Kinder Kitchen

19/12/2025

your december reminder to stop + look around 💫

04/12/2025

Hi Facebook, it's been a while but I'm back & officially seeing 1-1 nutrition clients again 🥹

I have a few slots left in December - which might not seem like the obvious time to start working on your nutrition but in my opinion, is actually the perfect time to help you:

🫩 Support end-of-year burnout
🍾 Maintain balance through the festive season (healthy, balanced eating doesn't have to be perfect!)
💚 Build a stronger foundation for 2026

Things I can help with:
- Food intolerances/sensitivities
- Digestive issues (IBS, IBD, bloating, irregular bowel movements)
- Hormonal issues (PMS, PMDD, PCOS, irregular periods + other menstrual irregularities, low libido + more)
- Headaches
- Fatigue, burnout, brain fog
& lots more

If you’d like to work together or have any questions, send me a message or book a free health clarity call via this link: https://my.practicebetter.io/ #/63a3913b11175a3b0bd37b4b/bookings

19/06/2023

So excited to be cooking on this immersive retreat in November - perfect for aspiring nutrition students or recent graduates (I wish something like this had existed when I first graduated!).

This will be an amazing opportunity to nourish yourself, whilst gaining knowledge, skills and insights into this amazing and ever-changing industry. You'll be learning from the best Clarissa Lenherr Nutrition and Gutfulness Nutrition - I'll definitely be sneaking out of the kitchen as often as possible to soak up their wisdom!

Join our 3-day nutrition retreat in the UK. Nourish your body with 3 meals a day, yoga, and educational workshops. Private nutrition consultation, massage treatments, and plenty of 'you time' included. Book now for a rejuvenating getaway.

11/01/2023

"Your weekly shop is your opportunity to give yourself the building blocks for healthy, gut-loving meals and snacks throughout the week. A little thought and pre-planning can go a long way but at the same time, leave room for flexibility so you can listen to what your body intuitively wants to eat, be inspired by the seasons and try new things".

Read my tips and top foods for a gut-friendly weekly food shop are up on The Cultured Collective website via the link below.

If you want to improve your overall health, improving your gut health is one of the first things you should look at. Making healthier choices when it comes to the foods you eat is a good place to start, and healthier food choices start in the supermarket! Your weekly shop is your opportunity to give...

01/12/2022

Quinoa porridge topped with chai-soaked figs, coconut yoghurt, toasted walnuts and sliced apple 🍏

What are the benefits of using quinoa instead of (or in combination with) oats in your porridge?

💪 Protein: quinoa is slightly higher in protein than oats and contains a wider range of amino acids (the building blocks of protein), so it’s an easy way to increase your intake of bioavailable protein from your first meal of the day

🐛 Gut health: it’s also high in fibre to support gut health and enhance microbial diversity along the digestive tract

🩸 More blood sugar friendly: because it’s higher in protein and fibre, quinoa has less of an effect on blood sugar. Having it with healthy fats like coconut yoghurt, nuts and seeds will flatten blood sugar spikes even further

🌿 Nutrient-dense: contains other key nutrients such as copper, magnesium, iron and zinc which are essential for a healthy body and mind

It’s also gluten-free so can be enjoyed by those avoiding/limiting gluten.

👩‍🍳 Tips for cooking quinoa:

- It’s a good idea to soak and rinse quinoa before cooking as it contains compounds called anti-nutrients which can inhibit the absorption of certain nutrients

- Soak it overnight in a pan, rinse and drain in the morning and cook with 3/4 cup water per cup quinoa until soft and fluffy

- I always make extra to add to porridge, salads and stir-fries for the next few days.

This particular porridge is made using Hodmedod UK-grown (yay) quinoa, with dried figs, soaked overnight in a locally-made chai tea blend, toasted walnuts and a dollop of Cocos Organic coconut yoghurt, and almost everything is from my local refill store.

28/11/2022

A delicious and nutritionally-balanced soup that will warm you from the inside out 🧡

Many soups, while delicious, are lacking in protein and fat, making them more of a snack than a complete meal. This creamy and delicious soup is packed with fibre, plant-based protein and healthy fats, it also contains ginger to aid digestion and turmeric which has a potent anti-inflammatory action in the body and brain. The addition of the nuts and beans means that the soup is not only creamy but packed with healthy fats, plant-based protein and even more fibre, making it a nutritionally-balanced and completely delicious meal that will warm you from the inside out.

This creamy and delicious soup is packed with fibre, plant-based protein and healthy fats, it also contains ginger to aid digestion and turmeric which has a potent anti-inflammatory action in the body and brain. A nutritionally-balanced and completely delicious meal that will warm you from the insid...

23/11/2022

Brunch Lockhaugh Farm part 2, food by me 🥕🌶🥦🌽🥔

Come and join us for a morning of nourishment through nature, meditation, food and connection - the perfect chance for some calm in the build-up to christmas.

I’ll be serving up a seasonal brunch inspired by winter and my passion for food (and drinks) that feel like hugs.

Everything will be locally-sourced and made with love 🤍

We can’t wait to share with you produce + products from some of our favourite suppliers, mostly local, all ethical 🧡

See slides for more info, email or send me a message to book or for more info & please share with anyone who might be interested.