭐

Seated Chair Exercise – ONLINE – 10.30 am
https://moveability.org.uk/workout/online-seated-chair-exercise/

Seated Chair Exercise – HERMITAGE VILLAGE HALL – 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-hermitage-18th-may-2026/

⭐WEDNESDAY⭐

Seated Chair Exercise – ONLINE – 10.30 am
https://moveability.org.uk/workout/online-seated-chair-exercise/

Seated Chair Exercise – NEWBURY RFC – 1 pm
https://moveability.org.uk/class/seated-chair-exercise-in-newbury-20th-may-2026/

⭐THURSDAY⭐

Seated Chair Exercise – CHIEVELEY VILLAGE HALL - 11 am
https://moveability.org.uk/class/seated-chair-exercise-in-chieveley-21st-may-2026/

Seated Chair Exercise - ALICE BYE COURT, THATCHAM– 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-thatcham-21st-may-2026/

⭐FRIDAY⭐

Parkinson’s exercise class - THE BOWLERS ARMS, NEWBURY – 11 am
https://moveability.org.uk/class/parkinsons-exercise-class-in-newbury-22nd-may-2026/

Seated Chair Exercise – THE LAMBOURN CENTRE, LAMBOURN – 2 pm
https://moveability.org.uk/class/seated-chair-exercise-in-lambourn-22nd-may-2026/

Any questions? contact Debbie on 0330 133 1488 (Mon - Fri) or email [email protected]

15/05/2026

Join us later this morning for a MOVEability exercise session with a difference, the Friendship Cafe, held one Friday a month at Newbury Grove Care Home combines 15 minutes of fun, gentle, exercise to popular tunes with the chance to chat over a cuppa and engage in other activities such as crafting or board games.

Do as much or as little as you like or feel able. Carers are welcome.

The cafe is open to anyone looking for a welcoming place to come to meet people and make new friends. It’s free to attend.

https://moveability.org.uk/class/friendship-cafe-in-newbury-15th-may-2026/

If you have any questions, please contact Debbie Medlin on 0330 133 1488 or [email protected].

A MOVEability exercise session with a difference, the Friendship Cafe, held one Friday a month at Newbury Grove, combines 15 minutes of fun, gentle, exercise to popular tunes with the chance to chat over a cuppa and engage in other activities such as crafting or board games. Friday 15th May.

14/05/2026

When we walk, we sometimes have a tendency to look down at our feet. While it is important to be aware of where we are stepping, occasionally lifting your gaze to the horizon can actually help improve your natural balance and posture. Try this while you are on a short walk or even just moving between rooms. It is a quiet way of working with your body to feel more steady and connected to the world around you. 🌳

13/05/2026

Did you know that once a month we run a friendship cafe in collaboration with Newbury Grove Care Home? The next one is this coming Friday (15th May)

It's free to attend and everyone is welcome. Find out more here!
https://moveability.org.uk/class/friendship-cafe-in-newbury-15th-may-2026/

Any questions? Contact Debbie on 0330 133 1488 or email [email protected]

A MOVEability exercise session with a difference, the Friendship Cafe, held one Friday a month at Newbury Grove, combines 15 minutes of fun, gentle, exercise to popular tunes with the chance to chat over a cuppa and engage in other activities such as crafting or board games. Friday 15th May.