Sauna ice balance ltd

Sauna ice balance ltd Providing quality heat & cold heart of Newcastle County Down
for Bookings visit
📍 saunaicebalance.co.uk
(2)

03/09/2026

Quality heat & cold, 7 days a week ❤️

03/09/2026

Wondered were we are located?

13 central promenade right on the main road, opposite Newcastle center. With Park avenue carpark behind for free parking.

🔵🔴 WIN. RECOVER. REPEAT. 🧊🔥What a season it’s shaping up to be for our sponsored Valley Rangers FC!After last night’s hu...
02/09/2026

🔵🔴 WIN. RECOVER. REPEAT. 🧊🔥

What a season it’s shaping up to be for our sponsored Valley Rangers FC!

After last night’s huge cup victory over Championship opposition Newry City, the lads are now into the Quarter-Finals! 👏

And it doesn’t stop there…

📈 2nd in the league — 11 points
🏆 5 cup competitions
🔥 Quarter-Final secured
⚽ Another cup game this Saturday

With games coming thick and fast, recovery is just as important as the work on the pitch.

So the lads were straight back in with us at Sauna Ice Balance the next day — heat, cold and recovery.

Proud sponsor - Valley Rangers Fc ⚽️

11/05/2026

Most People Tap Out Before This Point 👀❄️”

Park up.Grab a coffee.Walk the promenade.Hit the sauna.Newcastle done properly.
10/05/2026

Park up.
Grab a coffee.
Walk the promenade.
Hit the sauna.

Newcastle done properly.

A new joined us for recovery this morning after their run 🏃🌊Great group, see you soon ✌️
10/05/2026

A new joined us for recovery this morning after their run 🏃🌊

Great group, see you soon ✌️

⚠️ MAY OFFER ⚠️Our 3 Session Bundle is now only £25 for the whole month of May.
07/05/2026

⚠️ MAY OFFER ⚠️

Our 3 Session Bundle is now only £25 for the whole month of May.

No warm rooms.Just real heat.
05/05/2026

No warm rooms.
Just real heat.

04/05/2026

Day 1 of trying to be on camera 😅

🔥 GIVEAWAY TIME 🔥We’re giving one lucky winner a 2-hour private group session at Sauna Ice Balance — worth £200.Bring up...
29/04/2026

🔥 GIVEAWAY TIME 🔥

We’re giving one lucky winner a 2-hour private group session at Sauna Ice Balance — worth £200.

Bring up to 10 people and enjoy the full experience:
🔥 95°C sauna
❄️ Ice-cold plunge pools
🔴 Red light therapy
🧊 Private group reset

How to enter:

Follow 

Like this post

Tag who you’d bring

Bonus entry: Share this post to your story and tag us.

Winner announced Friday 8th May at 8PM.

Good luck — this one’s for the crew. 🧊🔥

Address

Unit 6 Central Promenade Newcastle Co Down, Follow Newcastle Business Centre Inside And Head Down Stairs
Newcastle
BT330AA

Opening Hours

Monday 4pm - 9:30pm
Tuesday 4pm - 9:30pm
Wednesday 4pm - 9:30pm
Thursday 4pm - 9:30pm
Friday 4pm - 9:30pm
Saturday 2pm - 10pm
Sunday 2pm - 10pm

Telephone

+447702298538

Website

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