Marine Wellness

11/06/2026

You never know who you’ll bump into at a Veterans Tournament! ⚽️😄
A pleasure meeting Jude Bellingham’s dad and sharing a few laughs over the weekend. Great memories made at the Four Nations Tournament.

10/06/2026

https://www.facebook.com/share/1BUHoh54y7/?mibextid=wwXIfr

Last weekend I had the privilege of travelling to Scotland as part of the medical and sports therapy team supporting the Northern Ireland Veterans at the Four Nations Tournament. ⚽️

It was an honour to help keep the players performing at their best through sports massage, recovery work, injury management and treatment support throughout the weekend.

A fantastic group of players, staff and volunteers. Thank you for having me as part of the team. 💚 💯

Northern Ireland Invitational Veterans Football is the predominant Veterans Football Group in NI.

27/05/2026

Ever get that “pins and needles” feeling in your feet or toes? 👣✨

It may be your body trying to tell you something. Tingling sensations can happen for a number of reasons, including:

• Poor circulation
• Nerve compression
• Stress & tension
• Back or sciatic issues
• Vitamin deficiencies (especially B12)
• Blood sugar imbalances

Your feet work hard every single day, and sometimes they need a little extra care and attention too. 💚

Reflexology may help support relaxation, improve circulation, ease tension, and encourage the body back into balance naturally.

Your body is always communicating, are you listening? ✨

24/05/2026

Back at it today, learning more about Kinesiology!! Today it’s all about ‘Understanding Tiredness and Fatigue’. 😄

20/05/2026

✨ Wednesday Evening Check-In ✨

Halfway through the week already… tell me honestly👇
How’s your Wednesday going?

💆‍♀️ Feeling relaxed
☕ Flat out busy
🌿 Ready for a reset
✨ Counting down to the weekend already

Taking even 10 minutes tonight to slow down, breathe, stretch, or reset your nervous system can make such a difference to how you feel tomorrow. Your body keeps score… so be kind to it. 🤍

Drop an emoji below that sums up your evening 👇