Iamvickymiddleton

Iamvickymiddleton Breathwork guide and sacred space holder. From Survival to Soulful-embodiment.

A breath-led path home to your body, truth + power

work with me;
https://linktr.ee/vickymiddleton

testemonials:
https://share.google/FpKMbGI1veQ85gFxE

08/06/2026

This was once a dream.

What dreams are you living right now?

For years I thought the mask was keeping me safe.The Sunday dread. Monday morning pulling it together. The deep exhausti...
08/06/2026

For years I thought the mask was keeping me safe.

The Sunday dread. Monday morning pulling it together. The deep exhaustion of appearing fine.

I wore that mask for years.

Strong. Together. Fine.

And my nervous system held the weight of it every single day.

The mask cannot hide from the nervous system.

It feels every moment you swallow the truth.

Every time you show up strong when you are running on empty.

This is a nervous system pattern.

And thankfully one that we can change

This Monday morning, try the TINY BREATH RITUAL ~ The Monday Mask Breath, before the emails, before the calls, before the week begins.

Sit with your feet flat on the floor.

Feel the ground beneath you. Let it hold you.

Breathe in through your nose for four counts.

Into your belly first, then your chest.

Hold gently at the top for two.

And release through your mouth for six.

Slow. Soft. All the way out.

Let the exhale carry what the mask has been holding.

Repeat three times.

Tiny Breath Ritual
The Monday Mask Breath formula in a nutshell.

PROMPT ~ the emotional weight beneath the mask
NEW BEHAVIOUR ~ 4-2-6 breath. Repeated 3 times.
CELEBRATE ~ a genuine moment of gratitude for yourself.

🤍 Repost if this resonated with you or you know someone running on constant overdrive who it could help.

With love beautiful breathing tribe.



Not like me to change the details 🫣🫣🫣 The starting time for each UNFURL Breathwork session will now be from 7pm finishin...
07/06/2026

Not like me to change the details 🫣🫣🫣

The starting time for each UNFURL Breathwork session will now be from 7pm finishing at 8.30pm. Feels like this will fit into people's evenings with more ease. Plus I couldn't resist it starting on 7/7 at 7pm. 7/7/7 ♾️

The early bird will also now close on Monday 15th June, and you can pay in 4 installments.

If you have any questions please ask beautiful ones. Also check out the link below for more info...

https://iamvickymiddleton.com/unfurl/unfurl.html

06/06/2026

Found the perfect cocoon for our Summer Solstice Breath at Jesmond Dene Park

Nestled amongst the roots below, the trees above, and the beauty of bird song.

This is a free event, with an invitation to donate to a charity of your choice.

Would be so gorgeous to see you there.

20th June 9am

Please share if you know someone who needs an hour in nature and a conscious breath, and let's pray for sunshine ☀️

Link to book in bio.

Sending love. ###





05/06/2026

The trigger breath coming through...

The nervous system moves fast.
When something lands, a word, a look, a memory, it sends a signal before the thinking mind can catch up.

The body is already bracing.
The old story is already loading.
And most of the time, we miss the gap entirely.

But that gap; that glorious space in-between is real.

Between the trigger and the tale, there is a breath-sized pause where something powerful is available to us
Beyond the automatic act of suppression and performance.
There's a space for regulation.
A genuine shift in your nervous system that changes what happens next.

One conscious breath in that moment activates the vagus nerve sending a signal of safety to a body preparing for threat.
It slows the cascade.
It creates just enough space for you to choose the next thought, the next word, the next movement, rather than simply react from the one that was loaded before you even knew it.

The tale you tell in the aftermath of a trigger shapes everything.
Your relationships.
Your leadership.
Your sense of who you are.

And the breath is where we begin.
One breath.
One pause.
One moment to return to yourself before the reaction takes over.

So next time you feel a trigger.
Breathe there.
And overtime, with devotion watch the magic unfold.

This is where real change happens and it starts with one tiny connected breath.

Your Tiny Breath Ritual for;
Trigger Breath...

Prompt: Trigger
New Behaviour: one conscious connected breath
Celebrate! A genuine moment of gratitude for self.

Comment Breath is you're ready to attach this to your next trigger.

Lots of love 💕

The nervous system moves fast. When something lands, a word, a look, a memory, it sends a signal before the thinking min...
05/06/2026

The nervous system moves fast.
When something lands, a word, a look, a memory, it sends a signal before the thinking mind can catch up.

The body is already bracing.
The old story is already loading.
And most of the time, we miss the gap entirely.

But that gap; that glorious space in-between is real.

Between the trigger and the tale, there is a breath-sized pause where something powerful is available to us
Beyond the automatic act of suppression and performance.
There's a space for regulation.
A genuine shift in your nervous system that changes what happens next.

One conscious breath in that moment activates the vagus nerve. It sends a signal of safety to a body preparing for threat. It slows the cascade. It creates just enough space for you to choose the next thought, the next word, the next movement, rather than simply react from the one that was loaded before you even knew it.

The tale you tell in the aftermath of a trigger shapes everything.
Your relationships.
Your leadership.
Your sense of who you are.

And the breath is where we begin.
One breath.
One pause.
One moment to return to yourself before the reaction takes over.

So next time you feel a trigger.
Breathe there.
And watch the magic unfold.

This is where real change happens and it starts with one tiny connected breath.

EARLY BIRD coming through....Beautiful breathing tribe. I'm holding space for something so beautiful starting July 7th. ...
04/06/2026

EARLY BIRD coming through....

Beautiful breathing tribe. I'm holding space for something so beautiful starting July 7th. For the women ready to come home to their aliveness.

UNFURL is a six-week journey through the spirals within your body, nature, and the cosmos.

Each week you'll breathe into a different spiral, reconnect with your deepest intelligence, and remember what your body already knows.

This is trauma-informed, consent-based work.
You're always in choice.

Early Bird untill 14th June
£210 - early bird standard
£147 - early bird sliding scale (enter code UNFURL at checkout)

Both can be paid in 4 monthly installments.
If cost is a barrier, message me and we'll figure something out.

The spirals are waiting.
Your aliveness is waiting.
The 7/7 portal is waiting :-)

Book here - https://IamVickyMiddleton.as.me/UNFURL

Address

Newcastle Upon Tyne

Telephone

+447740334705

Website

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