Spiritually Fit Well Being Services

Spiritually Fit Well Being Services Supporting women who know what they 'should' be doing but can't break free from the diet cycle.☺️
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You don't need another complicated 'diet' to follow, you already know what you 'should' be doing but your mindset just d...
07/09/2026

You don't need another complicated 'diet' to follow, you already know what you 'should' be doing but your mindset just doesn't seem to stick to it.

That's where a little reset such as my FREE Healthy Eating Reset can help. Its a gentle reminder to your subconscious of what you really want to be doing.

Join me on Sunday 13th September at 8pm for a live online mini hypnosis session, if you have been contemplating the jabs or any other diet plan then come and join the call and see what hypnosis is, how it feels and what it can help with first hand.

Comment RESET for the booking link.

Here are some responses to some of the questions I have been asked about my FREE mini session, if you would like to know...
06/09/2026

Here are some responses to some of the questions I have been asked about my FREE mini session, if you would like to know anything else please ask. 😊

What is hypnosis and how does it feel?

Its a state of focused concentration whilst being deeply relaxed, allowing your subconscious to be more open to suggestions and make those changes you wish you could but previous programming won't allow.

Will I feel anything and am I in control?

You will just feel very relaxed, you will hear my voice but you can bring yourself out of the state at any point. Your subconscious will only change what you want it to, it is not mind control and I won't make you do anything you don't want to do.

What will happen?

You will join the online zoom using the link that is sent to you when booking, I will talk you through the session a little and then I will ask you to make yourselves comfortable. I will then guide you into a relaxed state (a bit like a meditation if you have ever experienced that) and I will make general suggestions based around your well being, making healthier choices, living a healthy lifestyle etc.

What do I need to bring?

Just yourself in a quiet space where you won't be disturbed. You may find it helpful to use headphones and bring a drink for your own comfort.

Do I have to speak or have my camera on?

No, please feel free to have your camera off and you will be muted during the hypnosis. There will be an opportunity to ask any question at the beginning and end of the session during which you are welcome to unmute yourself.

Is this a diet?

No, there is no nutritional advice given and no suggestions as to what healthy eating and living is - this will be something that your own mind will interpret in its own way.

Will I only need this session for a complete change?

Its is unlikely that this session alone with help you to completely change your eating habits or lifestyle but it is a taster of what hypnosis is like and what it can do. Further sessions and programmes are available should you wish to explore hypnosis and hypnotherapy in more detail.

Drop a HEALTHY in the comments for the booking link :-)

If eating healthy has felt like an uphill battle recently, perhaps you are tired of telling yourself you will start the ...
05/09/2026

If eating healthy has felt like an uphill battle recently, perhaps you are tired of telling yourself you will start the new diet again every week.

Its not that you need to be told what to do, you already know, its just that old habits keep creeping back in and you just cant seem to keep the motivation up long term.

There where my FREE online live mini hypnosis session can help, its a little pause, a reset and a reminder to your subconscious that you know what to do, you just need a little help changing those old habits and moving towards new one. No diet plan, no nutrition advice, no healthy eating advice just suggestions based around putting yourself first, making healthier choices - whatever they may look like for you - and leading a heathy lifestyle in the best way you can.

You may have already decided that its not for you and that's ok, but please do pass the details on to anyone else who may benefit from it - the details are below.

Date and time: Sunday 13th of September at 8pm.

The FREE session will be 30 minutes long with the hypnosis being around 20 minutes, its for those of you who are ready to pause, start your healthy eating journey and ready for a mindset shift when it comes to you and your eating habits.

The session is completely free, you don't need to do anything other than book your space by commenting HEALTHY BELOW.

03/09/2026

What is hypnosis and what's the mini session all about?

Any questions just ask ☺️

FREE Mini Healthy Eating HypnosisSunday 13th September @ 8pmJoin me for a little reset to your healthy eating journey li...
02/09/2026

FREE Mini Healthy Eating Hypnosis
Sunday 13th September @ 8pm
Join me for a little reset to your healthy eating journey live on zoom.
Booking link is below 👇

A lovely pamper for me this morning at , a well needed cut and blow-dry ready to get back to work properly this week 🥰Hi...
01/09/2026

A lovely pamper for me this morning at , a well needed cut and blow-dry ready to get back to work properly this week 🥰

Highly recommend Connie if you are local! 👍

Wow who can believe we are in September 🙈😞The summer days have flown by, we had a great summer this year here in Wales w...
01/09/2026

Wow who can believe we are in September 🙈😞

The summer days have flown by, we had a great summer this year here in Wales with lots of sunshine which I am incredibly grateful for. It makes the summer holidays so much easier when you can get out and about or just get the kids in the garden. ☀️

Now we are all preparing to go back to school and back to our old routines and there is a tinge of sadness for the laziness of the holidays, no alarm clocks, no rushing for things but I also know the routine will do us all some good and I will be far more productive too! ☺️

We have one final day of the holidays today so we will make the most of it.

How has your summer been? Are you a summer, autumn or winter person?

Healthy eating and well being reset Tues 15th - Thurs 17th September 10am.How long is it: Just over 3 hours, over 3 day...
31/08/2026

Healthy eating and well being reset Tues 15th - Thurs 17th September 10am.

How long is it: Just over 3 hours, over 3 days.

What is it: 3 zoom calls which include slides, a tapping session (EFT), a hypnosis and some journaling.
A complete breakdown of how you feel about your eating habits and a complete reset of how you want them to be moving forward.

What will it do: Allow you to get clear on what you want to change and allow your subconscious to make those changes.

What will it change: You will leave feeling clearer about your eating habits and you will notice yourself making healthier choices straight away.

How is it for: Women who are sick of starting again every Monday, who reach for foods that they know are bad for them but they just can't stop themselves, who want to be able to make healthier choices for themselves, who are maybe thinking of starting the injections or another diet, who feel miserable in their own skin, who's clothes are feeling tighter and tighter, who's moods are up and down daily.

How much is it: £150 until 31st August (£180 after).
Will the sessions be recorded: Yes so you can catch up or re-watch, you will also get a recording of the hypnosis and the tapping separately so you can do them again if you wish.

How do you book? Visit the link below or the Spiritually Fit website.

Any other questions feel free to get in touch 😊

It's been a long weekend so far! As some of you may know my parents now live 6 hours away from us via car so I don't get...
30/08/2026

It's been a long weekend so far! As some of you may know my parents now live 6 hours away from us via car so I don't get to see them very often now.
My dad has been poorly recently and it was hard not being able to drop everything and rush to help but responsibilities at home meant I wasn't able to. 😞

This weekend we managed a flying visit to them, a long journey Friday and then a long journey back today with just one day in between to see them. We made the most of the time we had with a walk, some catch up time and a couple of nice meals.
It was nice to be able to visit without the children (thank you in-laws 🙏) and have some quality time with them - we haven't done that since before the children were born. 🙈

Back home now to resume family responsibilities but the visit has encouraged Jeff and I to look at our relationship, quality time we spend together and how we communicate so lots of reflection and good things from the weekend so far. 🥰

How has your weekend been? Would love to hear what you have been up to. ☺️

Photo credit Jefferson Worrall not my best side lol 🤣

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