Sage Therapies & Coaching

Sage Therapies & Coaching Qualified Holistic Therapist & Mind -Body Coach. Licensed Trauma Coach. Breathwork Facilitator.

PG Cert.

👣Advanced Reflexology
💆🏼‍♀️Massage
💚Natural Face Lift
💫 Reiki
🫁 Breathwork

Creator & founder of the unique EmpowerHER Programme.

What if the thing you’ve been searching for isn’t another self-help book, another supplement or another weekend spent tr...
16/06/2026

What if the thing you’ve been searching for isn’t another self-help book, another supplement or another weekend spent trying to switch off…

What if it’s simply your breath? 🌿

Most of us spend our days rushing from one thing to the next, carrying stress, worry, responsibility and pressure without ever truly releasing it.

Breathwork creates space.

Space to slow down.
Space to reconnect.
Space to quiet the mental noise and hear yourself again.

And the results speak for themselves…

⭐⭐⭐⭐⭐
“Never found something with such a powerful, immediate impact emotionally & physically. WOW.”

⭐⭐⭐⭐⭐
“Best sleep I’d had in weeks!”

⭐⭐⭐⭐⭐
“I feel like I could conquer the world!”

Join me for a gentle, trauma-informed breathwork experience and discover what becomes possible when your nervous system finally feels safe enough to let go.

📍 Walkerville Community Centre
📅 Sunday 21st June
⏰ 10am
💷 Just £15

A private therapy session costs £70.
This group experience is just £15.

Spaces are limited and once they’re gone, they’re gone.

Comment BREATHE or DM me for the booking link. 🌿

Share with someone that needs this 🤍

✨ INTRODUCING THE SAGE LYMPHATIC RESET ✨If you’ve been feeling bloated, puffy, sluggish, inflamed or simply not quite yo...
15/06/2026

✨ INTRODUCING THE SAGE LYMPHATIC RESET ✨

If you’ve been feeling bloated, puffy, sluggish, inflamed or simply not quite yourself, your body may be asking for consistency, not a quick fix.

That’s why we’ve created the Sage Lymphatic Reset Membership — a structured 6-week programme designed to support your body’s natural detoxification processes and deliver optimal results through weekly treatments.

🌿 6 x 60-minute Targeted Manual Lymphatic Drainage Treatments
🌿 Weekly sessions for maximum benefit
🌿 Personalised treatment focus
🌿 Priority booking

💚 Usually £360
💚 Membership Price £299
💚 SAVE £61
💚 Pay in instalments available

Many clients report feeling lighter, less bloated, more energised and noticeably less puffy after a course of treatments.

⏰ This is a limited-time introductory offer and spaces are strictly limited.

Once these memberships are gone, they’re gone.

Book now to guarantee your place and start your journey towards feeling lighter, brighter and more comfortable in your body.

📩 DM us for details
📞 Call to book
📲 Or secure your place online today

✨ You asked. I listened. And I created it. ✨Over the years, so many clients have come to me feeling overwhelmed by their...
11/06/2026

✨ You asked. I listened. And I created it. ✨

Over the years, so many clients have come to me feeling overwhelmed by their symptoms and unsure which treatment would best support them.

Should it be reflexology?
Massage?
Manual Lymphatic Drainage?
Reiki?
Breathwork?
A combination of therapies?

Often, we book our favourite treatments because we know and love them. But what if they aren’t the best match for what your body and nervous system need right now?

That’s exactly why I created The Sage Signature Experience.

Your 90-minute experience begins with a 15-minute consultation where we’ll explore your current circumstances, health concerns, symptoms, wellbeing goals and what you’re hoping to achieve.

From there, I’ll create a beautiful bespoke treatment, carefully curated around you.

No guesswork.
No one-size-fits-all approach.
Just the right combination of therapies to support your mind, body and emotional wellbeing.

Every session is unique because every woman is unique.

💚 90 minutes | £99
💚 Includes consultation and bespoke treatment
💚 Tailored entirely to your needs on the day

What are you waiting for?

Give yourself 90 minutes that are completely, unapologetically devoted to you.

📩 DM me with any questions or click the booking link in my bio to reserve your Sage Signature Experience.

Quick question...What have you done for YOU today?If the answer is “nothing,” this is your reminder.Take the break.Book ...
03/06/2026

Quick question...

What have you done for YOU today?

If the answer is “nothing,” this is your reminder.

Take the break.Book the treatment.Go for the walk.Take the breath.

Keep choosing you, again and again. 🌿

Come and see us🍃
02/06/2026

Come and see us🍃

💧 Hydration: The Fuel Your Lymphatic System Depends OnDid you know your lymph is approximately 96% water?That means hydr...
30/05/2026

💧 Hydration: The Fuel Your Lymphatic System Depends On

Did you know your lymph is approximately 96% water?

That means hydration isn’t just important — it’s fundamental to healthy lymphatic flow.

When you’re dehydrated, lymph can become thicker and move more slowly through the body. This may contribute to feelings of puffiness, heaviness, sluggishness and fluid retention.

To support your lymphatic system:

💧 Aim for at least 2 litres of water daily
💧 Increase to 2.5–3 litres on days you have a massage or exercise
💧 Enjoy herbal teas such as green tea or ginger tea
💧 Eat water-rich foods like cucumber, melon and berries

Your lymphatic system helps support fluid balance, immune function and waste removal. Keeping it moving starts with one of the simplest wellness habits available to us: staying hydrated.

Small daily habits create powerful results. ✨

Save this post as a reminder and share it with someone who needs a hydration nudge today.

💚 Sage Lymphatics: Support. Detox. Restore.

MYTH BUSTED ⬇️Manual Lymphatic Drainage (MLD) isn’t just for young women wanting a more sculpted appearance.In fact, man...
30/05/2026

MYTH BUSTED ⬇️

Manual Lymphatic Drainage (MLD) isn’t just for young women wanting a more sculpted appearance.

In fact, many of the people who benefit most are women experiencing the natural effects of ageing, menopause, illness, surgery recovery or reduced mobility.

As we age, our lymphatic vessels become less elastic, the number of functioning lymph nodes decreases, and many of us become less physically active. This can slow lymph flow and contribute to:

✨ Swollen ankles and legs
✨ Fluid retention
✨ Puffiness
✨ Feelings of heaviness
✨ Fatigue
✨ Slower healing
✨ Increased susceptibility to infection

Unlike your circulation, the lymphatic system doesn’t have a pump. It relies on movement, breathing and muscle contractions to keep fluid moving.

Manual Lymphatic Drainage uses gentle, specialised techniques to support this natural flow and help your body function at its best.

At Sage, we often say:

💚 Looking good is a lovely bonus.
💚 Feeling better is the real goal.

If you’ve noticed swelling, heaviness, puffiness or fatigue, your lymphatic system may be asking for a little support.

📩 Message us to learn more about our Facial, Abdominal, Full Body and Signature 90-Minute Lymphatic Ritual treatments.

’sWellness

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200A Heaton Road
Newcastle Upon Tyne
NE65HP

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