Here and Now Counselling Service

12/08/2026

When you say 'I'm fine' but your brain has 47 open tabs...

Overthinking can feel exhausting, especially when you are trying to manage work, relationships, responsibilities and everything in between.

Counselling can offer a calm, confidential space to talk things through and begin making sense of what you are carrying.

Here and Now Counselling Service offers remote counselling across the UK.

https://www.mindfultherapies.org.uk/counselling/

Mindful Therapies Here and Now Counselling Service Mindful Therapies Resilience Hub

06/08/2026

Life can feel full, and it is easy to place yourself last. Making space for yourself is not selfish; it is important. If you are ready to pause, reflect and receive support, Here and Now Counselling Service is here for you.

Mindful Therapies

Take the first step towards support, from wherever you are - link in our bio for more information!

04/08/2026

Why Here and Now Counselling Service?

Because we believe support should meet you where you are, in the present moment, with compassion and without judgement. Our new name reflects the way we work: grounded, people-centred and responsive to real life.

Mindful Therapies

Start your remote counselling journey with us today - link in our bio!

31/07/2026

We are pleased to share a new chapter with you. Mindful Therapies is now Here and Now Counselling Service. While our name has changed, our commitment to compassionate, safe and accessible support remains the same. We are here to offer thoughtful counselling support, one conversation at a time.

Mindful Therapies

Why Here and Now Counselling Service?

Because support should meet you where you are—emotionally, mentally and practically. Our new name reflects our approach: compassionate support for the present moment, without pressure or judgement.

https://mindfultherapies.counsellordiary.org.uk/runform.php?article_id=6963&htmltype=html5&fbclid=PAZnRzaATZaUNwZG9mAmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp0b6qs8frndhkyRI0QpMgn6VduWWXR69J26C9tz44qZyuMJChVCu_-Ri0pvC_aem_JL-O-J8w9jBY1UCoxXB1YQ

30/07/2026

Online support, right here and now.

Here and Now Therapy Network offers compassionate online therapy for adults who are looking for a safe, confidential space to talk, reflect and feel supported.

You do not need to have everything figured out before reaching out. Support can begin from wherever you are.

Our online therapy service is available across the UK and is designed to be accessible, flexible and supportive around everyday life.

Start your online therapy journey with us today.

https://mindfultherapies.counsellordiary.org.uk/runform.php?article_id=6963&htmltype=html5

Please note: Here and Now Therapy Network is not an emergency or crisis service. If you or someone else is in immediate danger, please contact emergency services or an appropriate crisis support service.

13/07/2026

13/07/2026

Welcome to the Here and Now Counselling Service
The Here and Now Counselling Service offers accessible counselling for all and training for therapists, grounded in present-moment awareness, relationship, and compassion.
We believe meaningful change happens in the here and now — not by rushing to fix or diagnose, but by helping people relate differently to what they’re experiencing in the moment.
🌿 Here and Now Counselling Service
We provide:
Affordable counselling in person in Newcastle upon Tyne
Remote counselling across the UK via Zoom or telephone
Placements for trainee counsellors
Our work is relational, mindful, and human. We aim to offer support in a timely, ethical, and accessible way — meeting people where they are, and working at a pace that feels right.