29/08/2026
GNR IS ROUND THE CORNER!!!……
Most runners book one massage the week before, get it too deep, too late, and never book anything for after.
Both of those are the wrong call.
Before the race — light work only. Mobility, movement, easing off what’s tight. Book it 4–5 days out, not two. You want to feel loose, not bruised.
After the race — the one everyone skips. 13.1 miles leaves your calves, hips and feet hanging on. The first week after is when it’s easiest to settle things down.
So we’ve put both together as Race Ready. Book your before and after in one go and you also get:
→ Free 3D foot scan
→ £15 off custom insoles, made here in clinic
Race week always fills first, so the earlier you book, the better the choice of times.
Link in bio — or message us GNR and we’ll sort it.
📍 Body Repair Clinic, Longbenton
SportsMassage RunningInjury HalfMarathon NorthEast
