Yoga-on-Tay

Yoga-on-Tay Yoga-on-Tay offers in-person yoga classes in Newport, Wormit and Tayport.
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Our studio has underfloor heating, a real boon to practising yoga in Scotland, and is fully equipped including wall bars and ropes to support and advance your practice.

30/08/2026

Teen Yoga at the Adam Smith Theatre

Yoga for balance, strength and flexibility.

Every class is designed to help you feel better.

Feeling stressed, stuck, or overwhelmed?

Join my teen-friendly Iyengar yoga sessions designed to help you:

• Improve your mental focus
• Find tools to feel calm under pressure
• Build confidence
• Improve energy and concentration

No experience needed — all equipment provided.

Some of the benefits of Iyengar Yoga

- Sharper focus — alignment-based practice help you mentally train and prepare your single‑pointed attention
- Better memory — breath + movement improves cognitive processing
- Stress relief — certain poses can help calm the nervous system
- More energy — active sequences reduce fatigue and brain fog
- Emotional balance — structure + breathwork reduce feelings of overwhelm
- Confidence — success in accessible poses and backbends builds self-belief.

Iyengar Yoga is an alignment based method of Yoga that uses precision and sequencing to help create nervous‑system regulation.

Teen Yoga Class Structure

• Grounding standing poses for confidence
• Forward bends for quietening the mind
• Backward Extensions for energy
• Breath awareness for focus
• Restorative finish for nervous‑system reset.

Every class is designed to help you feel better.

Join me on Fridays at 2pm at the Adam Smith Theatre on Fri 4 September until Friday 25 September 2026.

The class is 2pm to 2.45pm.

The class is beginner friendly and all equipment is provided. Just wear comfortable clothing that allows you to move freely. The class can be done barefoot or you can wear socks.

All classes are £5 or save £4 and book the 4 week class block for £16.

Any questions regarding booking, please get in touch on 07801493974 or email me.

There’s always time to enjoy a bit of chatushpadasana.
30/08/2026

There’s always time to enjoy a bit of chatushpadasana.

27/08/2026

Now back in WiFi so the challenge continues. Here’s Parighasana 🇦🇺

Ardha Navasana in Karijini. What a special spot to play around with this pose.
27/08/2026

Ardha Navasana in Karijini.
What a special spot to play around with this pose.

Pose of the week: Urdhva DhanurasanaA super opportunity to practice now that the red dust has been left behind. I used t...
27/08/2026

Pose of the week: Urdhva Dhanurasana

A super opportunity to practice now that the red dust has been left behind.

I used the bench and lots of Tadasana and Adho Mukha Svanasana ideas to reconnect with my practice in this pose.

urdhvadhanurasana

I ❤️ Anantasana
26/08/2026

I ❤️ Anantasana

Pose of the week: Urdhva DhanurasanaA super opportunity to practice now that the red dust has been left behind. I used t...
16/08/2026

Pose of the week: Urdhva Dhanurasana

A super opportunity to practice now that the red dust has been left behind.

I used the bench and lots of Tadasana and Adho Mukha Svanasana ideas to reconnect with my practice in this pose.

16/08/2026

Our yoga challenge continues now that I’m back in Wi-Fi it’s time to share Parigasana.

Yoga on Tay is excited to again host an Exchange of Learning Day for teachers and trainees.2026/27 – Bookings Now Open I...
31/07/2026

Yoga on Tay is excited to again host an Exchange of Learning Day for teachers and trainees.

2026/27 – Bookings Now Open

IY(UK) provides continuing professional development (CPD) for teacher members through Exchange of Learning (EL) Days, held annually across the UK and Ireland.

Qualified teachers are required to attend an EL Day every two years to fulfil their teacher renewal requirements. However, we strongly encourage teachers to attend every year to benefit from the ongoing learning, discussion and exchange of experience that these days provide.

EL Days are in-person events, organised locally and facilitated by some of the most experienced teachers in the UK and Ireland. They offer a welcoming environment in which to connect with colleagues, develop your teaching and deepen your own practice through shared learning and mutual exchange.

Iyengar yoga teacher trainees are also warmly encouraged to attend an EL Day, ideally with their mentor where possible, although this is not a requirement.

2026/27 Theme: Exploring Prāṇāyāma – Practice, Philosophy and Shared Learning

This year's Exchange of Learning programme explores how āsana and yoga philosophy support the practice of Prāṇāyāma. The day includes taught practice, small-group practical sessions, and discussion of relevant Yoga Sūtras, alongside practical approaches to developing a Prāṇāyāma practice.

Participants will also explore how the Yamas, Niyamas and the principle of equality in yoga can be integrated into both personal practice and teaching.

This year's theme is particularly relevant for Level 1 trainees and their mentors, as the first Level 1 training assignment in the Mentoring Manual asks trainees to reflect on:

"The Eight Limbs of Yoga, with particular focus on the Yamas and Niyamas: How do they affect your life and yoga practice?"

With more than 37 EL Days taking place across the UK and Ireland, there are plenty of opportunities to attend. View the full list of dates and venues here.

We look forward to welcoming you to an Exchange of Learning Day.

With best wishes,

Lin Craddock, Jill Johnson, Isabel Jones-Fielding and Edgar Stringer
CPD Group – (ATC)

If you have any questions, please don't hesitate to contact us at [email protected].

www.iyengaryoga.org.uk

Address

Newport-on-Tay

Opening Hours

Monday 9:15am - 9pm
Tuesday 9:15am - 8:30pm
Wednesday 9:15am - 9pm
Thursday 9:15am - 8:30pm
Friday 9:15am - 8:30pm
Saturday 9:15am - 12pm

Telephone

+441382543431

Website

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