JST Sports & Occupational Injury Specialists

JST Sports & Occupational Injury Specialists Inducing positive effects by stretching,massaging & moving a clients bones,muscles & joints.A client-lead,hands on approach,with strong manual components.

J'aime Sports Therapy provides expert assessment and treatment of injuries with a focus on injury prevention moving forward. A range of techniques will be used to ensure this, including:
- Injury examination, assessment and diagnosis
- Sports massage
- Manual therapy
- Exercise based rehabilitation
- Postural and gait analysis. JST utilise the principles of sport and exercise science to help facil

itate recovery. The techniques used are tailored to your needs in order to help you return to optimum levels of functional, occupational and sport specific fitness. Appointments can be made via mobile, email or facebook.

- New client fee - £65
This includes your assessment where JST determine the route of the problem, hands on treatment & then a self-care plan to keep gains between sessions, plus other benefits, so we get you back to what you love ASAP. Initial appointment is 1hour.

- Follow up appointments from £35.

Still telling yourself it’ll probably settle by next week?Sometimes it does.But if that same ache, stiffness, injury or ...
14/06/2026

Still telling yourself it’ll probably settle by next week?

Sometimes it does.

But if that same ache, stiffness, injury or “ni**le” keeps showing up every time you train, sit too long, garden, run, lift, drive, or try to get back into routine… it’s worth looking at properly.

At JST, your appointment is designed to help you understand what’s actually going on, not just where it hurts, but why it’s still hanging around.

From there, we can map out what needs to happen next, whether that’s treatment, rehab, a structured plan, or simply better direction than “rest it and hope.”

I have appointments available next week for people who are ready to get started.

If you’ve been putting it off, this is your nudge.

Book here:
https://jaimesportstherapy.co.uk/booking/

JST Sports and Occupational Injury Specialists
Gosforth, Newcastle

From calf injury to finish line in 4 weeks.This client came to JST after a calf injury had completely stopped his half m...
11/06/2026

From calf injury to finish line in 4 weeks.

This client came to JST after a calf injury had completely stopped his half marathon training.

At that point, he couldn’t run at all, and with a previous grade 2 calf tear in his history, this wasn’t something to just massage, stretch, and hope for the best.

The first goal was simple:

Make it to the start line.

But to do that properly, we needed to understand what was driving the issue, calm things down, rebuild confidence, and create a clear plan to get him running again.

Within a week, he was running.

Four weeks later, he crossed the finish line feeling fantastic.

This is the difference between sports massage and proper injury management.

Pain relief matters, of course it does.

But the real goal is getting you back to the thing you were worried you might have to miss.

If you’re training for an event and something is starting to ni**le, don’t wait until it stops you completely.

Link in bio to book.

JST Sports and Occupational Injury Specialists

Treatment room available in Gosforth.I have a professional treatment room available within JST Sports and Occupational I...
11/06/2026

Treatment room available in Gosforth.

I have a professional treatment room available within JST Sports and Occupational Injury Specialists at Dobson House, Regent Centre.

It would suit an independent therapist or practitioner looking for a clean, established clinic space without committing to a full time lease.

The room may be suitable for sports massage therapists, sports therapists, physiotherapists, podiatrists, nutritionists, counsellors, coaches or other wellness practitioners.

Available for half-day or full-day use, particularly through September/October, with potential ongoing availability if it works well.

Good transport links via Regent Centre and a professional clinic setting.

Please message me if you’re interested or know someone who may be a good fit.

Jaime.

Blaydon Race is next week, and running season is very much underway.Whether you’re doing Blaydon, building towards a 10k...
05/06/2026

Blaydon Race is next week, and running season is very much underway.

Whether you’re doing Blaydon, building towards a 10k, half marathon, Great North Run, or just getting more consistent with your running, now is usually when the little ni**les start making themselves known.

Tight calves.
Heavy legs.
Grumpy hips.
That one hamstring that always joins the chat.

A sports massage can be a great option if you’re feeling tight, loaded, or like your legs need a reset before your next event.

And if it feels more than “just tight,” we can look properly at what’s going on and get a plan in place.

I also have appointments available for post-race recovery if you know your legs are going to need some help afterwards.

I have a few appointment gaps next week for runners who want to feel better prepared, recover well, or stop a ni**le becoming a bigger problem.

Book here:
https://jaimesportstherapy.co.uk/booking/

That shoulder problem you thought would “just settle”?This client had been dealing with theirs for nearly two years befo...
29/05/2026

That shoulder problem you thought would “just settle”?

This client had been dealing with theirs for nearly two years before getting in touch.

After six weeks of treatment, structured rehab and actually understanding what was contributing to the issue, they were able to get back to training properly again.

This time of year is when a lot of old shoulder injuries start making themselves known,more training, more gardening, more DIY, more golf, more weekends doing “just one more job” outside.

If your shoulder has been niggling for months, or you’ve been working around it for longer than you’d like to admit, don’t wait another summer hoping it sorts itself.

Book a First Appointment and let’s find out what’s actually going on.
https://jaimesportstherapy.co.uk/booking/

Bank holiday bodies are absolutely talking this week.Between travel, gardening, sitting outside for hours, DIY jobs, lon...
27/05/2026

Bank holiday bodies are absolutely talking this week.

Between travel, gardening, sitting outside for hours, DIY jobs, long walks and making the most of that rare sunshine, I’ve had clients coming in looking slightly like prawns and moving like they need unfolding.

The “straightening them back up” part has been another level.

It’s not always the big dramatic things that flare people up.

Sometimes it’s the garden chair, the car journey, the extra walking, or the “I’ll just do one more bit” in the garden.

If the bank holiday has left you feeling stiff, sore, folded up, or like something needs properly looking at, I have one gap tomorrow:

Thursday at 1:45pm

Link to book. https://jaimesportstherapy.co.uk/booking/

May has a funny way of exposing the things you’ve been managing for months.A bit more gardening.A few longer walks.Golf ...
20/05/2026

May has a funny way of exposing the things you’ve been managing for months.

A bit more gardening.
A few longer walks.
Golf season getting going.
DIY jobs around the house.
Training picking up again now the weather’s better.

And suddenly that “it’ll probably settle” pain starts affecting normal life.

That’s exactly what had happened for Graeme.

His lower back, hips and groin pain had built up over a few months until it became unbearable. He couldn’t lie in bed comfortably, couldn’t move properly, and pain relief hadn’t really touched it.

Under four weeks of treatment, things had changed massively.

Not because it was a quick fix.

Because we worked through the process properly,assessing what was going on, calming things down, improving how he was moving, and then building strength and confidence back up.

Now he’s back doing jobs and activities he didn’t think he’d be doing again.

That’s the bit that matters.

Less pain is great, of course, but getting back to normal life is the real win.

So if you’ve been putting up with something for weeks or months, and it’s starting to affect your sleep, your work, your training, your weekends or the jobs you need to get done, it might be time to get it properly looked at.

Book your First Appointment and let’s get clear on what’s going on.
https://jaimesportstherapy.co.uk/booking/

Rest helped… until you started again.That’s one of the most common things I hear in clinic.A knee, back, shoulder, hip o...
18/05/2026

Rest helped… until you started again.

That’s one of the most common things I hear in clinic.

A knee, back, shoulder, hip or foot starts playing up.

You rest it for a bit.
It calms down.
You try to get back to normal.
Then it flares again.

So you rest it again.

And the cycle continues.

The problem is, rest can settle symptoms, but it doesn’t always fix the reason your body struggled in the first place.

That’s why the issue often comes back as soon as life, training, work, walking, gardening or sport ramps up again.

At JST, we look at what’s actually driving the problem and what needs to change so your body can cope better, not just feel better for a few days.

If this sounds familiar, it may be time to get it properly assessed.

Book here:
https://jaimesportstherapy.co.uk/booking/

Sometimes your swing isn’t the problem, it’s just showing you what your body is struggling to do.Now golf season is prop...
15/05/2026

Sometimes your swing isn’t the problem, it’s just showing you what your body is struggling to do.

Now golf season is properly underway, I’m seeing more people noticing those familiar ni**les creeping back in:

Back tightness after a round.
Shoulder restriction through the swing.
Hip stiffness affecting rotation.
Elbow pain that starts grumbling again.

It’s easy to blame technique, age, or “just being stiff”, but often there’s a reason your body is compensating.

At JST, we don’t just treat the sore bit and send you away. We assess how your body is moving, where you’re restricted, what’s working harder than it should, and what needs to improve so you can move better and keep playing.

If golf is starting to expose old ni**les, don’t wait until it properly stops you.

Limited 'First Appointment' availability this month.

Book online:
https://jaimesportstherapy.co.uk/booking/

HYROX season might be quietening down, but your body doesn’t magically reset just because the event is over.This is ofte...
11/05/2026

HYROX season might be quietening down, but your body doesn’t magically reset just because the event is over.

This is often when people finally notice what they were pushing through.

The knee that grumbled on sled pushes.
The hip that tightened when running volume went up.
The calf or Achilles that never felt fully robust.
The back that complained after wall balls, lunges or dead ball work.
The shoulder that tolerated burpees, ski erg and carries, but never felt quite right.

During an intense training block, it’s easy to go into “just get me through the event” mode.

You modify. Stretch. Warm up longer. Tape it. Stick a support on. Hope it behaves.

Sometimes that gets you through.

But getting through the event is not the same as resolving the problem.

This in between phase is the best time to assess what the season exposed, before you ramp back up again.

At JST, we look at the bigger picture so you’re not just chasing symptoms or guessing your way through the next block.

If HYROX highlighted a ni**le, weakness or recurring issue, now is the time to deal with it.

Book online: https://jaimesportstherapy.co.uk/booking/

Address

The Grainger Suite, Dobson House, Regent Centre, Gosforth
Newcastle Upon Tyne
NE33PF

Opening Hours

Monday 11am - 7pm
Tuesday 9:45am - 5:30pm
Wednesday 11am - 7pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 10am - 2pm
Sunday 9am - 1pm

Website

Alerts

Be the first to know and let us send you an email when JST Sports & Occupational Injury Specialists posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category