Sycamore Coaching

Sycamore Coaching 1-1 Health and Fitness Coaching. Specialising in Emotional Eating and relationship with food. Join the next cohort of the Diet Without Disorder 12 week program.

No quick fixes or fads here! Healing from toxic diet culture and improving body confidence! Sycamore Coaching offers 1-1 personal training and nutrition coaching. Face-2-face personal training sessions to ensure safe and suitable exercise. 1-1 packages include personalised workout programs for clients to follow in their own time, delivered to their phone via an easy to use app; and a personalised,

goal centred nutrition pack fully explained with complete support from your coach. Our 1-1 online only package offers all the same benefits and full personal support, but can be delivered from anywhere in the world and doesn’t require face-2-face sessions. To discuss the packages we offer and more options, please contact us via the button on our home page.

West Highland Way training 🥾10 miles. Which was supposed to be 12 but due to a closed footpath we had to take a differen...
08/06/2026

West Highland Way training 🥾

10 miles. Which was supposed to be 12 but due to a closed footpath we had to take a different route. 🗺️

Lots of nature spots and some cows very interested in Pickle 😂

10 miles today - West Highland Way training going strong 🥾📍Woburn Plenty of cute nature spots today too including little...
10/05/2026

10 miles today - West Highland Way training going strong 🥾

📍Woburn

Plenty of cute nature spots today too including little baby goslings! 😍 🐥

13km done today in training for West Highland Way ⛰️ 🌳 Need to get quite a lot more miles in the legs before August! ...
03/05/2026

13km done today in training for West Highland Way ⛰️ 🌳

Need to get quite a lot more miles in the legs before August!

03/05/2026

Yesterdays mini workout with coach Pickle 🐶

✌🏼

Open to all! Please come along and help us celebrate! 🍾
26/03/2026

Open to all! Please come along and help us celebrate! 🍾

Alex and Abbie are having a launch party! 🥳
We would love for you to come along and celebrate with us, check out our new gym space and maybe grab yourself a goodie bag!

All are welcome, feel free to share 🎉

My food has been a bit rubbish lately 👉🏼Grab and gos, Unplanned, rushed dinners just to eat something,Takeaways on the g...
23/03/2026

My food has been a bit rubbish lately 👉🏼

Grab and gos,
Unplanned, rushed dinners just to eat something,
Takeaways on the gym floor,
More snacks, crisps, chocolate than usual

It’s all just been a bit busy.

Less time, less energy, less input into my food decisions.

Why am I telling you this?

For nothing other than honest and clarity.

Even the ‘fit pros’ can’t do it 100% of the time.

You’re good.

Later this week I’ll tell you what I’m doing to get back to my 80/20 balance ⚖️

10 bloomin’ years!! 🎉At the job I joined a little bit on a whim to be honest 😅Not long out of an office job for a boss I...
16/03/2026

10 bloomin’ years!! 🎉

At the job I joined a little bit on a whim to be honest 😅

Not long out of an office job for a boss I REALLY disliked,

I found myself at the gym doing my usual workout, looking at the PT’s there thinking, “that looks fun”

Fast forward a couple of months and I’m in the uniform learning how to teach squats to music 🎶

10 whole years.

And now I’m three weeks into running my own gym!

🤯

Go follow please 🙏🏻

4 days to go! 🎉Come and join us in our small group sessions and be a part of our opening week! 💚🧡
26/02/2026

4 days to go! 🎉

Come and join us in our small group sessions and be a part of our opening week!

💚🧡

5 DAYS TO GO! 🎉We open the doors of our BRAND NEW GYM to our first small group PT members on Monday morning!We can’t wai...
25/02/2026

5 DAYS TO GO! 🎉

We open the doors of our BRAND NEW GYM to our first small group PT members on Monday morning!

We can’t wait to welcome you!

There’s still spaces left if you want to get involved - swipe to see our small group PT timetable.

1-1 PT sessions also available.

Get in touch with either .coaching or to book.

19/02/2026

What to expect from Hybrid Health Small Group Training

We’re filling up fast which is GREAT!

But if you want to get in on the ground with us a be one of the first to join our client team,

Be one of the first to have a session in our very own PT gym,

Get in touch with either one of us to find out more and join the group chat!

See you soon! 😁🎉

Address

Newport Pagnell

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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