R&R Therapy

R&R Therapy Offering relaxation in a cosy, tranquil, safe space. As the therapy room door closes the world is left outside enabling you to completely switch off and unwind.

Therapies available at R&R Therapy, South Gosforth A fully qualified and experienced holistic therapist, specializing in Reflexology, offering treatments to focus on Conception, Maternity and Baby Reflexology, in addition to these I offer Reiki, Indian Head Massage, Holistic Facials and EFT, (Emotional Freedom Techniques). I studied at Newcastle College and have continued to top up my skills and e

xpertise by extending my training and qualifications as part of my Continuous Professional Development, building on the services I can offer, including Conception & Maternity & Baby Reflexology. Reflexology is a holistic treatment that stems from the same oriental roots as acupressure. It's a non-invasive method for activating the natural healing properties of the body by using gentle pressure techniques on the feet & hands. Reiki is a safe, gentle non intrusive healing technique,helping to balance, heal and harmonize all aspects of a persons well-being. I have two locations, Gosforth NE3 2DT, within Northern Rugby Club & Horton Park, NE13 6BU, within Precision Fitness

I’ll be back into my calm and soothing therapy space a little later today after a short 6 day break that actually felt l...
25/08/2026

I’ll be back into my calm and soothing therapy space a little later today after a short 6 day break that actually felt like a fortnight! We crammed so much in but with a perfect balance of walking, dancing and relaxation. Festivals are fun 🙌🏻🎶

Today was a day of relaxation and a game of Shuffleboard = fun!For many youngsters today will have begun with a sickly, ...
20/08/2026

Today was a day of relaxation and a game of Shuffleboard = fun!

For many youngsters today will have begun with a sickly, nervous feeling, some will have been so delighted and others ending the day in despair.

Let me share my experience of education and exams…not brilliant!
I had some incredibly fabulous teachers who brought the best out in me but they sadly were overruled by the ones who said I’d amount to little (yes really, as a child I felt unworthy, as an adult - even now, bloody furious).
It wiped away confidence that I had very little of to begin with.

I’ve always been incredibly critical and hard on myself and put myself down before I would even contemplate blowing my own trumpet.

So if you’re a youngster reading this, I want you to know that in a few years this day will be quite insignificant, in a few decades of no significance at all.

You have the ability to prove people wrong.

You can create your own happiness with time.

You can find your dream job.

You can work for some fantastic people (I have).

You can be your own boss (I am).

Your life can be happy & fulfilled.

You will have time to relax and have fun - just like me today.

If you got your grades…many congratulations

If you didn’t ….it is NOT THE END.

Rachel 💜💚


Today a client arrived for her reflexology and when asked how she was, she replied, busy, just very busy!How many women ...
18/08/2026

Today a client arrived for her reflexology and when asked how she was, she replied, busy, just very busy!

How many women will be nodding to this?

It’s the school holidays, that’s a juggle in itself, who’s looking after who? Who is going where? What clubs have been signed up for?

Have you got your tickets, foreign exchange or bank cards ready (if you’re lucky enough to be going abroad on holiday). Have the last minute bits and pieces been washed? Is everything ready for the suitcase or are you mentally packing?

Oh my goodness, there is so, so much to think of, every minute of every day…you are not alone!

But my client made her 60 minute promise to herself, her favourite part of today (she told me 🥰), her time to close her eyes and even though there was A LOT going on in her head, she snoozed, not for long but she snoozed…sound good?
Why don’t you promise yourself 60 minutes?
Because you really, truly are worth it ❤️

Sometimes clients come to see me because they’re struggling with their health or simply don’t feel like themselves. They...
10/08/2026

Sometimes clients come to see me because they’re struggling with their health or simply don’t feel like themselves. They want to improve their wellbeing and find a little balance again.

Over time, positive changes often happen. While those changes aren’t solely because of our sessions together, holistic therapies can play a supportive role alongside the personal commitment and lifestyle changes each client makes. It’s always a partnership.

Today, one of my regular reflexology clients arrived looking absolutely radiant—and, more importantly, she told me she was feeling really well too. She’s consistent with her self-care, prioritises her wellbeing, and sees her monthly reflexology appointment as part of her preventative maintenance.

Seeing her looking and feeling so fabulous truly warmed my heart.

A new week ahead, a busy week for me as I launch my new ‘Pause & Pamper’ event. An evening with a self led facial, medit...
10/08/2026

A new week ahead, a busy week for me as I launch my new ‘Pause & Pamper’ event. An evening with a self led facial, meditation and EFT, but the most important element is friendship & a sense of community.

I look forward to sharing some photos and feedback later this week.

But first a new client, a returning client, revisiting regular visitors for their facials, reiki and reflexology..which would you choose?

Do you make time for yourself?Is there something you do for you that is set in stone?I hope so!A client gave me feedback...
08/08/2026

Do you make time for yourself?

Is there something you do for you that is set in stone?

I hope so!

A client gave me feedback recently, saying her Reflexology every month was her non-negotiable because it helped her to deeply relax, rebalance and leave feeling completely restored.

I have to say I’m completely the same about my monthly visits, it really helps me feel my best.

How are you feeling?
Have you considered reflexology?
Is it a non-negotiable for you too?

Rachel x
💜💚

Summer days quite often early beginnings to your day and later nights (who wants to go to bed in daylight 😂). Our days c...
30/07/2026

Summer days quite often early beginnings to your day and later nights (who wants to go to bed in daylight 😂).

Our days can be filled with busyness from taking the kids out, opening the windows and catching up with housework and tackling the garden too.

Do you climb into bed feeling achey, a ni**le in your back, legs feeling heavy? Did you know reflexology can help your body to relax, and I really mean relax 🥰, you’ll feel lighter, rested and may take a few minutes before you feel ready to move off my couch.

Like the sound of feeling like this? I do! I’ve 7 sleeps before my next treatment…

P.s. I’m not the only one who counts sleeps 🤣❤️

When is your next visit? Answer with the emoji

❤️ less than 7 sleeps
💜 less than 14 sleeps
💚 less than 21 sleeps
🥹 28 or more sleeps

It’s a regular thing for reflexologists to say there’s no need to apologise if your toe nails haven’t been trimmed, the ...
27/07/2026

It’s a regular thing for reflexologists to say there’s no need to apologise if your toe nails haven’t been trimmed, the pedicure hasn’t been done, the legs haven’t been shaved and today I had a new reason to say ‘there’s no need to apologise,’ and better still I asked if I could take a photo!

My gorgeous clients little girl has decided to open a nail salon & tattoo studio after being allowed to have her nails done, Summer holidays and no school…yay. So mammy came in saying ‘excuse the state of my nails and have you seen my new tattoo?’

The four seasons of a tree..utterly amazing and definitely no reason to apologise only celebrate.

If you fancy booking in for reflexology please don’t worry about how your feet look 🥰

Happy Summer Holidays 🌞



Friendship. 🤍This week has reminded me just how precious true friendships are.Last weekend I caught up with a wonderful ...
24/07/2026

Friendship. 🤍

This week has reminded me just how precious true friendships are.

Last weekend I caught up with a wonderful friend I’d not seen for two years—we’ve known each other for 42 years. Yet within minutes, it felt as though we’d only seen each other yesterday.

I’ve also spent over an hour on the phone chatting with a special friend in Australia. Thousands of miles apart, but somehow distance doesn’t matter when a friendship is built on years of laughter, support and shared memories.

Life gets busy. We all have families, work, commitments and different paths. But the special people who know your story, celebrate your joys and stand beside you through life’s challenges are treasures to hold onto.

Friendship really is one of life’s greatest forms of wellbeing.

Tag the friend who’s always there, no matter how much time has passed. 💜💚

Wishing you a lovely weekend x

Address

Benton Park Road
Newcastle Upon Tyne
NE77LX

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Friday 10am - 5pm

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