Sarah Lailey Reflexology

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Sarah Lailey Reflexology Baby Sensations is a small independent Berkshire company offering Baby Massage
classes for babies. www.babysensations.co.uk

Reflexology to support fertility (including IUI, ICSI & IVF), pregnancy, reproductive health concerns such as PCOS and endometriosis, perimenopause/menopause, emotional balance, and nurturing care for babies/children through baby massage and reflexology.

🌸 FERTILITY FRIDAYWhat actually happens when you ovulate?Ovulation is the moment an egg is released from an o***y — but ...
09/10/2026

🌸 FERTILITY FRIDAY

What actually happens when you ovulate?

Ovulation is the moment an egg is released from an o***y — but there’s quite a lot happening behind the scenes.

At the beginning of your cycle, follicles in your o***y begin developing. Usually, one becomes dominant and continues to mature.

As oestrogen rises, this triggers a surge in luteinising hormone (LH).

That LH surge causes the mature follicle to release an egg — this is ovulation. 🌸

The egg then travels into the fallopian tube, where it may meet s***m and become fertilised.

The egg is available for fertilisation for around 12–24 hours, while s***m can survive in the reproductive tract for several days.

That’s why your fertile window isn’t just the day you ovulate.

Understanding ovulation can help you understand your body, whether you’re trying to conceive or simply wanting to learn more about your reproductive health.

💜 Your cycle is full of information. Learning to understand it can be incredibly empowering.

🌿 WELLBEING WEDNESDAY Your body is talking — are you listening?Sometimes our bodies give us little warning signs long be...
07/10/2026

🌿 WELLBEING WEDNESDAY

Your body is talking — are you listening?

Sometimes our bodies give us little warning signs long before we realise we’re struggling.

😴 You’re exhausted but keep pushing.
😩 You’re irritable over things that normally wouldn’t bother you.
🧠 Your mind feels constantly busy.
💭 You can’t switch off.
💤 You’re sleeping, but don’t feel rested.

We can become so used to feeling this way that we start to think it’s just normal.

But feeling constantly overwhelmed doesn’t have to be your normal.

Try taking a few minutes today to ask yourself:

How am I actually feeling?

Not what needs doing.

Not what everyone else needs.

Just… how am I?

Sometimes the first step towards looking after yourself is simply noticing that you need some care too. 🌿

💜 MENOPAUSE MONDAY Why are my periods suddenly all over the place?One month your period arrives early.The next month it’...
05/10/2026

💜 MENOPAUSE MONDAY

Why are my periods suddenly all over the place?

One month your period arrives early.

The next month it’s late.

Your bleeding might be heavier, lighter, longer or shorter than it used to be.

And you may be wondering, “What on earth is happening to my body?”

During perimenopause, hormone levels can fluctuate significantly. Ovulation can also become less predictable, which can change the way your periods behave.

You might notice:

🌸 Shorter or longer cycles
🌸 Heavier or lighter bleeding
🌸 Skipped periods
🌸 More noticeable PMS
🌸 Spotting
🌸 Symptoms that seem to change from month to month

It can be confusing — particularly when your periods have been predictable for years.

Changes to your cycle can be one of the first signs of perimenopause.

But don’t automatically assume every change is hormonal. If you experience very heavy bleeding, bleeding between periods, bleeding after s*x or any change that concerns you, speak to your GP.

Understanding what is happening can make the transition feel a little less frightening. 💜

💜 Fertility FridayYou are more than your fertility journey.Trying to conceive can easily become all-consuming.Remember t...
02/10/2026

💜 Fertility Friday

You are more than your fertility journey.

Trying to conceive can easily become all-consuming.

Remember to make space for the things that bring you joy too.

Meet friends.
Go for walks.
Watch a film.
Laugh.

Your life doesn’t have to pause while you’re hoping for your future family.

Be kind to yourself—you deserve that too.

Wellbeing Wednesday Hydration matters more than you think.Even mild dehydration can affect:💧 Energy💧 Concentration💧 Head...
30/09/2026

Wellbeing Wednesday

Hydration matters more than you think.

Even mild dehydration can affect:
💧 Energy
💧 Concentration
💧 Headaches
💧 Mood

Keeping a water bottle nearby is a simple habit that can support your wellbeing every day.

Small habits create lasting change (nothing wrong with a coffee though 😉)

🌸 Menopause MondayMenopause isn’t the end—it’s another chapter.There’s so much negativity around menopause.Yes, it can b...
28/09/2026

🌸 Menopause Monday

Menopause isn’t the end—it’s another chapter.

There’s so much negativity around menopause.

Yes, it can bring challenges.

But it can also be a time of rediscovering yourself, setting boundaries and prioritising your own health.

You deserve support through every stage of life.

A little about me and reflexology 🌿Hello, I’m Sarah! 💜I’ve worked with babies, children and families for over 20 years, ...
24/09/2026

A little about me and reflexology 🌿

Hello, I’m Sarah! 💜

I’ve worked with babies, children and families for over 20 years, and I qualified as a reflexologist in 2015.

Over the years, my passion for supporting families has grown into a love of helping women find time for themselves, too.

Today, I offer reflexology from my home in Newbury, with a particular interest in fertility, pregnancy, reproductive health, perimenopause, menopause and emotional wellbeing.

I believe that a reflexology session should feel like a welcoming, comfortable space where you can relax, feel listened to and take a little time away from everyday life.

✨ This World Reflexology Week, I’m celebrating the therapy I love and the wonderful people I have the privilege of supporting.

Thank you for being here!

Sarah x

Reflexology for every stage of womanhood 🌸Our bodies and lives change so much throughout the years, and each stage can b...
23/09/2026

Reflexology for every stage of womanhood 🌸

Our bodies and lives change so much throughout the years, and each stage can bring its own challenges.

I support women through a variety of journeys, including:

💜 Fertility and conception journeys

💜 Pregnancy and the transition into motherhood

💜 Perimenopause and menopause

💜 Stress, emotional wellbeing and the need for relaxation

Reflexology is a complementary therapy that can provide a calming space to reconnect with yourself and take some time out.

Every woman’s experience is different, and your sessions can be tailored to your individual needs.

✨ This World Reflexology Week, let’s celebrate the importance of looking after ourselves at every stage of life.

Sarah x

When was the last time you had time just for you?As women, we can spend so much of our time looking after everyone else....
22/09/2026

When was the last time you had time just for you?

As women, we can spend so much of our time looking after everyone else.

The children, the household, work, appointments, family… and somewhere along the way, our own needs can slip to the bottom of the list.

Reflexology offers a chance to stop, breathe and enjoy some uninterrupted time for yourself. 🌿

A session may help you feel more relaxed and provide a welcome break from the busyness of everyday life.

You don’t need to wait until you’re exhausted to prioritise your wellbeing.

✨ You deserve some time for you, too.

Happy World Reflexology Week!

Sarah x

Parents are invited to a calming and nurturing reflexology taster session designed to support both adults and little one...
22/09/2026

Parents are invited to a calming and nurturing reflexology taster session designed to support both adults and little ones at Newbury library.
This session focuses on teaching simple self-care hand reflexology techniques to help reduce stress and anxiety, encourage relaxation, and create moments of calm in busy parenting life.
Parents will also learn gentle reflexology techniques for babies, toddlers, and children's feet to support calming, relaxation and improved sleep, tools that can be easily used at home as part of a soothing routine.
A relaxed, supportive session offering practical techniques to help parents feel calmer and more confident, while supporting their child's wellbeing too.

Address

19 Kiln Drive
Newbury
RG189EG

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