True North Nutrition

True North Nutrition 📍Northumberland. Send me a message to enquire about my 1-2-1 coaching services. We cut through the nutrition noise, so you don't have to.

Ex-gym owner turned nutritionist, helping people lose weight and improve health markers with hyper-personalised, evidence-based plans that set you up for success! Our nutrition coaching is dedicated to offering you evidence-based solutions, free from unsustainable fads and quick fixes, to help you reach your goals in the most effective and sustainable manner. We understand nutrition is more than j

ust food choices.​

Whether it’s achieving and maintaining a healthy body weight or fuelling your body for athletic performance, True North Nutrition recognises that nutrition encompasses much more than simply “eating healthily.”​

With over five years of experience as a gym owner and trainer, I have assisted hundreds of clients in both 1-2-1 and group settings to enhance their health and fitness. Throughout this journey, I observed that establishing a regular exercise routine is often one of the easier challenges - the real struggle often lies in nutrition.​

Having obtained a diploma in Advanced Nutrition Science from the world-renowned Mac-Nutrition, I have a detailed understanding of the nutritional theory and behaviour change techniques to support a wide range of clients. If you would like to find out more about how we combine the latest nutritional research and insights, alongside a tailored dietary strategy to maximise your chances of reaching your personal nutrition goal, get in touch!​
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Lovely feedback from Joanne, a new 1-2-1 client I have been working with recently 💜Following an in-depth consultation, w...
31/05/2026

Lovely feedback from Joanne, a new 1-2-1 client I have been working with recently 💜

Following an in-depth consultation, we came up with a solid plan to suit her lifestyle and move her closer towards her goals.

Joanne has taken all of my advice on board, trusted the process (which involved hiding the scales…) and has made fantastic progress in just 3 short weeks.

Today we refined the plan to ensure over the next 3 weeks, we keep moving towards that end goal 👏

If you’re feeling frustrated with your nutrition at the moment, send me a message to find out more about how we could work together ☺️

I’ve seen a lot of these recently, so I thought I’d see how my diet fares on a random Tuesday in May 😬What I eat on a wo...
12/05/2026

I’ve seen a lot of these recently, so I thought I’d see how my diet fares on a random Tuesday in May 😬

What I eat on a workout day ⤵️

Breakfast:
The meal that sets me up for the day following an early morning workout. Protein powder mixed into Greek yoghurt helps to boost protein intake of my breakfast, which will in turn aid recovery. Meanwhile, grapes, homemade granola and honey add much needed carbs to restore post-workout glycogen levels.

Lunch:
Usually something quick, easy and tasty. Today this looked like leftover Sunday lunch with chicken, potatoes, carrots and leeks. Focus on keeping chicken portion relatively high - by increasing protein % of meal I will feel fuller during the afternoon.

Evening meal:
Bolognese with hidden veg (onion, carrot, celery). Again higher portion of bolognese, smaller portion of spaghetti and a side salad for extra micronutrients.

Snacks not shown: Apple, Babybel, Diet Coke 😉

All in all, this comes to approx 1,650 kcals, 105g protein, 28g fibre and a good mix of fruit and vegetables 💪

What does your diet look like today?

LOVE LOVE LOVE getting feedback like this from clients I have worked with. True North is all about evidenced-based advic...
08/05/2026

LOVE LOVE LOVE getting feedback like this from clients I have worked with.

True North is all about evidenced-based advice, that works in real life and gives long lasting results, just like this 💜

A lovely Friday morning of client check-ins 💜🌿 Following the initial deep-dive consultation and plan development, these ...
08/05/2026

A lovely Friday morning of client check-ins 💜🌿

Following the initial deep-dive consultation and plan development, these regular check-ins are a great way of keeping client accountability high, reviewing progress against goals and making a solid plan for the next couple of weeks to move us closer to where we want to be.

Excited for the weeks and months to come and very much looking forward to getting started with my new Spring 1-2-1 intake shortly too 👏

New research suggests that your gut has more influence on your brain than previously thought…1️⃣ The gut is connected to...
04/05/2026

New research suggests that your gut has more influence on your brain than previously thought…

1️⃣ The gut is connected to the brain via the longest nerve in the body - the Vagus Nerve

2️⃣ When our gut is ‘unhappy’ it is now believed that it signals to the brain to release various different hormones, some of which can significantly affect our mood (in a negative way)

3️⃣ My top tips for supporting a healthy gut:

👉Reduce stress where you can
👉Improve your sleep (7-9 hours a night minimum)
👉Eat a wide variety of fruits and vegetables
👉Incorporate a range of herbs and spices in your meals (your gut LOVES them!)

We have a fantastic opportunity for three North East based women who are struggling to reach their 2026 health goals 👀 T...
02/05/2026

We have a fantastic opportunity for three North East based women who are struggling to reach their 2026 health goals 👀

To build up our bank of progress testimonials, we’re running a Spring intake for just three women…at a huge discount…in return for an honest review of the process.

👉 In-depth consultation
👉 Hyper personalised True North Nutrition plan
👉 21 days of 1-2-1 support and coaching
👉 Weekly check-ins and plan reviews
👉 Start and end measurements and weigh-ins

All we ask is that you are committed to the process and are happy to share your results and feedback at the end!

Worried about holidays or busy social lives - there’s never a perfect time to start and our plans are built to work around your lifestyle - not the other way around.

Places are limited, to find out more and register your interest click here: https://www.truenorth-nutrition.com/spring-121-intake

28/04/2026

This weekend we hosted our first Balanced Club event in Dinnington 🤎

No better way to spend a spring Sunday morning than mixing up movement with practical takeaway advice - all alongside a lovely bunch of ladies.

Keep posted for details of our next event…comment below if you’re in 🙋‍♀️

A little thought from me ahead of what can be an unnecessarily stressy time for those trying to ‘be good’…An Easter Egg ...
03/04/2026

A little thought from me ahead of what can be an unnecessarily stressy time for those trying to ‘be good’…

An Easter Egg in the grand scheme of things is not going to make that much difference to your progress, what matters is maintaining your healthy habits during this long weekend - so you can enjoy yourself and still remain accountable.

1. Movement
2. Hydration
3. Nourishing foods
4. Quality sleep
5. Enjoy yourself

With Hyrox, the CrossFit Games and Marathon season in full swing - it’s a great time for a quick reminder about the impo...
30/03/2026

With Hyrox, the CrossFit Games and Marathon season in full swing - it’s a great time for a quick reminder about the importance of hydration.

Swipe through to see my favourite hydration facts in relation to training performance, some of them might surprise you!

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