The Treatment Room

The Treatment Room Your local healthcare provider specialising in physiotherapy and sports massage based in Wales, UK.
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The Treatment Room Ltd now stands as a premier healthcare practice committed to diagnosis, treatment, prevention and rehabilitation of injuries and other musculoskeletal issues. Our dedicated team of skilled healthcare practitioners are focused on delivering comprehensive healthcare solutions to the residents and aspiring athletes of Newport, Cardiff, Penarth, and surrounding areas of South Wales.

We started our journey with a vision to join a multitude of healthcare services into one location to create a hub of practitioners working as a part of a multidisciplinary team so our clients would have access to the best possible treatment all under one roof. Our array of services now available at our clinics, include Sports Massage, Physiotherapy, Acupuncture, Myofascial Cupping, Shockwave Therapy, Ultrasound Scanning, Laser Therapy, Dry Needling, Ear Wax Removal, Reflexology, Botox, Dermal Filler, Teeth Whitening Lymphatic Drainage and more. Each member of our team at The Treatment Room is affiliated with their respective professional associations. Each member of our healthcare team also possess extensive experience after over 30 years working in private healthcare and/ or professional sports.

⭐️⭐️⭐️Feedback ⭐️⭐️⭐️We’re delighted to share even more of our 5 star Google reviews! If you feel like you could benefit...
02/09/2026

⭐️⭐️⭐️Feedback ⭐️⭐️⭐️

We’re delighted to share even more of our 5 star Google reviews!

If you feel like you could benefit from the service these clients have experienced click the link in our bio and book your appointment today!

🏃‍♂️ WHY BODYWEIGHT EXERCISES ALONE MAY NOT BE ENOUGHBodyweight exercises are a great place to start — but returning to ...
25/08/2026

🏃‍♂️ WHY BODYWEIGHT EXERCISES ALONE MAY NOT BE ENOUGH

Bodyweight exercises are a great place to start — but returning to running and sport requires more than simply being able to move without pain. 💪

🏋️ Your body needs to tolerate LOAD

Running can place forces of several times your body weight through the muscles, tendons and joints.

That means rehabilitation needs to progressively challenge your body beyond basic bodyweight exercises.

📈 Progressive loading helps build:
• Strength 💪
• Tendon capacity 🦵
• Power & explosiveness ⚡
• Control & stability 🎯
• Confidence under load 🧠

🏃‍♀️ And finally… sport-specific loading

Your rehab should gradually progress from controlled exercises → heavier resistance → jumping & landing → running → change of direction → your specific sport.

🎯 The goal isn’t just to feel better.

It’s to build enough capacity to handle the demands of the activity you want to return to.

Recover. Rebuild. Return stronger. 🔵🟠

📍 The Treatment Room
Newport • Penarth • Cardiff

01.09.2026 👀
13/08/2026

01.09.2026 👀

11/08/2026
🌻 TR August Giveaway!! ☀️🔹️It's competition time again!🔹️A free Sports Massage appointment is up for grabs at our Cardif...
08/08/2026

🌻 TR August Giveaway!! ☀️
🔹️
It's competition time again!
🔹️
A free Sports Massage appointment is up for grabs at our Cardiff, Newport, or Penarth clinics?
🔹️
To enter our monthly competition, simply Tag Us in your Insta Story whenever you visit any of our Treatment Room Clinics.
🔹️
You'll automatically be entered into the draw for our monthly giveaway!!
🔹️
- The more you tag us the more entries you get!
- Competition closes on 31st august.
- Winner will be announced on 1st September
🔹️

Address

87 Church Road
Newport
NP197EH

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 12pm

Telephone

+441633479029

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