Wellness-me

Wellness-me At Wellness-me, I use mindfulness, meditation and Reiki techniques to promote wellness and wellbeing

In memory, in hope, in strength. World Cancer Day.
04/02/2026

In memory, in hope, in strength. World Cancer Day.

28/01/2026

Focus: Sustaining mindfulness beyond January
Core idea: Commitment is made through repetition, not intensity.

Topics & practices:
• Choosing one small daily mindfulness anchor (breath, walk, cup of tea)
• Designing a “minimum viable practice” for busy days
• Practice: 1-minute reset you can return to all year
• Releasing all-or-nothing thinking

Builds on: Intentions are stabilised through habit.

-me

17/01/2026

Following our previous post, here is a simple body-based decision check (tight vs. open).

It means noticing how your body reacts when you think about a choice.

You’re deciding whether to say yes to an extra commitment.

Pause for a moment and imagine saying yes.
• Does your body feel tight?
(Heavy chest, tense shoulders, shallow breathing, knot in your stomach)

Now imagine saying no.
• Does your body feel more open?
(Easier breathing, relaxed shoulders, sense of relief or space)

If your body feels tight, it’s often a sign of pressure, obligation, or a “should.”
If your body feels open, it usually means the choice aligns better with your needs or energy.

This isn’t about fear or avoiding growth—it’s about listening.
Your body often notices what your mind talks over.

A quick check-in like this can help you make kinder, more aligned decisions throughout your day. 🌿

-me

15/01/2026

Focus: Choosing direction rather than goals
Core idea: Values guide behaviour more sustainably than resolutions.

Topics & practices:
• Identifying 3–5 core values for the year
• Linking everyday actions to values (not outcomes)
• Practice: “If I lived this value today, what would that look like?”
• Letting go of goals that don’t align with values

Builds on: Listening becomes discernment.

-me

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Newcastle Upon Tyne
NE209NH

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Thursday 9am - 6pm
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