The Gym Physio

06/07/2022

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Awesome physio session this morning with 🤙🏼

Erin is a competitive olympic weightlifter and has been suffering from shoulder pain for the past 6 months, especially in overhead positions 🏋🏼‍♀️

Having worked on some fundmental scapular control last session, today we looked at improving Erin’s overhead stability 💪🏼

1️⃣ We started off with some stability ball wall presses in four point kneeling, adding in some clockwise and anti-clockwise rotations.

2️⃣ We then moved over to the bar where we worked on getting Erin used to maintaining a strong overhead position with some overhead shrugs.

3️⃣ Finally, we put it all together and went for some heavy strict presses - PAIN FREE! 😱

MAGIC!💥

Are you a weightlifter and suffering from injury? 🤔

Get in touch! 📞

**ch 🙌🏼

Shashwat Sachdev • Special Forces

03/02/2022

Great session with at this afternoon 🤙🏼🔥

Jamie plays ice hockey and has been struggling with patellar tendon pain for the past few months 🏒

Since the end of 2021 he has been working with our fantastic physio and has made some incredible progress⚡️

In todays session we looked to progress Jamie’s single leg stability and control using a simple step down exercise from an increasingly high ‘box’ 📦

Check out that control!!😎👍🏼

Struggling with patellar tendon pain and want to know more? 🧐

Get in touch! 📞

To book an appointment ⬇️

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02/02/2022

Absolutely delighted to confirm I have officially joined and am now taking bookings for February at the AMAZING Spartan Performance] in Consett 🙌🏼

I am SO excited to be working out of a genuinely world class facility alongside the legendary 🐐💪🏼 and look forward to meeting everyone soon! 👋🏼

If you havent checked out this gym out yet, get yourself down to Spartan Performance] NOW! It’s a gym lovers dream! 😍

Are you a weightlifter, powerlifter or strongman and struggling with an injury? 🤕

Get yourself booked in now! 🤙🏼

⬇️ To book an appointment ⬇️

https://activatephysio.co.uk/booking/

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10/01/2022

Yeyyyy!! 😃😃

It’s garage gym upgrade day!🏋🏻‍♂️🔥

Thanks , I really love my new bumper plates! 😍

How many reps people? 💪🏼

Place your bets! 🎲

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30/12/2021

We were proud to welcome the North East’s most famous ‘power couple’ to Pro Health Physio today - Julia Mills and Sam Parker 🙌🏼

Julia is one of the best female strength athletes on the planet and has competed in both the UK’s and World’s Strongest Woman competitions 🏋🏼‍♀️ She has also recently become the first woman in the UK to total an incredible 600kg in a powerlifting competition! 😱

Sam is equally as impressive, with multiple strength world records to his name! 🏆 He was also the first British lifter to ever hit a 1000kg powerlifting total in a raw competition, boasting an enormous 420kg squat, a 245kg bench press, and a 335kg deadlift! 🏋🏻‍♂️

It was great to spend some time with both of them today, chatting through their training and discussing some new ideas as they look to make some positive changes in 2022 ✅

Want to know more about how we are helping strength athletes across the UK? 🧐

Get in touch! 📞

To book an assessment see bio ⬇️
- Newcastle upon Tyne
- Consett, Co Durham

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17/12/2021

✅

It’s taken a year but I’ve finally finished them 😂💪🏼

Might have been a tad ambitious starting them during my MSc dissertation mind..! 😬

Massive thanks to 👏🏼❤️

Anyway, what can I learn about next.. 🤓📚

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21/10/2021

Pregnancy is naturally a time of uncertainty when it comes to the gym.. 🧐

Should I stop training? Is it dangerous? 🤷🏼‍♂️

The simple answer is NO! 👎🏼

It’s fine to continue! ✅💪🏼

But if you want to know more or feel you’d benefit from a thorough assessment by one of our team just get in touch 📞

We can discuss the best ways to keep you training throughout your pregnancy and develop a solid, structured plan 🏋🏻‍♂️

To book an appointment see link in bio ⬇️

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14/09/2021

How can you tell your missus is a keeper? 🧐

When she buys you new gym toys for being, and I quote, “a good boy recently”…! 🤓

Who would have guessed! 😇😇😇

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12/08/2021

How often do we hear this? 🤦🏼‍♂️

Yes it hurts a lot, but does it do anything? 🧐

No, not really… 🤷🏼‍♂️

Got foot pain?🦶🏻

Want a thorough assessment and a solid, structured rehab plan?🏋🏻‍♂️

Get in touch! 📞

To book an appointment see link in bio ⬇️

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31/07/2021

Professional rugby physio, trainee dog minder 🏉🐶😂

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13/07/2021

Want to know the best treatment options for YOUR back pain? 🧐

Get in touch with the Pro Health Physio Team! 🤙🏼

Link in bio ⬇️

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09/07/2021

Got ‘chocolate’ milk?🥛🍫

There is an increasingly large body of literature emerging that supports the use of chocolate milk for endurance athletes post-exercise 🏊🏻‍♀️🚴‍♀️

Whilst evidence also exists for its effectiveness intra-exercise, its arguably a bit ‘heavy’ for many sports🤢

What do you think? 🧐

Let us know your thoughts in the comments!

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