Calm - Yoga with Nicole

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Calm - Yoga with Nicole

Nicole qualified with the British Wheel of Yoga and offers yoga that moves at your pace - where you're not constantly playing catch up!

Her aim is to help bring some balance to your life based on her own experience. You're guaranteed a warm welcome.

10/09/2026

⭐ I’M ON IT — THE NEWMARKET COMMUNITY APP! ⭐

Big news — Calm - Yoga with Nicole is now on the Newmarket Community App! Find out everything about me in this fabulous great new free app. 🖤💛

The app brings all of Newmarket and the surrounding villages together in one place — hundreds of local businesses, live offers and discounts, events, local jobs, games and competitions. It’s a fantastic way for me to get in every pocket in town — and every download helps keep Newmarket’s money with Newmarket’s businesses.

📲 Download free:
🍎 iPhone: https://ios.mycommunityapp.co.uk
🤖 Android: https://android.mycommunityapp.co.uk

Or search “My Community: Everything Local” · select the Newmarket area.

08/09/2026

We can spend much of our life pushing, striving. It’s not our fault really as we are told that’s what we should be doing. That’s what being good at life looks like. The consequence of this constant effort is that we can completely burn out. I know. I’ve done it.

We need to rest. And properly rest. Some of the ways in which we think we are resting still stimulate the mind. From a yoga perspective, proper recovery means resting both mentally and physically which is where The Recovery Session comes in.

Long-held restorative poses which ease out tension and tightness in the body coupled with breathing and relaxation to soothe the mind. You may even drop off to sleep - the ultimate recovery tool!

Sessions take place monthly on a Saturday afternoon during September, October and November. More information on my website (link on the image). Get in touch if you’d like some help to reset your nervous system 😌

07/09/2026

Yoga for Runners returns tonight after its annual August break. Yesterday was a reminder for me about how good things can feel when you return after a break - even if it's years!

The first Sunday in September is the annual Essex Way Relay race from Epping to Harwich. I last took part in 2018 but obviously since moved away from my home county. I got the opportunity to take part again and couldn't resist. It was hot and hilly but I loved it.

If your body (and mind) needs to remember what it feels like after a good yoga class, join me on the mat this week:

🏃🏻‍♂️Monday 19:00 - 20:00 White Tara, Newmarket

🏃🏻‍♀️Wednesday 18:30 - 19:30 The Parish Hall, Cheveley

Get in touch to book. I’d love to see you. Have a good week ☺️

04/09/2026

Sometimes things unexpectedly have perfect timing.

The last couple of weeks have been hectic and anxiety fuelled. My regular practices have helped but taking some dedicated time to be guided by someone else is priceless.

Thank you Nicky Sound practitioner & forest bathing guide - Norfolk/Suffolk and Jen Jen who plays the Gong for a wonderful evening of sound amongst the trees 🌳 The hammock was absolute bliss!✨

02/09/2026

If you’re a runner with low back pain and / or tight hamstrings, then join me in class this month where I can hopefully offer you a sense of ease.

Our focus is on strengthening the back and equally releasing tightness in the hamstrings which is a contributing factor in low back pain.

Whether you’re upping the mileage for an Autumn marathon and it’s taking a toll, or you simply want to learn some key poses for tight hamstrings and your lower back, then get in touch.

My yoga for runners classes take place on Monday and Wednesday evenings (more details on my website - link in bio). Yogis and runners of all abilities welcome 😃

As always, listen to your body and don’t ignore the whispers because they will eventually become a scream 😱

01/09/2026

And we’re into the ‘ber months! 🍂🍁 My September newsletter has landed in your inbox (check your junk if you can’t see it and you’re a subscriber).

Classes this month will have a “back” focus:

‘Back to school’ reminders about how to get the best out of your yoga practice.

Low back pain – which is the number one cause of disability in the world and how yoga can both help and hinder this condition.

And if you needed any convincing about why you should come to class this month, take a read about how yoga literally transforms your biochemistry.

You can sign up to my mailing list on my website link in bio.

25/08/2026

Recently I’ve caught up with some friends I’ve not seen for a while mainly for reasons of geography. I love that we can simply pick up where we left off. No questions. No judgement.

I thought this was a good analogy for classes returning in September. I’m looking forward to picking up where we left off.

If, like some of my friends, I’ve not seen you for a while and you’d like to come back - there’s no questions. No judgement. I’m just happy to see you - whether that’s for one class or more.

And this does happen. Someone returned to my chair class last week after a year’s break. It was an unexpected wonderful surprise.

Get in touch to pick up where we left off. I’d love to see you 💕

22/08/2026

Saturday afternoons are about to get more cosy 🍂😴The Recovery Session returns on Saturday 26 September from 14:30 to 16:00.

Has the high energy and extreme heat of summer left you craving some time to slow down. Some time to simply be and not do. Then grab your pillows and allow me to guide you into a state of deep rest.

No experience is required for this gentle restorative yoga practice.

For more details and dates visit my website (link in bio and stories). Spaces are limited so grab yours now.

Address

Cheveley
Newmarket

Website

http://www.calmwithnicole.com/

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