FUNtasticYOGA

17/06/2026

Come REST with AnnieT:Yoga at The Unity Hub, Rawtenstall 1-2 Thursday or 6:30-7:30 at Padiham Unitarian Chapel, Padiham - Unity Centre with me

09/06/2026

Reminder: AnnieT:Yoga & I will be back at The Unity Hub, Rawtenstall 1pm
& Padiham Unitarian Chapel, Padiham - Unity Centre 6:30pm this Thursday 11th June.

We’ll be using gentle movement based practices to release stress in mind, body and soul

No Lycra or equipment required 😃

Come as you are ❤️

07/06/2026

Incredible offering
Seriously consider this if it calls to you

I have personally been to 2 of The Yoga Process retreats and plan to go again 🫶🏻

Sooooooo.....yoga is for EVERYONE and neither age nor range of mobility should be a factor in accessing something that brings joy, connection and community....CHAIR BASED yoga retreat? All yoga practices will be seated on a chair. All activities will be accessible to all bodies. What do you think? Range of accommodation options and price points ranging from £495 to £715. x

22/05/2026

AnnieT:Yoga in Stubbylee Park, Rose Garden - Saturday 9:30 🥳

Anyone else like this? Sometimes seems to happen so quickly that the fact that it is actually the can simply escape me. When people say 'What are your plans this weekend?" I can feel like a bunny in the headlights 🤪 😂
Amongst 'mum-duties', family, house-hold, routine & life - making that 'productively helpful time for me' might just fall between the cracks. So if you are nodding your head - you are not alone - I'm right on up there with you. Yes, even a person who is steeped in wellness practices, which I am, at times finds keeping the tricky, & I still have to work at building those , or in some cases rebuilding them. I am human!
So, I wish for you all a beautiful boundaried weekend that allows you some time to spend as you wish in ways that are meaningful to you 💗 🙏

20/05/2026

Thursdays we gather to RELAX

Last week 11 of us shared simple practices to de-stress. Thank you and hope to meet more tomorrow 🙏

20/05/2026

Kristine is a remarkable teacher who I’ve had the privilege of training with.

If you attend my classes, we’ll be sharing this practice for you to use throughout the summer and beyond.

Free yoga video + stick figures

16/05/2026

A week on and the ripples of fabulousness created and delivered meticulously by Suzanne The Yoga Process are still holding me 🥰

All abilities catered for at classes and retreats, check them out!

Thank you so much to all 19 women who came along to retreat number 13 in Bentham. Thank you the incomparable Gaia Girls Kitchen whose food is always exemplary and whose friendship is one of my greatest treasures; thank you to the utter wonder Sage & Soul Wellbeing who provided the most beautiful of treatments; thank you to the fantastic SAAIG Outdoors for guiding us on the most incredible 14k hike around Ingleborough and went above and beyond when it came to their support and knowledge (even replacing a pair of well-trodden boots for one of our number half way through the hike!); thank you to the brilliant The Dales Dipper - Wild Swimming Experiences for sourcing the most incredible secret dipping spot in 9 degree waters; and to the exceptional https://www.facebook.com/chris.rogan.16 who performed so beautifully, weaving storytelling throughout his music and proving that every day is in fact a school day.

And finally, thank you to the owners and housekeeper of The Wenning - Retreat Venue, who are always exceptionally accommodating. Ever grateful.

06/05/2026

New Relaxation & Meditation Class – Padiham 🌿

Feeling stressed, overwhelmed, or just need a bit of time for yourself?

AnnieT:Yoga and I are welcoming the local community to a small, friendly relaxation & meditation class in Padiham, designed to help you slow down, switch off, and feel more like yourself again.

✨ Gentle guided relaxation
✨ Simple breathing techniques
✨ No experience needed (perfect for beginners)
✨ Calm, welcoming environment

📍 Location: Padiham Unitarian Church BB12 8JH (easy parking)
⏰ Time: Thursdays 6:30-7:30 (term time)
💷 Intro offer: Small donation appreciated but not necessary
☕️ Tea/coffee provided

This is a relaxed, down-to-earth class — no pressure, no awkwardness, just an hour to unwind and reset

If you’d like to join or have any questions, feel free to comment below or send me a message 😊

24/01/2026

Bring your mats and blankets (I’ll bring spares, if that’s a faff) for the next Menopause & More event 24th Jan 2-4pm The Unity Hub, Rawtenstall for a delicious guided relaxation.

If you find getting down on the floor tricky, there are lots of chairs to use too.

Our first FREE event of the year. Information, support & advice from qualified practitioners, a lovely yoga session and skincare demo.

19/01/2026

Therapeutic yoga practices are proving revolutionary to young people too.

𝗔 𝗾𝘂𝗶𝗲𝘁 𝗿𝗲𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗶𝗻 𝘆𝗼𝘂𝘁𝗵 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 🧠 🧘‍♂️
When young people walk into CAMHS in Southampton, they often carry invisible weight: anxiety, trauma, or disconnection from their own bodies.

But behind one door, something remarkable is happening. Mats are rolled out, gentle breathing fills the room, and yoga therapy offers children a way to reconnect with themselves - without needing words.

Since its pilot in April 2023:
• 100+ children aged 6–17 have accessed trauma-informed yoga therapy
• Clinicians report breakthroughs where traditional therapies had stalled
• Parents see real-life changes: calmer moods, better sleep, and improved emotional regulation

As one parent said: “Before yoga, my child would hit out and shout. Now they take themselves away to calm down. It has given them a tool they can use in the moment, and the difference at home is huge.”

Dr Jo Barker, consultant psychiatrist, and Charlotta Martinus, founder of Teen Yoga, are transforming the way mental health services support young people - showing that healing can begin with a single breath.

📖 Read the full story and see how yoga is changing lives at CAMHS: ommagazine.com/a-quiet-revolution-in-youth-mental-health/

💛 If you support giving young people these vital tools for mental health, please share this post — every story spreads awareness and helps more young people access the support they need.