AC Nutrition

AC Nutrition Nutritional Consultations
Weight Loss Specialist
Cholesterol and Diabetes Management

💥The weight loss journey is never linear, regardless of doing exactly the same thing week in and week out. 💥Over a perio...
05/08/2022

💥The weight loss journey is never linear, regardless of doing exactly the same thing week in and week out.

💥Over a period of 4 weeks, this client lost muscle, gained muscle, gained fat, and lost fat but not seen here is the loss of 1.6kg in fat alone 🙌

💥Over the next 8 weeks, we should see a drop in body fat - kg and %, maintenance in muscle, and a drop in total body weight This will lower the client's visceral fat level - the key indicator of future good/ill-health.

💥HORMONES💥They affect every biological process in our body. Hormones you may have heard of are: 🪄Insulin🪄Thyroid🪄Cortiso...
18/07/2022

💥HORMONES💥
They affect every biological process in our body. Hormones you may have heard of are:
🪄Insulin
🪄Thyroid
🪄Cortisol
🪄Testosterone
🪄Oestrogen

📌These hormones can impede weight loss.
In some instances, it's not just a case of cutting your calories and increasing your exercise.

📌Other factors should be considered such as sleep patterns and quality of sleep; stress; genetics; environmental stresses; gender and age.

💟Visceral fat - the fat that lies around your midriff and is an indicator of your future good/ill health. 💟Visceral fat ...
17/07/2022

💟Visceral fat - the fat that lies around your midriff and is an indicator of your future good/ill health.
💟Visceral fat is that which is wrapped around your organs - lungs, heart, kidneys, liver etc.
💟This fat is active and drives inflammation. Inflammation drives diseases - CVD, heart disease, stroke, diabetes, fatty liver disease, and hypertension to name a few.

🫁If you have a visceral fat score of 10 or more then you're at a higher risk of suffering from ill health in the future compared to those who have a score of 9 or less!

🍽I’ve over 350 recipes which I use to make my clients eating plans. 🥗I must admit I was dubious about this Cauliflower C...
17/07/2022

🍽I’ve over 350 recipes which I use to make my clients eating plans.

🥗I must admit I was dubious about this Cauliflower Chickpea Couscous. I actually haven’t used in my EPs as I thought it wouldn’t be good enough 😬

☀️However I was very pleasantly surprised. It is really yum 😅

RECIPE
1. Toast chickpeas in a wide pan on medium to high heat with a little oil and pinch of ground cinnamon for 5 minutes. Set aside.
2. Blitz a head of cauliflower so it’s broken down to look like the picture⬇️. Add to the same pan with a dash of oil on the same heat.
3. Add some ground cumin, coriander and paprika (1/2-1 teaspoon). Toss in the pan and cook for 5 minutes.
4. In a bowl add the chickpeas and cauliflower.
5. Add 4 chopped spring onions, half bunch chopped fresh parsley and a good handful of chopped almonds with skin on.
6. Throw in some salt and pepper and toss everything together 👌🏻

☀️Weekends are always different in terms of our eating and drinking habits 🍻➡️If you are eating well throughout the week...
16/07/2022

☀️Weekends are always different in terms of our eating and drinking habits 🍻

➡️If you are eating well throughout the week and you have regular movement in your weekly diary then don't feel bad for enjoying yourself at the weekend!🎉

➡️The important thing to remember is that you don't overdo it both days and that you recognize the 80:20 affirmation. ⬇️

📍Eating well and moving as best you can 80% of the time, but also eating your cake/takeout or whatever it is that you really want, without the guilt, without feeling bad, and without the bad habits creeping back in!

💩Irritable Bowel Syndrome, also known as IBS, affects 1 in 20 of us. 💩It's a medical term used to describe a collection ...
15/07/2022

💩Irritable Bowel Syndrome, also known as IBS, affects 1 in 20 of us.
💩It's a medical term used to describe a collection of gut symptoms.
💩Food can have an impact on symptoms. Stress can also trigger IBS if you are susceptible to it.
💩An assessment for IBS should be considered if you have had any of the following symptoms for at least six months:
➡️abdominal pain or discomfort
➡️bloating
➡️or change in bowel habits.

Other features such as:
📌lethargy
📌nausea
📌backache
📌bladder symptoms are common in people with IBS and may be used to support the diagnosis.

🌟If you have had a diagnosis of IBS there are some steps to help reduce your symptoms and the frequency with which you suffer bouts of IBS.

🍎I spend hours developing meal plans. Each week is different but always based on the clients food preferences and needs🌾
10/07/2022

🍎I spend hours developing meal plans. Each week is different but always based on the clients food preferences and needs🌾

10/07/2022

Got this from a lovely client who is starting her first week on healthy eating to lower her body fat % and visceral fat level:

“Many thanks for your email and week planner with recipes, which I have downloaded. Spoilt for choice, not sure which one to try first!”

🥗Salads don’t need to be boring or labour intensive🥗⭐️Threw this together today in 5 minutes:Romaine lettuce CeleryRed 🧅...
08/07/2022

🥗Salads don’t need to be boring or labour intensive🥗

⭐️Threw this together today in 5 minutes:

Romaine lettuce
Celery
Red 🧅
Sun-dried 🍅
Chorizo
Pinto beans
Mixed seeds
Walnuts
Cranberries
Olive oil/🍎 cider vinegar
Seasoning

Overindulged at the weekend. Which was very lovely. Doesn’t mean I feel I need to have salad. I just feel I need some go...
04/07/2022

Overindulged at the weekend. Which was very lovely. Doesn’t mean I feel I need to have salad. I just feel I need some goodness. Spinach, cucumber, sun-dried 🍅, fresh parsley, mixed seeds, olive oil and lemon with seasoning. Oh and some Parma ham!

03/07/2022

🤔 Ever have days where all you want to eat are carbs? 🌾🍞🥔🍟

💥Todays one of those days for me and I am just getting on with it.

💥What drives the hunger for starchy foods? It varies from person to person but for me it’s tiredness and mood.

❓What emotions drives you to want certain foods❓

The easiest salads:Chickpea and feta cheese andSpinach and walnut.
27/06/2022

The easiest salads:
Chickpea and feta cheese and
Spinach and walnut.

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