That Girl Avenue

That Girl Avenue Modern holistic wellness for women navigating real life✨
Helping you feel healthier, happier & more aligned🫶🏻
Wellness• Mindset• Manifestation• Yoga

I used to think I kept starting over because I needed more discipline 😅I didn’t… I had created a pattern.I’d set a goal,...
07/09/2026

I used to think I kept starting over because I needed more discipline 😅

I didn’t… I had created a pattern.

I’d set a goal, go all in and then the second I missed a day or had a bad week, I’d think, “I’ve messed it up.” So I’d give up.

I’d wait until Monday. Start again. Go all in. Mess up. Repeat 🙃

The real problem wasn’t the goal. It was what happened when things didn’t go to plan.
I didn’t know how to sit with feeling like I’d failed, so I’d throw the whole thing away.

The problem was, every time I did this, I taught myself that I couldn’t rely on myself.

Becoming her isn’t about doing everything perfectly.

It’s becoming someone who can have a 💩 day and still come back.

Someone who can fall off track without thinking they’ve failed. Someone who can just reset instead of starting their whole life again.

That’s why I created The Reset.
A space to pause, slow down, get out of your head and reconnect with yourself when you’ve been doing too much, thinking too much or pushing too hard.

Sometimes you don’t need another complete fresh start. You just need a reset and then you keep going 🫶🏻

If you’re stuck in the cycle of starting over, falling off, beating yourself up and starting again, and you’re ready to stop abandoning yourself every time things don’t go to plan, DM me the word ‘RESET’ and I’ll send you the details🤎

If you’ve read this and thought, “Oh 💩that’s me” 👀😂 maybe you don’t just need another productivity or manifestation tip....
06/09/2026

If you’ve read this and thought, “Oh 💩that’s me” 👀😂 maybe you don’t just need another productivity or manifestation tip..

Maybe you don’t need to work harder, set another goal or force yourself to want the things you think you should want.

Maybe you need to stop for a minute and actually listen to yourself💭

Sometimes you already know something needs to change. You just don’t know what.

Or you know exactly what you want but you keep talking yourself out of it🙈

Or you’ve spent so long doing what looks right, makes sense on paper or keeps everyone else happy that you can’t even hear your own answer anymore😫

That’s where an Alignment Reading comes in…

It’s a space for you to slow down, get out of everyone else’s opinions and expectations, and explore what’s actually going on underneath the noise.

What feels out of alignment.
What you might be holding onto.
What you’re being pulled towards.
What you already know deep down but keep avoiding and most importantly, what you actually want from your next chapter.

I’m not there to tell you what decision to make.

I’m there to help you hear yourself clearly enough to make it, because sometimes you don’t need someone else to give you the answer. You just need somewhere safe enough to finally hear your own🫶🏻

If you’re at a crossroads, feeling stuck, questioning whether the life you’re building is actually the life you want, or you just have that feeling that something needs to change DM me the word ALIGN and I’ll send you the details of an Alignment Reading✨

04/09/2026

I used to get so stressed after having my daughter when I couldn’t get everything done so I would procrastinate. I wouldn’t do things I really wanted to because I thought I didn’t have enough time, or if I couldn’t do it properly or to the best of my ability then I thought what’s the point? Or when things felt like they were piling up I felt like I had failed if things weren’t done straight away.

However recently I’ve realised that things don’t need to be done perfectly, or straightaway, or for a certain amount of time for them things to count.

If I can’t exercise for an hour I’ll do 20 minutes, if I can’t get my steps in I don’t stress I just focus on getting some fresh air, if I can’t tidy the whole house in one go I’ll just do what I can… it’s these little shifts that have made the biggest difference for me.

I may not be getting everything done that I want to but at least I’m doing something and something is better than nothing.

By doing this I don’t feel as overwhelmed, and then chances are I actually end up getting more done because I don’t feel so stressed.

Follow along to learn how to do the same!✨

Sometimes we call it confusion because “I know, but I’m scared” feels much harder to admit.Knowing means you might actua...
03/09/2026

Sometimes we call it confusion because “I know, but I’m scared” feels much harder to admit.

Knowing means you might actually have to do something about it and doing something about it means uncertainty.

Disappointing people.

Changing your mind.

Being the one who makes the decision.

There’s no perfect amount of confidence that suddenly makes this easy.

At some point, you have to start building enough self trust to move without having every answer first.

That’s the work I care about.

Closing the gap between knowing and actually doing.

So if you’re ready to stop getting in your own way, and finally trust yourself enough to become the woman who actually follows through on what she wants, DM me the word ‘READY’ and let’s discuss how I can help you.

It’s time that you finally started living the life you’ve been thinking about for years ✨

30/08/2026

I used to think I had to have the perfect morning routine, and be really disciplined to become the woman I wanted to be.

The 5am mornings, the journaling, meditating and exercising before my day had even started… These things were so much easier to do when I wasn’t a mum and could easily get 8 hours+ of sleep a night, but when I had my daughter, oh my god I really struggled with this.

I was desperate to get back to how I used to feel as I felt like I had completely lost myself. I completely burnt myself out trying to do these things in hope that it would make me feel better. Instead it was just doing the complete opposite. They were so unrealistic, especially when I was running on no sleep and absolutely exhausted. Trying to do those things just made me feel even worse but I would then get stressed thinking I wouldn’t be able to manifest what I want as I “didn’t have my sh*t together”.

But that’s so far from the truth! We definitely don’t need the perfect morning routines to manifest what we want and this is something I’ve definitely learnt along the way.

Now I just go with the flow and I just tell myself I’m only human, I can only do what I can do. I don’t wake up super early if I’ve had no sleep and I don’t feel guilty about it. I listen to my body and do what’s best for me, even if that means me waking up later and only doing a 20 minute workout instead of an hour. This is still progress and honestly, since having this mindset shift I’ve manifested so much more as I’m not constantly stressed!

So if you’re feeling the same right now, just know you’re doing an amazing job and you don’t need the perfect morning routine for it to count 🫶🏻

( and yes I picked my battles on the second video, I let my daughter wear what she wanted, if you know you know 👀😂)

Are you ready to actually take action and stop getting in your own way or are you just going to keep reading more books,...
21/08/2026

Are you ready to actually take action and stop getting in your own way or are you just going to keep reading more books, listening to podcasts, consuming more content and hoping and praying one day things will just magically click into place? 👀

Think about where you want to be in a few months time, where you want to be on New Year’s Eve when you’re thinking about that cute vision board you do every year… do you want to keep saying oh maybe this year things will be different and just hope for the best, or do you actually want to grab what you want with both hands and say no this is mine, this is what I want, I’m willing to take action and the necessary steps to get me there.

Are you willing to actually put the work in and step out of your comfort zone or are you just going to keep reading more books and pretending things will just change one day “when the time is right”👀?

There’s no perfect or “right timing” to start. Only you can decide when that time is, so stop waiting for the universe to tell you. It’s probably given you lots of signs but you just keep ignoring them, hoping for an easier route, but unfortunately there isn’t an easier route, if you want the results, you have got to be the change.

So is it day one, or one day🤷🏼‍♀️? Only you can decide 🤪

The link to join us is in the bio for when you are ready 🙊 ( girl you know are 💁🏼‍♀️)

See you on the inside 😉🫶🏻✨

20/08/2026

I remember writing in my Year 2 leavers book that I wanted to be a doctor when I grow up because I wanted to help people and be rich 👀😂

Then I had an operation, developed a serious phobia of needles and quickly decided that maybe that wasn’t the best option for me 😂. So naturally, I thought the next best option was becoming a lawyer so that’s what I went uni to do!

First class law degree. Three jobs. 70+ hour weeks. Good career. Bought my first house at 21. Bought my Audi outright at 22.

From the outside, I was doing exactly what I thought I was supposed to do and for a long time, I thought that was the goal. To be successful but somewhere along the way, I realised I hadn’t really been chasing success. I’d been chasing what I thought success would make me feel.
Secure.
Enough.
Proud.
Free.

It’s funny because now, my answer would look completely different.

I don’t want a life that looks impressive but leaves me exhausted. I don’t want to spend my whole life proving I can do everything. I want to actually love the life I’m living and I think that’s something we don’t talk about enough.

We spend so much of our childhood deciding what we want to be but maybe the better question as we get older is “how do I want to feel?”
Because maybe the career, the house, the money, the relationship, the achievements were never actually the end goal. Maybe they were just the things we thought would finally get us there. Maybe growing up is realising you get to choose again.

If you could forget what you “should” want for a second, how do you actually want your life to feel? 💭

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