05/06/2026
🧂 IODINE – The Trace Mineral You Don’t Want to Ignore
Most people have heard of iodine, but few realise just how important it is for overall health and wellbeing.
What is Iodine?
Iodine is an essential trace mineral that your body needs to produce thyroid hormones. These hormones help regulate your metabolism, energy levels, body temperature, brain function, growth, and development.
Because the body cannot make iodine on its own, we must obtain it through food or supplementation.
Why Do We Need Iodine?
Adequate iodine levels support:
✅ Healthy thyroid function
✅ Energy production and metabolism
✅ Brain health and cognitive function
✅ Healthy skin, hair, and nails
✅ Hormonal balance
✅ Growth and development during pregnancy and childhood
Signs You May Be Low in Iodine
An iodine deficiency can sometimes go unnoticed, but common signs may include:
⚠️ Fatigue and low energy
⚠️ Unexplained weight gain
⚠️ Feeling cold more often than others
⚠️ Brain fog and poor concentration
⚠️ Dry skin
⚠️ Hair thinning or hair loss
⚠️ Constipation
⚠️ Swelling in the neck (enlarged thyroid/goitre)
These symptoms can have multiple causes, so it's important not to self-diagnose.
Where Can You Get Iodine?
Good dietary sources include:
🥚 Eggs
🐟 White fish and seafood
🥛 Dairy products
🌿 Seaweed (kelp, nori, wakame)
🧂 Iodised salt
For those following plant-based diets, iodine intake can sometimes be lower, making it important to be mindful of food choices.
Did You Know?
The thyroid gland stores more iodine than any other organ in the body. Without enough iodine, the thyroid struggles to produce the hormones needed to keep your body running efficiently.
✨ Small nutrient. Big impact.
