14/06/2026
Your solar plexus is often called your “power centre” — linked to confidence, emotions, digestion, stress levels, and that “gut feeling” we all experience.
Located in the upper abdomen, just below the ribcage, the solar plexus area can hold tension when we’re overwhelmed, anxious, or carrying the mental load.
In reflexology, stimulating the solar plexus point on the foot or hand may help encourage relaxation, calm the nervous system, and create a sense of emotional balance.
✨ Try this simple self-care technique: Apply gentle pressure to the solar plexus point shown in the image. Hold for a few seconds while taking slow, deep breaths. Repeat on both hands 🤚🏻 ✋🏻
A small moment of pause can make a big difference to how your body feels.
Have you ever noticed stress showing up in your stomach or chest area? 💜
