True North Wellness

True North Wellness 📍Northumberland. Send me a message to enquire about my 1-2-1 coaching services. We cut through the nutrition noise, so you don't have to.

Ex-gym owner turned nutritionist, helping people lose weight and improve health markers with hyper-personalised, evidence-based plans that set you up for success! Our nutrition coaching is dedicated to offering you evidence-based solutions, free from unsustainable fads and quick fixes, to help you reach your goals in the most effective and sustainable manner. We understand nutrition is more than j

ust food choices.​

Whether it’s achieving and maintaining a healthy body weight or fuelling your body for athletic performance, True North Nutrition recognises that nutrition encompasses much more than simply “eating healthily.”​

With over five years of experience as a gym owner and trainer, I have assisted hundreds of clients in both 1-2-1 and group settings to enhance their health and fitness. Throughout this journey, I observed that establishing a regular exercise routine is often one of the easier challenges - the real struggle often lies in nutrition.​

Having obtained a diploma in Advanced Nutrition Science from the world-renowned Mac-Nutrition, I have a detailed understanding of the nutritional theory and behaviour change techniques to support a wide range of clients. If you would like to find out more about how we combine the latest nutritional research and insights, alongside a tailored dietary strategy to maximise your chances of reaching your personal nutrition goal, get in touch!​
​

29/08/2026

Final spaces remaining 💪💜

Join the gang for the September intake of our Friday Hybrid Class.

A 60-minute class that will teach you how to lift safely and effectively, combining compound weightlifting movements with hybrid energetic workouts.

Small group • Qualified coaching • Private gym

Interested?
Send a message to find out more and reserve your place 🔥

The September intake of our Hybrid Class is now available at the And Studio in Gosforth 👏ℹ️ What? Learn how to lift weig...
19/08/2026

The September intake of our Hybrid Class is now available at the And Studio in Gosforth 👏

ℹ️ What?
Learn how to lift weights safely and effectively with a qualified coach, in a small group and private gym environment. Plus, get the heart pumping with a hybrid-style workout to finish off the class - a perfect mix of strength and cardio to build well rounded fitness.

📍 Where?
The stunning And Studio on Gosforth High Street, with ample parking nearby.

⌚️ When?
Every Friday in September, choose between a 0930 and 1030 class times.

🙋‍♀️ Interested?
Limited spaces available - get in touch for more info and to reserve your place!

EXCITING NEWS ✨ I’m delighted to share that I’m back in the coaching game!True North is launching a brand new class base...
20/07/2026

EXCITING NEWS ✨ I’m delighted to share that I’m back in the coaching game!

True North is launching a brand new class based out of the stunning private gym in Gosforth - .

Primarily focused on building strength (with some cardio thrown in for good measure 😉 ) this Hybrid class is perfect for those brand new to weights as well as those looking to build on the foundation they already have.

Friendly group | High quality coaching | Good vibes

Spaces are limited so for more info or to book, send me a DM 💜

The True North summer intake is now OPEN! If you’re sick of starting over every Monday, this one’s for you. There are no...
10/07/2026

The True North summer intake is now OPEN!

If you’re sick of starting over every Monday, this one’s for you.

There are no cookie-cutter approaches here. A hyper-personalised, evidence-based nutrition plan will set you up for success from day one, plus bolt on a 1-2-1 support package to have your own personal nutrition coach with you along the way - perfect for those eating out dilemmas, more accountability and regular check-ins.

Send us a message to enquire 💜

Wonder what you could achieve in just 7️⃣ weeks?Take a look at these stats from one of my clients after her latest 1-2-1...
28/06/2026

Wonder what you could achieve in just 7️⃣ weeks?

Take a look at these stats from one of my clients after her latest 1-2-1 check-in:

💜 9lb weight loss
💜 A whopping 18cm lost from thighs, waist and hips
💜 BMI, visceral fat and waist-hip ratio health markers all significantly improved reducing risk of disease

“I don’t feel like I’m on a diet”

“I’m allowing myself some treats, but have got out of that all or nothing mindset that was holding me back”

If you need help with your own weight loss journey, I’m here to help.

Send me a DM to find out more about how we could get you on the right path towards your goals.

27/06/2026

If you’re on a weight loss journey and trying to maximise your protein intake but not necessarily your calories, this is an easy ‘hack’ to quickly understand if a food has a strong protein vs calorie ratio.

Many foods are marketed as ‘high protein’ but unfortunately often come with higher calories too.

The hack ⤵️

Find the protein value (either total for the weight of food or per 100g it doesn’t matter)

Times by x100

Compare the number to the calorie figure

✅ If the number is higher = the food has a great protein to calorie ratio

❌ If the number is lower = it doesn’t mean that the food is bad, it just means that it may be more of a snack option or that it’s not going to be doing the heavy lifting you want in terms of your protein vs calorie intake.

ℹ️ If you’re confused about how much protein you should be aiming for and how to achieve it - drop me a DM and let’s chat ☺️

Lovely feedback from Joanne, a new 1-2-1 client I have been working with recently 💜Following an in-depth consultation, w...
31/05/2026

Lovely feedback from Joanne, a new 1-2-1 client I have been working with recently 💜

Following an in-depth consultation, we came up with a solid plan to suit her lifestyle and move her closer towards her goals.

Joanne has taken all of my advice on board, trusted the process (which involved hiding the scales…) and has made fantastic progress in just 3 short weeks.

Today we refined the plan to ensure over the next 3 weeks, we keep moving towards that end goal 👏

If you’re feeling frustrated with your nutrition at the moment, send me a message to find out more about how we could work together ☺️

I’ve seen a lot of these recently, so I thought I’d see how my diet fares on a random Tuesday in May 😬What I eat on a wo...
12/05/2026

I’ve seen a lot of these recently, so I thought I’d see how my diet fares on a random Tuesday in May 😬

What I eat on a workout day ⤵️

Breakfast:
The meal that sets me up for the day following an early morning workout. Protein powder mixed into Greek yoghurt helps to boost protein intake of my breakfast, which will in turn aid recovery. Meanwhile, grapes, homemade granola and honey add much needed carbs to restore post-workout glycogen levels.

Lunch:
Usually something quick, easy and tasty. Today this looked like leftover Sunday lunch with chicken, potatoes, carrots and leeks. Focus on keeping chicken portion relatively high - by increasing protein % of meal I will feel fuller during the afternoon.

Evening meal:
Bolognese with hidden veg (onion, carrot, celery). Again higher portion of bolognese, smaller portion of spaghetti and a side salad for extra micronutrients.

Snacks not shown: Apple, Babybel, Diet Coke 😉

All in all, this comes to approx 1,650 kcals, 105g protein, 28g fibre and a good mix of fruit and vegetables 💪

What does your diet look like today?

LOVE LOVE LOVE getting feedback like this from clients I have worked with. True North is all about evidenced-based advic...
08/05/2026

LOVE LOVE LOVE getting feedback like this from clients I have worked with.

True North is all about evidenced-based advice, that works in real life and gives long lasting results, just like this 💜

A lovely Friday morning of client check-ins 💜🌿 Following the initial deep-dive consultation and plan development, these ...
08/05/2026

A lovely Friday morning of client check-ins 💜🌿

Following the initial deep-dive consultation and plan development, these regular check-ins are a great way of keeping client accountability high, reviewing progress against goals and making a solid plan for the next couple of weeks to move us closer to where we want to be.

Excited for the weeks and months to come and very much looking forward to getting started with my new Spring 1-2-1 intake shortly too 👏

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