Theresa Finnigan Counselling and Holistic Therapies

04/06/2026

Pride is a celebration, but for many people it can also bring up complex feelings around identity, family relationships, acceptance, belonging, and past experiences.

Counselling offers a space where all parts of you are welcome.

Whether you are exploring your identity, navigating relationships, healing from past experiences, or simply looking for support, you deserve to be met with compassion and respect.

LGBTQ+ Affirming
Neurodiversity Affirming
Trauma-Informed

02/06/2026

💜💜💜

PTSD isn’t always loud.

It isn’t always flashbacks.
It isn’t always nightmares.
It isn’t always what people see in movies.

Sometimes it looks like:

Overthinking every situation.
Replaying conversations for hours after they end.
Scanning every room for exits.
Sitting with your back to the wall.
Jumping at unexpected sounds.
Feeling tense even when everything seems okay.

Sometimes it looks like avoiding certain places, people, or memories.

Sometimes it looks like always having a backup plan.
Always preparing for the worst.
Always waiting for something to go wrong.

And sometimes it just looks like exhaustion.
Because living in a constant state of alertness is exhausting.

That's why so many people struggle in silence.

Their wounds are invisible.
Their effort is invisible.
Their survival is invisible.

June is PTSD Awareness Month.

So if you're carrying scars from experiences you never should have had to survive, this is your reminder:

What happened to you matters.
What you're carrying is real.
And you deserve to be seen, understood, and supported.

01/06/2026

Hello June,

A new month doesn’t require a new you.

You do not need to have all the answers.
You do not need to be further ahead.
You do not need to start perfectly.

Just begin where you are.

One step.
One breath.
One day at a time.

Wishing you a peaceful start to the month.

Theresa Finnigan Counselling

01/06/2026

29/05/2026

Behind the smile, the humour, the holding it all together there can often be a mind working overtime.

Many people with ADHD become experts at masking appearing capable, organised, outgoing or fine, while silently battling exhaustion, overwhelm, shame or self doubt underneath.

What looks like laziness is often mental fatigue.
What looks like procrastination can be paralysis.
What looks like too sensitive may be years of feeling misunderstood.

Sometimes the hardest part is not the ADHD itself it’s the pressure to hide it.

28/05/2026

27/05/2026

Exclusive: Police data shows 21% of the 949 people detained in England and Northern Ireland were later accused of violence against intimate partner

24/05/2026

Some days can feel heavy.
The pressure, the expectations, the constant juggling of life, work, relationships and responsibilities can leave us feeling emotionally exhausted and disconnected from ourselves.

If you’re feeling overwhelmed right now, please know you don’t have to carry everything alone. Healing doesn’t happen all at once — it happens gently, one day, one moment, one breath at a time.

Be kind to yourself today. Rest when you need to. Reach out if things feel too much. You are human, not a machine.

Your story matters, Your healing matters. Your growth matters

Online, telephone & mobile support available
07583 313904
[email protected]