Inner Calm Therapies

19/04/2026

The next Group Guided Meditation is on Thursday, 30th April, where we will be sailing away to a beautiful island with a SUPER relaxing visualisation meditation to help us to let go of any emotional baggage we may be carrying. This class is fully booked, but if you want to be added to my waiting/cancellation list, or are interested in future sessions, please get in touch. Emma 07900 955856

30/03/2026

It was an absolute pleasure to deliver a second guided meditation today for the lovely staff at Hay & Kilner, this time at their Wallsend office.

22/03/2026

This Thursday in Group Guided Meditation we will be appreciating the little things in life, bringing our focus to what nurtures and sustains us. Happiness resides in the little things that happen to us daily. Life is full of beautiful little moments!
This class is currently fully booked. However, if you are interested in coming to a future class, or a cancellation space, please get in touch! Emma xx 07900 955856

16/03/2026

Today I had the absolute pleasure of leading a guided meditation session for the staff at Hay and Kilner Solicitors in the town centre, as part of their staff wellbeing programme! It was such a lovely experience, and it's wonderful that Hay and Kilner put so much care and effort into their employees' wellbeing.

07/03/2026

"Declutter your mind, your heart, your home. Let go of the heaviness that is weighing you down. Make your life simple, but significant." Maria Defillo
Join us for group guided meditation at the Fairways Centre, Thursday 12th March, 7.30pm. Booking is essential.

11/01/2026

Building Healthy Habits!
Do you need a bit of a reset? To assess what is important for you to live a healthy, fulfilling life? Do you have negative self-beliefs that stop you from doing what you would really like to do? Sometimes we lose sight of the important things because day-to-day life gets in the way. This is your chance to take the time to sit with your thoughts about this, see what comes up for you, and change those negative beliefs into positives.
The class is at 7.30pm, Thursday 29th January at the Fairways Centre. No experience is needed.
Booking is essential.

Interested? Get in touch. Emma x 07900955856

03/01/2026

23/12/2025

Merry Christmas and thank you to everyone who came to class this year xx

18/12/2025

All set for a beautiful Christmas themed meditation, setting boundaries to ensure a calm and peaceful holiday.

19/11/2025

Do you need some calm before the Christmas madness? Some space to breathe and relax? Quick! Only 2 spaces left!
No experience needed and all welcome.
£7 for the session, booking is essential.
To book or to ask any questions just send me a whatsapp.
Emma xx

13/11/2025

My room all ready for a reiki session this evening, complete with heated bed and weighted blanket 👌❤️