Sacred Love of Self - Spiritual Healer/Intuitive

26/06/2026

26/06/2026

Emotional regulation is one of the most important life skills a child will ever learn.

But it is not a skill that develops through punishment, rewards, or simply being told to “calm down.”

It develops gradually through understanding emotions, recognising triggers, noticing body signals, learning calming strategies, and being supported by safe, connected adults.

Many children know they are upset long before they know what to do about it.

That is why emotional regulation needs to be taught, practised, and modelled over time.

The good news is that every conversation about feelings, every moment of co-regulation, and every opportunity to reflect after a difficult moment helps build the foundations for lifelong emotional wellbeing.

Today’s visual outlines six key steps that help children move from reacting automatically to responding more thoughtfully and confidently.

Whether you are a parent, educator, therapist, or support professional, these practical steps can help children develop the awareness and skills needed to manage big emotions more effectively.

For a Bitesize Guide to Emotional Regulation, like this post and comment ER below.

26/06/2026

25/06/2026

https://youtu.be/0ehq5-P5OSs?is=egMn5JBw-i8I4RXC

We are pleased to share our animation on the Window of Tolerance. F...

25/06/2026

https://www.youtube.com/watch?v=FOCTxcaNHeg

Told to us through the voices of children, this unique animation te...

21/06/2026

Trusting yourself is something that you are intrinsically doing. Even those of you who do not think you trust yourselves very well - that is actually what you are doing in your life. You are returning to self-trust. Self-trust is never just about your humanity; it’s about your soul and your experience of being within universal energy.

Trusting yourself does not mean you will not encounter untrustworthy people or come across invitations or experiences that you do not trust. Trusting yourself simply means knowing who you are and why you are here on a deeper level so you can navigate the opportunities, experiences, and other humans with clarity, grace, and direction so that you can continue to show up on Earth for your particular destiny path.

From You Can Trust Yourself - a Portal exclusive. Learn more about the Portal here: https://www.leeharrisenergy.com/ds24-the-portal

21/06/2026

This post and its language are not for everyone. If you're not offended, great. If you are, I understand you're moving on from it, as it won't work for you. ⁠
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Some childhood trauma survivors have too much f**k you, and⁠
that is for another post. And some don't have enough at all. It's hard to navigate the world without a healthy f**k you. ⁠
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We can look at these two issues as opposites on a spectrum. Both lead to intimacy problems and stuckness. Those that don't have enough inner f**k you usually struggle with not knowing they have the right to decency and dignity. ⁠
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You might relate to the following scenarios if you struggle with this. ⁠
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*Only look at what they could have done to prevent someone from being profoundly abusive. You think it's you and not that you're dealing with an abusive or difficult person. ⁠
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*Quickly take in criticism without being able to discern if it's coming from an unfair or unwarranted place. It's like being a sponge for whatever people throw at you. ⁠
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*Often experience intense shame when feeling frustrated or angry at someone's off behavior. You might feel like a terrible person for not being understanding enough. ⁠
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*Get caught up in defending themselves as a knee-jerk reaction to someone's accusation and not see the accusation as unkind or abusive.⁠
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Accusation: "Why are you so dumb about this?!"⁠
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Instant reaction: "I'm sorry, I have to do it this way for me. I know it's a pain."⁠
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Empowered response from having an inner f**k you: "If you can't respectfully talk to me, we're done here."⁠
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The place to start is to write out specific examples in childhood where power was taken away or never given or used against you. ⁠
Some things to consider. ⁠
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1) Having a parent with too much f**k you wrecks having a healthy one. We don't want to be like them.⁠
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2) Having parents who didn't have any and didn't model advocating for oneself is a way to be conditioned to not use a f**k you.⁠
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3) If we are constantly told we're being too sensitive, having an inner f**k you is too risky - we can't deal with being wrong again.

21/06/2026

Shout out to my newest followers! Excited to have you onboard! Sonali Puranik, Nandani Swarnalatha, Joseph Fabonmi, ZyighyayeAuphfrio Shipsilverjack, João Costa Pinto, Tina Renee, Ronald Mohoje

21/06/2026