Zing Nutrition

07/06/2026

Açai bowl. Absolutely loved this. Always a bit nervous about ordering stuff with Granola as it’s often just too sweet and can spike blood sugar levels. This was just lovely, not sweet but absolutely delicious! Amazing coffee too breakfasts

15/05/2026

I still remember the first time I made hummus at home — fresher, brighter and somehow kinder to the body than the shop tubs. If you’re after a simple, heart-friendly snack that fits into midlife health goals, homemade hummus is a tiny habit with big benefits.

Why I love it: chickpeas bring plant protein and fibre, tahini and olive oil add heart-supporting fats, and you control the salt and oil — so it’s perfect for anyone wanting nourishing, sustainable choices. Want it super-smooth? Try peeling the chickpeas. Fancy a twist? Roast red pepper or smoked paprika works wonders.

Quick recipe (my go-to): 1 can chickpeas, 3 tbsp tahini, 2 tbsp extra virgin olive oil, juice 1 lemon, 1–2 garlic cloves, ½ tsp cumin, salt to taste, 2–3 tbsp cold water to loosen. Blend, season, drizzle olive oil and parsley — job done.

Looking for more tips on how small, tasty swaps can support your energy and wellbeing through midlife? Read the full guide and recipe on the blog — it’s packed with practical ideas to make nourishing food simple and enjoyable.

What’s your favourite hummus twist? Tell me below — I’d love to try it! 🥣🍋💚

14/05/2026

Midlife feeling a bit different? I get it — and there are gentle, science-backed ways to support your body long-term. Here are three nutrition moves I use with clients:

1) Metabolic slowdown: prioritise protein at each meal to protect muscle and keep energy steady. Think eggs, beans or lean fish.

2) Sleep disruption: swap late heavy carbs for magnesium-rich snacks (nuts, leafy greens) and a calming herbal tea to help your circadian rhythm.

3) Shifting hormones: include healthy fats like olive oil, avocados and oily fish to support hormone balance and reduce inflammation.

No quick fixes — just personalised, body-friendly plans that address root causes for healthy ageing and sustainable weight loss. Ready to make a lasting change? Visit https://wix.to/u36i5MI to learn more and book a chat.

21/04/2026

Small daily habits lead to big changes. I help you build simple nutrition rituals, sleep-supporting evening meals, movement-friendly breakfasts, gut-calming snacks—that stack up into better sleep, steadier blood sugar and a happier gut. Ready to feel more resilient in midlife? My holistic assessment tailors plans that fit your busy life. Learn more: https://wix.to/RdhNSmL 🌿✨

19/04/2026

Craving something rich, creamy, and dairy-free? Discover how to make liver pâté at home that's full of flavour and nourishment. Perfect for appetisers, snacks, or a nutrient-packed addition to your meals. Read the full recipe and step-by-step tips here: https://wix.to/YUvfzKi

If you’ve ever thought pâté was just a fancy appetizer reserved for special occasions, think again. Making liver pate without dairy at home is not only doable but also incredibly rewarding. It’s rich, creamy, and packed with nutrients that your body will thank you for. Plus, it’s perfect for...

13/04/2026

Feeling tired, stuck in yo-yo diets, or like your body has changed overnight? I get it, I’ve helped may clients over my 20 years in practice find their energy again with personalised nutritional therapy. I work with you to find the root causes, not band-aid fixes. Together we make small, sustainable changes to sleep, digestion and daily habits that add up to real results: more energy, calmer digestion, steady weight and better sleep. Curious what a tailored plan could do for you? Visit https://wix.to/nr82ooT to learn more and book a chat. 🌿💪✨

10/04/2026

Cooking cod with a difference. Great one pan method incorporating many aspects of a truly Mediterranean Diet. We’ve got onions in there, along with tomatoes, olive oil, almonds, lemons, basil. Unbelievable easy, tasty and healthy!

10/04/2026

Hi, I’m Helen practitioner, listener and your ally for the next chapter of health. With 20 years of experience in nutritional therapy, I guide people in midlife & beyond toward real vitality, sustainable weight loss and gentle, lasting change. My consultations start with a full intake so I can understand your story, then a detailed assessment and a personalised plan tailored to your body and lifestyle. I’m here to support you every step of the way practical, compassionate and realistic. Ready to feel amazing? Visit https://wix.to/TG20uPx to book or learn more.

09/04/2026

Tired of diet fads that promise overnight miracles and leave you frustrated? I get it I’ve seen the difference personalised nutritional therapy makes. Over months, not days, clients report steadier weight loss, calmer hormones and easier digestion. It’s compassionate, evidence-informed care that works with your body, not against it. Ready to try an approach that respects your rhythm? Find out more: https://wix.to/THjYOWI

08/04/2026

Mornings can be chaotic — but breakfast doesn’t have to be. I’ve been making this homemade paleo granola for years and it’s my go-to for steady energy, flavour and a bit of crunchy joy. Made with nuts, seeds, shredded coconut and a touch of honey (or maple), it skips grains and refined sugar so your body gets the good stuff that lasts. Want ideas on how to enjoy it? Try a coconut‑yoghurt parfait with fresh berries, sprinkle it over a smoothie bowl, or stuff it into baked apples for a cosy treat. I share my full UK-friendly recipe and sourcing tips in the blog — perfect if you’re aiming for sustainable weight loss and better midlife wellbeing. Ready to give it a go? Tell me your favourite granola add‑in below! 🍯🌿🥣

If you’re anything like me, mornings can be a bit of a whirlwind. But starting the day with a wholesome, crunchy, and naturally sweet breakfast? That’s a game changer. Enter paleo granola – a delicious, nutrient-packed way to fuel your body and keep you feeling energised well into the afternoo...