Fuelled Wellbeing

Fuelled Wellbeing Helping Women Get Strong and Fit While Fuelling Their Bodies With Yummy Recipes

09/06/2026

PB&J Chia Pudding 😮‍💨

A super easy high protein (no protein powder), high fibre breakfast or snack recipe! I love having a few of these meal prepped and as an afternoon snack! This recipe is lower in carbs and as I train in the morning it wouldn’t work for me to have as a breakfast (which is why nutrition is so individual)

You’ll need:
•40g chia seeds soaked in 230ml water for at least 2 hours or overnight
•260g plain, nonfat Greek yogurt
•2 tbsp peanut butter
•1 tbsp maple syrup
•around 140g frozen raspberries warmed in a pan or microwave and lightly mashed (could use fresh)

Instructions:
-Mix chia seeds with the water. Let sit at least 2 hours or overnight until gel-like.
-In a bowl, combine soaked chia seeds, Greek yogurt, peanut butter, and maple syrup. Mix until smooth and creamy.
-Heat raspberries in a small pan over low-medium heat until softened. Mash slightly with a fork.
-Divide the mixture into two containers.
-Top each with the warm mashed raspberries.

Macros per serving: 206 calories, 10gC 20gP 7gF

Interested in nutrition coaching to help you learn how to fuel your body for your goals? Click the link in my bio or drop me a DM 🩷
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04/06/2026

3-ingredient Protein Filled White Chocolate Pistachio Cups 🤤

You loved the Biscoff white chocolate cups so I thought I’d try out a different flavour combo with pistachio 🤩💚
These little cups honestly taste sooo good! They are so quick to make and require no baking and you only need 3-ingredients!

All you need is:
200g White Chocolate
85g Pistachio creme Spread
30g chocolate sculpt hybrid protein powder (code FUELWELL for 15% off) mixed with water to form a thick paste (could also use Nutella instead)

Makes 10 cups- simply:
1. Melt the white chocolate in a bowl and add your pistachio creme (you could put this in the microwave for 20 secs too to make it easier to pour). Mix to combine
3. Add tbsp of the mix to each silicone cup spreading slightly up the sides and place in the fridge to set
4. Meanwhile mix your protein powder with water to form a paste and add a tsp to the centre of each cup once set then cover with the remainder of the chocolate
5. Sprinkle in a touch of sea salt and place in the fridge to set for around an hr

Enjoy 😋
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3 days off radar… living out a van, climbing mountains, lake swims, paddle boarding and watching sunsets with hot chocol...
02/06/2026

3 days off radar… living out a van, climbing mountains, lake swims, paddle boarding and watching sunsets with hot chocolate 🫶🏼

Good for the body, mind and soul with my fav adventure partner ❤️

We might not have made it to Scotland in the end but The Lake District wasn’t a bad plan B 👌🏼
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In a world where skinny seems to be coming back in fashion…..my mission is to help as many women as possible understand ...
29/05/2026

In a world where skinny seems to be coming back in fashion…..my mission is to help as many women as possible understand that:

1. Fuelled women perform better 🔥
2. Less restriction. More strength.
3. Your body needs fuel to thrive.
4. Training hard? Eat like it.
5. Strong isn’t built underfuelled.
6. Fuel your body, not food guilt.
7. Performance starts with nutrition.
8. Eat enough to feel your best.
9. Underfuelled isn’t optimal.
10. Food is part of the progress.

Link in my bio (or DM me the word NUTRITION) to find out how I coach woman to understand how to fuel their bodies to support their goals 🩷🩷
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27/05/2026

Tiramisu Chia Pudding 🍮

Your breakfast version of tiramisu: packed with protein, fibre, and ingredients that support blood sugar balance, gut health, and steady morning energy.

Comment the word CHIA and I’ll send you the full recipe!

This breakfast provides approximately 25-30g of protein (depending on the yogurt used) and 10-12g of fibre!

Let me know what you think 🩷
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On that once every few year occasion when a bank holiday Monday can be spent on the beach in England ☀️🤩Bits and bobs fr...
25/05/2026

On that once every few year occasion when a bank holiday Monday can be spent on the beach in England ☀️🤩

Bits and bobs from a lovely little bank holiday weekend doing lots of my fav things! Minus pics spent with an awesome bunch of people and the best braai as I didn’t take any!

Oh and you need to get on board collagen matcha…. Iced with a touch of vanilla 👌🏼 the best! Code FUELWELL for 15% off 💚

Hope you all had a good one!
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23/05/2026

Epic morning with the and .studio 💚

My kind of Saturday morning:
✅ 5k run in the sun 🏃🏻‍♀️
✅ yoga and sound bath 🧘🏻‍♀️
✅ coffee and almond croissants 🥐 ☕️

Thanks to for providing the post run hydration and refuel! Why have I not tried their vegan protein bars before 🤤 Code FUELWELL gets ya discount 👌🏼

Amazing vibes…..amazing people! 💚💚
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22/05/2026

3-ingredient Protein Filled White Chocolate Biscoff Cups 🤤

Because you loved my viral chocolate crispy cakes so much I had to share another of my favourite sweet treats….
These little cups honestly taste sooo good! They are so quick to make and require no baking and you only need 3-ingredients!

All you need is:
210g White Chocolate
85g Biscoff Spread
30g chocolate protein powder mixed with water to form a thick paste (could also use Nutella instead)

Makes 7 cups- follow the video on how to make!

Enjoy!
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20/05/2026

When Matcha and Protein come together thanks to and 👌🏼 you get one epic breakfast 💚 code FUELWELL for discount

Combining protein and matcha first thing in the morning gives you energy, focus, and keeps you fuller for longer 👌🏼

The protein helps support recovery, blood sugar balance, and cravings… while the matcha gives you a smooth, sustained energy boost 🚀

YOULL NEED:
FOR OATS
50g oats
1 tsp chia seeds
1 tsp flax seeds
scoop Matcha Protein Powder
- use code FUELWELL at checkout to save ££
200ml milk or water
Handful pistachios (optional)
FOR CHOCOLATE SHELL
2 tbsp dark chocolate chips
1/2 tsp coconut oil

DIRECTIONS -
1. Add all ingredients for the oats (except pistachios) to a bowl. Stir well and refrigerate for minumum 1 hour
2. Once oats are set, sprinkle on your pistachios if using
3. Microwave the chocolate chips and coconut oil in bowl.
4. Then pour chocolate layer over top of the pistachios
5. For speed put oats in the freezer for chocolate to solidify or place in the fridge overnight. Then crack open and enjoy 😋

Save this one for your next meal prep 💚
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.uk shake out run -> followed by Battle in the Brewery with Great event with an awesome team! My 5th competition of th...
18/05/2026

.uk shake out run -> followed by Battle in the Brewery with

Great event with an awesome team!

My 5th competition of the year… I used to describe myself as not very competitive but either that was a lie or I’ve just got more competitive with age 😅 all just fun and games but doing what you love surrounding by like minded people and amazing vibes… you just can’t beat it!!
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