LGT Nutrition

LGT Nutrition Transformation Wellness & Precision Nutrition Protocol.

Empowering you to achieve your best Physical & Mental Well being.

📩 lgt.performancenutrition@gmail

🖥️https://www.lgtperformancenutrition.co.uk

Recent actions: cooking steak & sourdough for the fam down the country 🥩🕺First muscle up complex finally 😅Sticking too t...
10/09/2026

Recent actions: cooking steak & sourdough for the fam down the country

🥩🕺

First muscle up complex finally 😅

Sticking too the plan with eggs & sourdough as always

Getting jiggy with it

30,000 step send with the fam with some mad hobbit building 🚶

Housemate protein preparation for a large number of Cumbrians

Trying to learn a new skill of stand up surfing 🏄‍♂️

More CrossFit complexes getting boxed off

The ultimate bowl I will recreate in Aus & continue to shove it down clients /& friends necks 🤣

05/09/2026

Not having guidelines in place with your nutrition as a fighter, to help you get the best out of your next fight, is like throwing punches with no target.

You’re hoping the strategy you’ve used before is the right one.

But is it the safest?

Is it the most accurate?

And is it truly optimal for getting the best out of you on fight night?

Your nutrition shouldn’t be left to guesswork.

It should be part of the game plan.

03/09/2026

Dropping food intake on fight week , & how to be smart around this ?

Having a plan set in place , time frame , meal selection is ultimately going to make your life a hell of a lot easier when it comes to making weight .

Having a well thought out plan that’s in place is also going to help you mitigate as much fatigue as possible & enable you to be in the best spot possible when it comes to your mini water cut in the days leading out to weigh in.

Drop me a message if you’re an amateur / high level fighter who wants some guidance on your nutrition on fight week .

02/09/2026

Very strange being back where my passion for strength training & looking after myself started 10 years ago .

Absolute mission to get into the stomping ground but the session was boxed off as usual.

31/08/2026

Staying full while dropping weight is something you should be thinking about per meal you have .

Higher protein , lower carb & moderate fat will help you stay satiated.

250g of 0% Greek yogurt
4 eggs
100g blueberries
Cinnamon
Kcal:472
Pro:51g
Carbs:28
Fat:19g

28/08/2026

A lot of high-level fighters think more is better as they get closer to fight day.

And yes, in some cases, you need to push.

But don’t neglect rest and nutrition.

Your weight is likely to be dropping throughout fight camp, and as fatigue builds, recovery becomes even more important. Getting enough rest and eating properly can help you maintain muscle, manage fatigue and continue performing at your best when it matters.

If you want guidance on how to eat properly to support recovery throughout fight camp, drop me a message.

Address

63 Bayswater Road
Newcastle Upon Tyne
NE23HR

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm
Sunday 5pm - 8pm

Telephone

+447765878680

Website

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