Type 2 Together

Type 2 Together Type 2 diabetes support that actually continues beyond the basics. Run by a Registered Dietitian.

Simple habits, real-life structure, and a supportive community to help you stay on track long-term.

17/06/2026

Unfortunately, due to illness, tonight’s Type 2 Together session is cancelled.

Apologies for the short notice. Thank you for your understanding, and I’ll look forward to seeing everyone on the 8th July. 😊






15/06/2026

When it comes to type 2 diabetes, the scales don't always tell the whole story ⚖️

Sometimes our waist measurement can give us useful information about our health too 📏💙

This week at Type 2 Together, we're talking about weight, waistlines and the small, realistic changes that can support better health over time.

No extremes. No quick fixes. Just practical strategies that work in real life ✨

Small steps → big changes ✨






13/06/2026

When it comes to type 2 diabetes, it's not just about the number on the scales ⚖️

Where we carry weight can be important too.

Next week at Type 2 Together, we're talking about weight, waistlines and why small changes can have a big impact on health.

Small steps → big changes ✨






12/06/2026

Thank you to everyone who came along to this week's Type 2 Together session 💙

This week we explored the connection between sleep, stress, cortisol and blood sugars 😴🧠📈

It was great to see so much discussion, shared experiences and practical ideas being exchanged.

Sometimes improving our health isn't about doing more, it's about understanding what's already affecting us.

Small steps → big changes ✨





10/06/2026

Tonight at Type 2 Together 💙

We're focusing on:

😴 Sleep
🧠 Stress
📈 Cortisol & blood sugars

Simple, practical strategies you can use in everyday life.

🕡 6:30–7:30 pm
📍 Youth and Community Centre CIO
💷 £6 drop-in session

Small steps → big changes ✨




09/06/2026

Stress isn't just something we feel in our minds 🧠💙

It can affect:
😴 Sleep
🍪 Cravings
⚡ Energy levels
📈 Blood sugar levels

This week at Type 2 Together, we're exploring the connection between sleep, stress and cortisol — and some simple ways to support both mind and body.

Small steps → big changes ✨





03/06/2026

Tonight at Type 2 Together 💙

This week we’re focusing on eating out and social events 🍽️✨

Simple ways to make balanced choices while still enjoying meals out, celebrations, holidays, and everyday life.

No perfection. No guilt. Just realistic strategies that work in the real world 💙

🕡 6:30 – 7:30 pm
📍 Blaydon Youth and Community Centre CIO
💷 £6 drop-in session

Small steps → big changes ✨






01/06/2026

Managing type 2 diabetes doesn’t mean avoiding social events or never eating out 🍽️💙

It’s about learning how to make balanced choices while still enjoying life.

This week at Type 2 Together, we’re talking about:
🍴 Eating out
🥂 Social occasions
🍰 Enjoying treats without guilt

Because long-term health should still include real life ✨

Small steps → big changes ✨







30/05/2026

Eating out with type 2 diabetes can sometimes feel stressful 🍽️

Menus, desserts, drinks, portion sizes… it can feel hard knowing and confusing knowing "what’s best”.

This week at Type 2 Together, we’re talking about eating out and social events and how to enjoy it without guilt, fear, or feeling like you can never have a treat 💙

Real life. Real balance. ✨

Small steps → big changes ✨






29/05/2026

Thank you to everyone who came along to this week’s Type 2 Together session 💙

This week we explored hydration, smart drinks, and hidden sugars, looking at simple ways to support steadier blood sugars in everyday life 🥤✨

Always lovely sharing experiences, asking questions and supporting one another.

Small steps → big changes ✨





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Gateshead
Newcastle Upon Tyne

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