Inflo Studio, Newbury

24/05/2026

23/05/2026

Ready to level up your reformer practice? You better be quick for this one!

Our Advanced Reformer Workshop is landing at Inflo Faringdon on 14th June designed for those wanting to move with more strength, control, and challenge on the reformer.

Expect:
A challenging full-body reformer flow
Advanced repertoire exercises broken down safely
Technique refinement & progressions
High energy, good vibes, and that post-Pilates feeling we all chase

This is for our stronger movers who love a challenge and want to push their practice further whilst still keeping it fun, supportive, and rewarding.

📍Newbury
🗓️ Sunday 14th June
⏰ 8am | 1hr 25 mins

Spaces will be limited 🤍

22/05/2026

Pregnancy Yoga with Rachel
A nurturing four-week course beginning 4th June
Thursdays • 6-7pm • Inflo Studio, Newbury.

Designed for the second and third trimesters, this gentle, supportive class blends breathwork, pelvic floor awareness, mindful movement to ease aches and pains, and deeply restorative relaxation.

With a maximum of six guests per course, each session offers personalised guidance and a calm, welcoming space to connect with your changing body-and with other mums-to-be.

Miss a session? Recordings will be available so you can stay on track at home.

Book now at infloyoga.com
or email [email protected] for more information.

21/05/2026

Yoga Nidra & Crystal Bowl
Sound Healing with V
Friday 29th May • 6-7:30pm

Ease into your evening with a deeply restorative Yoga Nidra, followed by the soothing resonance of crystal singing bowls.
This is time to fully switch off, settle the nervous system, and let the week melt away.

Come as you are, get comfortable, and allow the sound and stillness to do the rest.

If you haven’t done this, l urge you to, V is magical.

19/05/2026

Inflo has been nominated for Best Yoga / Pilates Studio in Berkshire in the Muddy Stilettos Awards. (Thank you to all our amazing teachers!)

To everyone who’s flowed, stretched, pulsed, shaken and breathed with us, thank you.

🗳️ Voting closes 26th May, so there’s still time to vote for us via the link in bio.

Forever grateful for this community 🤍

18/05/2026

Bank Holiday Monday schedule. Join us on the mat and on the reformer!

Who’s looking forward to sunny weekend?! 🙋🏻‍♀️🥳

17/05/2026

After our reflection on Ahimsa, we’ve been thinking about another practice that feels especially relevant right now: Santosha — contentment.

Because if you’ve been on social media lately… it’s a lot.

There’s always something to react to.
Something to fix.
Something telling you you could be doing more, being more, handling things better.

And it builds this quiet pressure even in your practice.

But Santosha offers a different way in.

Not checking out. Not ignoring what’s happening.
Just softening the constant feeling that you’re somehow behind.

Even in the wider conversation around wellness right now, there’s a shift away from “perfect routines” and towards something more personal, more realistic less about chasing an ideal, more about actually listening to your body

And that’s exactly what this practice is about.

On the mat, Santosha might look like:
Letting your practice be enough as it is today.
NOT comparing your body, your energy, your flexibility to last week (or to anyone else in the room.)
Taking the simpler option… and meaning it.

Off the mat, it’s quieter:
Not getting pulled into every headline or every opinion.
Letting yourself step back from the noise, even briefly.

We’re living in a time where our attention is constantly being pulled outward. And that MASSIVELY takes a toll on how we feel

Santosha isn’t about settling.

It’s about recognising that, right here in this breath, in this moment there is already enough. We are already enough.

16/05/2026

Strong, controlled, and seriously effective ✨ Kat’s reformer classes this morning had everyone feeling the burn with the magic ring used in ways no one saw coming! 👀

13/05/2026

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08/05/2026

Santosha asks us to soften the endless feeling that we’re behind.

To stop measuring ourselves against yesterday, against other people, against impossible standards.

And to remember:
there is peace in letting this version of you be enough for today.