20/05/2026
Let's Talk About Burnout
I have been speaking to lots of my clients last week about what they want to do differently next year. A few of them mentioned gaining a better work life balance, Having more time for themselves and being aware when things seem to be getting out of control.
So I thought it would be good to refresh your memory about what Burnout is and how it can impact you.
Burnout isn’t just about being tired, it is so much more than that, it’s a state of emotional, physical, and mental exhaustion caused by prolonged stress. It’s sneaky, and often, we don’t realise it until we’re deep in it.
Here are some common signs:
💤 Constant fatigue, no matter how much you rest
😔 Feeling detached or unmotivated
🤯 Increased irritability or frustration
🤕 Physical symptoms like headaches or stomach issues
But let’s have a reality check here, burnout isn’t just about overworking. It can come from:
Unrealistic expectations (from others or ourselves)
Neglecting self-care to meet deadlines
Lack of support in our personal or professional lives
Why Should We Care?
Burnout impacts your relationships, health, and even your creativity. When left unchecked, it can lead to long-term health problems like anxiety or depression.
How Can We Beat It?
Here are some ideas:
1️⃣ Set boundaries, learn to say NO.
2️⃣ Prioritise rest, it’s productive too.
3️⃣ Reach out to a therapist or good friend or family member, talking helps lighten the load.
Remember, it’s okay to take a break. You can’t pour from an empty cup.
If this sounds like you or anyone else that you know please share this post with them.
