True North Wellness

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True North Wellness 📍Newcastle. Send me a message to enquire about my 1-2-1 and group coaching services. We cut through the nutrition noise, so you don't have to.

I help people lose weight and improve health markers with hyper-personalised, evidence-based nutrition and fitness plans that set you up for success. Our nutrition coaching is dedicated to offering you evidence-based solutions, free from unsustainable fads and quick fixes, to help you reach your goals in the most effective and sustainable manner. We understand nutrition is more than just food choices.​

Whether it’s achieving and maintaining a healthy body weight or fuelling your body for athletic performance, True North Nutrition recognises that nutrition encompasses much more than simply “eating healthily.”​

With over five years of experience as a gym owner and trainer, I have assisted hundreds of clients in both 1-2-1 and group settings to enhance their health and fitness. Throughout this journey, I observed that establishing a regular exercise routine is often one of the easier challenges - the real struggle often lies in nutrition.​

Having obtained a diploma in Advanced Nutrition Science from the world-renowned Mac-Nutrition, I have a detailed understanding of the nutritional theory and behaviour change techniques to support a wide range of clients. If you would like to find out more about how we combine the latest nutritional research and insights, alongside a tailored dietary strategy to maximise your chances of reaching your personal nutrition goal, get in touch!​
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02/10/2026

What you don’t get from a Chat GPT workout plan 👀

The constant coaching.
The little adjustments.
The “try it like this”.
The technique checks.
The encouragement.
The “yes, that’s it!” moments.

Loved working through the first session of our October block today with the HYBRID classes, focusing on upper body push.

Well done ladies 👏💪

20/09/2026

Join our Hybrid class in Gosforth this October to build confidence, strength and fitness…

Small group • Private gym • Qualified coaching • Learn to lift • Friendly and supportive environment

A 60 minute class where you will learn how to weightlift safely and effectively, supported by a cardio workout to build all round fitness.

Classes run every Friday at the Ånd Studio on Gosforth highstreet:

💪 0930
💪 1030

Send us a message to find out more and sign up - spaces are limited!

Wonder what happens in our weekly Hybrid class? Here’s what went down in today’s session - week three of the September b...
18/09/2026

Wonder what happens in our weekly Hybrid class?

Here’s what went down in today’s session - week three of the September block!

The ladies are smashing it week by week, getting more confident and strong.

This block has focused on nailing two compound lifts:

1️⃣ Back squat
Progressing from air squats, to DB squats, to BB box squats and finally to full BB back squats for some of the team today.

We’re still working on depth, but we know what we’re aiming for 😉

2️⃣ Deadlift
Each week we have progressed this movement, knowing it’s important to get the technique right before increasing the weight.

We’ve moved from DB RDL’s to Barbell Deadlifts over the three weeks, the girls are now looking strong and stable in the lifts.

Each strength exercise is complimented by an accessory movement, this block we’re focusing on single leg strength and balance. Week on week we’ve been making this more complex - building up to the Bulgarian Split Squat today 🌶️

Finally, the session is rounded off with a workout. Today’s involved 4 x 3:00 AMRAPS - working on our cardio fitness on the ergs plus upper body strength using DB’s, push ups and ring rows 💪

Our October block is open for booking now - send us a DM to reserve your place!

29/08/2026

Final spaces remaining 💪💜

Join the gang for the September intake of our Friday Hybrid Class.

A 60-minute class that will teach you how to lift safely and effectively, combining compound weightlifting movements with hybrid energetic workouts.

Small group • Qualified coaching • Private gym

Interested?
Send a message to find out more and reserve your place 🔥

The September intake of our Hybrid Class is now available at the And Studio in Gosforth 👏ℹ️ What? Learn how to lift weig...
19/08/2026

The September intake of our Hybrid Class is now available at the And Studio in Gosforth 👏

ℹ️ What?
Learn how to lift weights safely and effectively with a qualified coach, in a small group and private gym environment. Plus, get the heart pumping with a hybrid-style workout to finish off the class - a perfect mix of strength and cardio to build well rounded fitness.

📍 Where?
The stunning And Studio on Gosforth High Street, with ample parking nearby.

⌚️ When?
Every Friday in September, choose between a 0930 and 1030 class times.

🙋‍♀️ Interested?
Limited spaces available - get in touch for more info and to reserve your place!

EXCITING NEWS ✨ I’m delighted to share that I’m back in the coaching game!True North is launching a brand new class base...
20/07/2026

EXCITING NEWS ✨ I’m delighted to share that I’m back in the coaching game!

True North is launching a brand new class based out of the stunning private gym in Gosforth - .

Primarily focused on building strength (with some cardio thrown in for good measure 😉 ) this Hybrid class is perfect for those brand new to weights as well as those looking to build on the foundation they already have.

Friendly group | High quality coaching | Good vibes

Spaces are limited so for more info or to book, send me a DM 💜

The True North summer intake is now OPEN! If you’re sick of starting over every Monday, this one’s for you. There are no...
10/07/2026

The True North summer intake is now OPEN!

If you’re sick of starting over every Monday, this one’s for you.

There are no cookie-cutter approaches here. A hyper-personalised, evidence-based nutrition plan will set you up for success from day one, plus bolt on a 1-2-1 support package to have your own personal nutrition coach with you along the way - perfect for those eating out dilemmas, more accountability and regular check-ins.

Send us a message to enquire 💜

Wonder what you could achieve in just 7️⃣ weeks?Take a look at these stats from one of my clients after her latest 1-2-1...
28/06/2026

Wonder what you could achieve in just 7️⃣ weeks?

Take a look at these stats from one of my clients after her latest 1-2-1 check-in:

💜 9lb weight loss
💜 A whopping 18cm lost from thighs, waist and hips
💜 BMI, visceral fat and waist-hip ratio health markers all significantly improved reducing risk of disease

“I don’t feel like I’m on a diet”

“I’m allowing myself some treats, but have got out of that all or nothing mindset that was holding me back”

If you need help with your own weight loss journey, I’m here to help.

Send me a DM to find out more about how we could get you on the right path towards your goals.

27/06/2026

If you’re on a weight loss journey and trying to maximise your protein intake but not necessarily your calories, this is an easy ‘hack’ to quickly understand if a food has a strong protein vs calorie ratio.

Many foods are marketed as ‘high protein’ but unfortunately often come with higher calories too.

The hack ⤵️

Find the protein value (either total for the weight of food or per 100g it doesn’t matter)

Times by x100

Compare the number to the calorie figure

✅ If the number is higher = the food has a great protein to calorie ratio

❌ If the number is lower = it doesn’t mean that the food is bad, it just means that it may be more of a snack option or that it’s not going to be doing the heavy lifting you want in terms of your protein vs calorie intake.

ℹ️ If you’re confused about how much protein you should be aiming for and how to achieve it - drop me a DM and let’s chat ☺️

Lovely feedback from Joanne, a new 1-2-1 client I have been working with recently 💜Following an in-depth consultation, w...
31/05/2026

Lovely feedback from Joanne, a new 1-2-1 client I have been working with recently 💜

Following an in-depth consultation, we came up with a solid plan to suit her lifestyle and move her closer towards her goals.

Joanne has taken all of my advice on board, trusted the process (which involved hiding the scales…) and has made fantastic progress in just 3 short weeks.

Today we refined the plan to ensure over the next 3 weeks, we keep moving towards that end goal 👏

If you’re feeling frustrated with your nutrition at the moment, send me a message to find out more about how we could work together ☺️

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