Wellness in the Wild

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A U G U S T…It’s been a busy month in my little yurt 💚 Ending today with 9 back to back clients 😅 and one of the busiest...
30/08/2026

A U G U S T…

It’s been a busy month in my little yurt 💚 Ending today with 9 back to back clients 😅 and one of the busiest weeks my little business has had to date.

So I just wanted to say a massive thank you to everyone who has supported me not just this month but also in the past.

I really do put my heart and soul into this business. It heals me as much as it helps you and I am so grateful that it’s growing.

The dream is to be here full time and we are heading in the right direction. So thank you. Thank you for putting your trust in me and giving me the absolute privaledge of helping you navigate the rollercoaster that this life can sometimes be.

As sad as it is to say goodbye to summer, there’s something special about Autumn, cozying up, slowing down and prioritising self care. I hope to welcome many more of you over the coming months 💛🧡

Forever grateful

Natalie x

U N D E R P R E S S U R E…We often assume that when our body feels tense, tight or achy, the answer must be deeper pres...
16/08/2026

U N D E R P R E S S U R E…

We often assume that when our body feels tense, tight or achy, the answer must be deeper pressure. But deeper isn’t always better.

If your nervous system is already in fight or flight, your body may already be working incredibly hard to keep you safe.

You might be experiencing stress, anxiety, poor sleep, headaches, digestive issues, overwhelm, anger, sadness or persistent aches and pains.

Or perhaps you’ve moved into functional freeze, carrying on with everyday life while feeling numb, disconnected or emotionally shut down. Sometimes this is the nervous system’s way of protecting us when everything feels like too much.

In these states, adding more intensity through a deep tissue massage isn’t necessarily going to give your body what it needs.

Deep pressure can absolutely have its place, but when your nervous system is already overloaded, more stimulation can sometimes feel like another demand.

Sometimes your body needs less, not more.

A slower, more relaxing aromatherapy massage can create a completely different experience. Long, flowing movements. Gentle, rhythmic pressure. Warmth. Calming essential oils. A quiet environment. Time to breathe.

All of these can help create the conditions for your nervous system to begin moving away from protection and towards a calm, safety state.

And when your body begins to feel safe, it can start to soften. Muscles can release. Breathing can deepen. Your thoughts may slow down. You can begin to reconnect with your body rather than constantly feeling like you have to push through it.

Massage isn’t about how much pressure you can tolerate.

It’s about listening to what your body needs today.

Sometimes the most therapeutic touch isn’t the deepest.

It’s the touch that allows your body to finally let go.

T U M M Y G U R G L E S…Yep. That little rumble, growl or bubbling sound from your stomach is often your body telling u...
15/08/2026

T U M M Y G U R G L E S…

Yep. That little rumble, growl or bubbling sound from your stomach is often your body telling us that it’s starting to rest and digest.

When we’re stressed, busy or constantly “on”, the nervous system can spend a lot of time in sympathetic mode, the part of our nervous system associated with action, alertness and getting things done. Also known as fight or flight.

Digestion isn’t exactly top of the priority list when your body thinks it needs to be ready for danger.

But as you relax into the treatment, your nervous system can begin to shift towards the parasympathetic nervous system or safety state.

Your breathing may slow, your muscles soften, your heart rate can settle, and your digestive system gets the message…

We’re safe enough to switch some things back on.

So when your tummy starts making noises halfway through your massage…Please don’t apologise.I actually love hearing it.

It can be a little sign that your body is letting go, coming out of that constant state of doing, and moving towards a place where it feels safe enough to rest, receive and restore.

Your body doesn’t need to be quiet, still or perfectly composed on my treatment table, it just needs to feel safe enough to be itself. And if that involves a few tummy gurgles… even better.

E X H A U S T I O N…Some days you’re running on empty from the moment you wake up… yet somehow your brain decides bedtim...
13/08/2026

E X H A U S T I O N…

Some days you’re running on empty from the moment you wake up… yet somehow your brain decides bedtime is the perfect time to switch on.

Perimenopause can feel like your nervous system has forgotten how to find the off switch.

And while we can’t always control the hormones, we can create moments where the body feels safe enough to soften, breathe and let go.

That is why I created a space where you can pause, reconnect with your body and give your nervous system a little room to rest.

Because sometimes you don’t need to do more. You need somewhere to finally exhale.

If perimenopause or just life in general is kicking your backside, I’ve got you covered.

C O M P A S S I O N…Someone recently asked me why I do this work and why I seem to care so deeply.It took me a while to ...
18/07/2026

C O M P A S S I O N…

Someone recently asked me why I do this work and why I seem to care so deeply.

It took me a while to answer.

The truth is, my qualifications taught me the techniques, but life taught me compassion.

I’ve lived through trauma, grief, heartbreak, anxiety, depression, and times when I didn’t feel safe in my own body. I’ve also stood beside people I love as they’ve faced their own trauma, mental and emotional struggles, often feeling helpless and wishing I could take some of that pain away.

Those experiences have shaped me in ways no course ever could.

They’ve taught me that healing isn’t about “fixing” people. It’s about helping someone feel seen, heard and safe enough to begin finding their way back to themselves.

That’s why I do what I do.

I don’t believe our struggles define us, but I do believe they can deepen our understanding of others. If my own journey allows me to sit with someone else’s pain without judgement, to offer hope when they can’t yet see it themselves, then every chapter has had a purpose.

If you’re carrying more than anyone realises, I hope you know you don’t have to carry it alone.

15/07/2026

N O S T R E S S…

…Just vibes…

When you book in with me you’re not just coming for a treatment, you’re coming for the full no stress experience.

I’ve spent a lot of time creating a space that is calming, nurturing and a little bit special. Helped massively by the stream that runs right along side us and being nestled in the trees, this really is wellness in the wild and there is no place I’d rather be offering treatments than right here.

If you’ve visited my little yurt already - thank you - your support is always so appreciated. Please do leave a comment below about your experience. And if you haven’t managed to visit yet - what are you waiting for?

J U L Y…I’ve very limited availability left for July.Summer is the time we tend to burn the candle at both ends. If you’...
11/07/2026

J U L Y…

I’ve very limited availability left for July.

Summer is the time we tend to burn the candle at both ends. If you’re already feeling it and just need a little time out I’ve got you 💚

L I F E …Sometimes it can feel a bit 💩 and you don’t have the energy to mask it anymore. If this is you and you need an ...
26/06/2026

L I F E …

Sometimes it can feel a bit 💩 and you don’t have the energy to mask it anymore.

If this is you and you need an escape even if it’s just for a little while to give you time to breathe and come back to yourself, then I’ve got you.

Come exactly as you are…angry, grieving, anxious, sad, overwhelmed, overstimulated, hormonal, heartbroken, body broken, head broken, emotionally broken, tears, ugly crying, snot…I’ve got big shoulders and big tissues. You will always be welcome here 💚

S T I L L H E R E…Sorry I’ve been a little quiet on here. I’m gearing up for a crazy challenge and it’s made life a lit...
24/06/2026

S T I L L H E R E…

Sorry I’ve been a little quiet on here. I’m gearing up for a crazy challenge and it’s made life a little chaotic.

Lucky and so grateful to also have been busy in my little peaceful haven. Thank you to everyone who has been in for a treatment recently. You’ve no idea how much it means to watch my little business grow. I really do appreciate you all.

Thank you to Coastal Valley for another magical summer solstice retreat. It’s always an absolute pleasure to be part of the weekend.

I’m pretty much fully booked from now until mid July. So if you’re thinking you might need a relaxing treatment before the school holidays kick in, message me and I’ll send you availability 💚

Address

Newquay
TR84AW

Opening Hours

Monday 11:15am - 5pm
Wednesday 11:15am - 7pm
Thursday 11:15am - 5pm
Friday 9:30am - 3pm
Saturday 10am - 12:30pm

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