West Berkshire Injury Clinic

24/06/2026

In this National Osteopathy Week. I think it very appropriate to talk about Kate.

Kate is the clinics Osteopath and has been working at the clinic for 10 years and prior to that worked with us while she was studying helping all .

She is well known for her straight talking care making sure that all her patients understand what she is doing and why.

She has also been very good at sharing her knowledge with other practitioners helping with their continual learning.

22/06/2026

Happy National Osteopathy Day!

Today we celebrate a form of healthcare that's been quietly transforming lives for over 150 years and we couldn't be prouder to be part of that story here in West Berkshire.

Osteopathy isn't just for bad backs. Our patients come to us with:

🔹 Chronic pain conditions including fibromyalgia & long-term injuries
🔹 Sports injuries (But we're not just about sport)
🔹 Headaches, neck pain & postural problems
🔹 Pregnancy-related discomfort and women's wellness
🔹 General aches that just won't shift

We take a whole-body approach because the source of your pain isn't always where you feel it.

If you've been putting up with something for weeks, months or years, today is a brilliant excuse to finally do something about it.

15/06/2026

Got a charity walk coming up? Don't underestimate it.

Long miles on foot even at walking pace put real demands on your feet, knees, hips and lower back, especially if you're not a regular exerciser.

A pre-event osteopathy session + post-walk sports massage can make the difference between breezing through it and spending the next week on the sofa.

We'd love to help you take on your challenge feeling strong. Drop us a message if you need any support.

11/06/2026

Want to introduce Danielle, the newest member or our team.

Danielle's journey into sports massage started from a place of genuine passion for the active, outdoor lifestyle. Having spent years on the yard with the horses and out in all weathers with her dogs, she has always been fascinated by how our bodies handle the physical demands we put on them.
She is currently completing my Level 5 diploma with the London School of Sports Massage (LSSM), and for her, this isn’t just a qualification—it’s the start of a fulfilling career dedicated to helping people feel better. She knows exactly what it’s like to push through the 'stiff days' or ignore a nagging ache, and she want to change that narrative for her clients.

While she is completing her training we will be only charging £30 for each treatment however when she qualifies, which won't be long, it will revert to the usual price.

Danielle has a real passion for her new career and it has shone through during our discussions in the lead up to her joining the clinic.

If you'd like an appointment please get in touch with the clinic.

09/06/2026

🏅 Race season is in full swing, how's your body holding up?

Whether you just crossed the finish line of a marathon or you've got a 10k on the calendar this summer, one thing is true: your body has worked incredibly hard and it deserves some proper attention.

Post-race is actually one of the most important times to get treated. Here's why:

⚡ Soreness from race day can linger for days and if left untreated can lead to compensatory and overuse injuries
⚡ Tight hips and calves from long distance running are among the most common causes issues.
⚡ A sports massage within 48–72 hours significantly speeds recovery and helps muscles rebuild stronger

At West Berkshire Injury Clinic our sports therapists, sports massage therapists and osteopaths work with runners at every level, from first-timers to seasoned athletes.

Book in now while your training window is open.

Pre-event treatment can make the difference between a great race and a miserable one.

02/06/2026

Thank you to everybody that came to see us at the Newbury 10k. It was a really hot day but despite that there was some fantastic achievements.

Congratulations to Jeff Newbury 10k for another brilliant and well run event.

As I said above - just want to thank all those that came to see us. We have just passed over £150 to Swings and Smiles but without your support we wouldn't have been able to do that.

30/05/2026

Tomorrow we are going to be at Hungerford RFC supporting Run Forest Running Company at the Hungerford Harey 8.

If you are wanting some taping, pre or post event massage come and say "Hello!" We are will be charging £10 for 10 minutes.

But if you want some advise - talk is free and we are more than happy to have a chat.

https://www.eventbrite.com/e/hungerford-harey-8-miler-tickets-1979300671590?aff=oddtdtcreator

I'm sure if you're a last minute runner than entries are still available.

Get ready to sprint through the scenic 8-mile course at Hungerford Harey - it's going to be a wild ride!

25/05/2026

And they’re off!

The quick ones, the fun ones and the ones doing it for the 1st time.

Keep smiling and enjoy

Remember we’re here to help at the end.

£10 for 10 minutes.

All money raised will go to Swings & Smiles

24/05/2026

Good luck for tomorrows Newbury 10k . It is going to be hot.

We will be there to welcome you and to treat you afterwards and before - All money raised going to Swings & Smiles

Please, please, please make sure you are properly hydrated, wear a hat and plenty of factor 50. There will be some Boots Soltan Factor 50 available if you've forgotten to slop some on (Obviously make sure you're okay with using it).

Enjoy the race and be safe!

P.S. It may not be a PB day.

24/05/2026

Recently I've had a few people come into clinics and talk about taking Ibuprufen before races to help with pain or injury. My simple statement on this is "DON'T!"

The The Endurance Physio published this about a year ago talking the affects. Mike who is the endurance physio is a very experienced therapist and educates other therapists about working with endurance athletes. Although, this refers to specifically Ultra runners, it is just as pertinent for marathons, half marathons and 10ks - although the risk gets lower.

I can only recount from my own personal experience. I completed the Great South Run back in 2019 and I was having hip pain and problems, what I didn't realise it was the start of symptomatic hip degeneration resulting in hip replacement in 2021. I did know better, but I took ibuprufen before the start of the race and because of the hip/itb pain I had to walk/run the event anyway. But after I'd finished, and I'd been feeling very uncomfortable for about 2 miles, my stomach rebelled. I won't go into detail but I it was not good and my stomach didn't recover for 3 days.

Even for tomorrows Newbury 10k - please don't take NSAID. Get proper help and advice and don't resort to pill popping.

The NSAID (non steroidal anti inflammatory drugs such as Ibuprofen, naproxen and diclofenac etc) debate seems to have reared its head again recently in many ultra running online groups and forums.

Here’s an old post sharing the position stand of the International Society of Sports Nutrition.

Widespread use as well as prophylactic use of NSAIDS should ALWAYS be discouraged, whilst active EDUCATION on the risks and contraindications should be encouraged.

Many race organisers including the UTMB are now taking this stance.

Although this position stand referenced single stage ultra marathons, I’ve certainly had experience of this creeping into the majority of endurance events at all levels of ability and performance.