Body.soul.alignment

29/07/2026

Limited in person availability for August only

Mondays- reflexology for peri/menopause 4pm Numa House 90 minutes £90 plus discount code for empowered perimenopause course (more info https://bodysoulalignment.podia.com/a7f538c7-7441-47aa-b4ce-ea2a514b1b93 )

Tuesday- energy healing sessions Feel Good Building Newquay 60minutes £66

Wednesday- womb wisdom massage Numa House 120minutes £120 with online resources to continue self massage at home. (more info https://bodysoulalignment.podia.com/38e6eb9b-c8e3-405a-9dec-18b816239e31 )

Send me a message to book any of the above.

You can also take my online self paced courses anytime:
Empowered perimenopause -https://bodysoulalignment.podia.com/peri-menopause-online-course
Rtes of the Munay Ki -https://bodysoulalignment.podia.com/online-self-paced-munay-ki-course

28/07/2026

If anyone else would like to join this free introductory session to multidimensional healing tonight at 7pm you can sign up using link below:

https://bodysoulalignment.podia.com/019e6e51-749b-79ed-b261-98c1d1fa74a4

25/07/2026

Connecting to spirit, the earth and our life force- things that we all have available to us. Simple, but powerful, and I believe really needed right now.

Would you like to learn more?

Join my free session on 28th July to - see link in bio to learn more or comment/message and I will send you the link ✨

24/07/2026

In this one hour session I will give you some ideas of how to reconnect with your own healing abilities and use energy healing to support yourself.

I will also be sharing details of my 3 month course for those that feel they would like to take this further.

If you are curious to learn more, as well as take this hour for yourself, you can sign up to this free online session through link below- anyone is welcome.

https://bodysoulalignment.podia.com/019e6e51-749b-79ed-b261-98c1d1fa74a4

23/07/2026

If you have been thinking about booking in for an in person session then come and see me in August when I will be at the Feel Good Building Newquay on Tuesday evenings from 5pm.

In the Autumn I will be offering less in person sessions to focus more on my online offerings and energy healing training.

You are also welcome to attend my free online session on Tuesday 28th July to learn about this training as well as some things yku can already do to support yourself and connect to your intuition.

See links below to book-

Tuesday sessions: https:/:elena-mary.setmore.com

Free online session: https://bodysoulalignment.podia.com/019e6e51-749b-79ed-b261-98c1d1fa74a4

You can also book in for my women’s heath massage/reflexology at Numa House

20/07/2026

Reconnecting to the wisdom within suddenly feels even more important to me right now

Are you ready to devote some time to this connection?

I am offering a free session on 28th July which is an introduction to some ways to start, as well my multidimensional healing level 1 training which is all about strengthening these connections tl remember your healing and intuitive gifts

Learn more/sign up here:

https://bodysoulalignment.podia.com/019e6e51-749b-79ed-b261-98c1d1fa74a4

19/07/2026

https://youtu.be/73PeiWq2RX8?is=ADvQK1WKf4SekLA4

Working as a nurse I saw a lot of people who in the face of illness have turned within listen to their bodies and as a result found a deep level of healing.

It feels really embarrassing to say this but there did come a point when I realised that I was almost wishing illness upon myself so that I too could go on this healing Journey that I was witnessing in others. It might sound strange, but perhaps it makes sense to other people too...

Perhaps many of us know deep down that there's more to life than we're experiencing and perhaps we can feel the call to go on a journey of healing and transformation and begin to put our own needs first but maybe we are waiting. Perhaps we are waiting for something big to happen that actually gives us the permission or even leaves us no choice but to do this for ourselves.

But what would happen if we didn't need a justification or an excuse?

What if we made the decision to give ourselves permission to listen right now?

Because once you begin to listen, however long you've waited, whether your body is shouting or even if you can barely hear its whispers, you might find that it has so much to say and so much wisdom to share!

This journey of healing is available for us all and we all deserve to listen.

If this speaks to you then maybe you do know deep down that you're ready to tap into the wisdom that you already have within you.

See my website to learn more about how I can support you or to stay in touch

HTTPS://bodysoulalignment.podia.com

✨What would happen if we didn't need a justification or an excuse t...

15/07/2026

We all know the saying that you cant pour from an empty cup. And that’s why my new energy healing training focuses on filling up your own cup first- allowing life force energy to flow.

The rest comes from there-connection to your intuition, your creativity, your gifts and the next steps for your path forward, as well as being able follow the steps without draining yourself- and from a solid foundation.

Come along to my free session on 28th July to learn some places to start, and more about the training fpr anyone who might want to take this further.

Link to join is in bio ✨

14/07/2026

Empowered health to me just means not giving your power away to anything outside of yourself yet still being able to use and value anything that feels right to support you and your body.

When I worked in the hospital I noticed that it was far easier to be in battle with your body, in battle with the pharmaceutical industry or giving all your power to failing systems than it was to be in charge of your own health.

Seeing how hard that was for my patients in the hospital was what inspired me to leave and start working in holistic health.

However, it’s no different really outside of the healthcare system in many ways- it’s still just as easy to give your power away to any modality, practitioner, technology, or even to the battle against all the things that feel so wrong in the world!

So to me empowered health is really just coming back to yourself again and again, while still recognising all of the wisdom, knowledge and support available to us in so many ways. I think that with all the information coming at us from all sorts of places this is even more important now than ever.

It was nice to reflect on this today in our body soul alignment session Numa House and we will be continuing on this theme in terms of nutrition and perimenopause at our satsang on Friday if you’d like to join us.

And if you’d like to make more space to reconnect to yourself, your intuition and your life force then you are welcome to join my free online introduction to multidimensional healing session next Tuesday.

Send me a message for more info on either or you can join in bio