4Motion Cornwall

4Motion Cornwall Hi, welcome to 4Motion CIC Cornwall

Join our friendly community to MEET | EAT | MOVE | REPEAT 😊 [email protected]

4Motion is a community interest company on a social mission to help you stay moving, socially connected and feeling great. We do this by delivering accessible, inclusive, impactful and fun classes, workshops, retreats and projects. Take a sneaky peak below at some of our offerings:

* HATCH
A friendly, supportive & fun project for 10-16 years, aiming to support young people who maybe struggling wi

th their mental health. Let's HATCH a feel good plan together.

* EVOLVE
Move~ Make friends~ Have fun. Weekly dance, fitness and yoga classes for 7-12 year olds.

* BOOST
A social wellness programme for adults currently unemployed and struggling with their mental and physical health.

* ACTIVATE
A school holiday programme for 6-12 years, running over Christmas, Easter and the summer holidays. Free places available for Free School Meals.

* THIS GIRL CAN
A social and inclusive group for young people who identify as female; a place to move, make friends and have fun.

* TIME FOR TEA
A wellbeing programme for care home residents or for those living alone or in isolation. We are on a mission to combat loneliness through delivering gentle exercises and friendly chats over a cuppa!

*4MOTION ONLINE COMMUNITY
20+ weekly online classes for all ages, abilities and experiences. We have Wake Up Workout classes, Sunrise Yoga, Sunset Meditation, Wellbeing Workshops and Family Fitness and Family Yoga. Come join our friendly community and stay moving from the comfort of your home.

* VOLUNTEERING & WORK EXPERIENCE OPPORTUNITIES
We offer training, support and network opportunities through our 4Motion Community Connectors Programme, all ages and experiences welcome.

* YOUTH LEADERSHIP PROGRAMME
We believe in investing in young people to help them become positive change makers, young leaders who are going to create a safe, vibrant and creative future. We deliver a bespoke wellbeing and active leadership programme for 12-18 years.

4Motion Cornwall currently works across:
Newquay
Bodmin
Redruth
Camborne
Falmouth
Penry
Truro

We've been sharing our positive 4Motion ethos for over 16-years and love co-creating new and exciting experiences with like minded people. So if you want to try a class, know someone who may benefit, or maybe you're an artist, wellbeing practitioner, school or business that wants to work in partnership with us, drop us a 'hi' and lets hatch a plan - we would love to hear from you.

15/08/2026

🌍💃 THAT’S A DANCING WRAP! 💃🌍

What a brilliant few weeks it’s been, delivering our BELONGING themed dance & creative workshops as part of the Holiday Programme. 🧡

Our dancing journey has explored:

❤️ MY BELONGING
Exploring who we are and what makes us unique

🌊 MY NEWQUAY COMMUNITY
Discovering the people and places that make our local community special

🌍 MY GLOBAL COMMUNITY
Exploring how we are connected to people, places and the wider world

To all the amazing children who danced, created, shared ideas, made friends, encouraged each other and brought SO much laughter to the sessions, thank you, it was a real joy working with you 🧡

It’s been brilliant watching you grow in confidence, find your voices and become such a supportive team.

And a special shoutout to our dance leaders, thank you for stepping up, supporting the younger children and helping everyone feel included. 👏

A big thank you to the amazing staff who helped make the programme happen, and to Kernow Learning for inviting 4Motion to be part of it.

Thanks to the Time2Move Programme, one of the funders supporting opportunities for children and young people across Cornwall this summer.

👉 Follow to discover more brilliant holiday activities and providers across Cornwall.

And this isn’t the end for summer fun with 4Motion! 👀

We’ll be bringing more dance, movement, creativity and community activities to our new home at .

📍 Newquay
🧡 Come and find your people.

Follow or get in touch to find out what’s coming up.

ME → MY NEWQUAY → MY GLOBAL COMMUNITY → WE ALL BELONG. 🌍❤️

08/08/2026

☕️ PARTNERSHIPS WITH PURPOSE

🟠 Break Room update

At 4Motion, we believe community impact is stronger when we work together.

That’s why we’re proud to partner with , who supply the coffee we serve at - our creative community home in Newquay.

And there’s a lovely connection at the heart of this partnership: we’re both CICs, which means our organisations exist to create positive social impact and reinvest into our missions.

So there’s a beautiful ripple effect:

Every coffee bag we purchase from Dawn Patrol, and every coffee you purchase from us at the Break Room, helps generate income that is reinvested into our respective CIC social missions. ☕️🌱

So your coffee isn’t just a coffee.

It helps us create and fund opportunities for children, young people, families and communities across Newquay and beyond.

This is what partnerships with purpose look like to us - local organisations supporting one another, creating connections and using business to create positive change.

A huge thank you to Dawn Patrol for being part of the 4Motion, and Break Room journey. ☕️🌊

Watch this space for more stories about our classes, workshops, programmes and the brilliant partners who help make our work possible.

🌿 6 YEARS. FRIENDSHIP. MOVEMENT. CONNECTION.Meet some of our wonderful 4Motion Chair Yoga crew. 💛What started over 6 yea...
31/07/2026

🌿 6 YEARS. FRIENDSHIP. MOVEMENT. CONNECTION.

Meet some of our wonderful 4Motion Chair Yoga crew. 💛

What started over 6 years ago has become so much more than a weekly yoga class.

This group came together through the strange and difficult days of COVID, finding connection, movement and friendship when we needed it most. And six years on they’re still here. Still moving. Still laughing. Still showing up for themselves and for each other. 🧘‍♀️✨

They’ve invested in their health, their wellbeing and, perhaps most importantly, in their connections with one another.

Our classes are about;

Felling good in your body.
Keeping your mind active.
Building confidence.
Finding your people.
And belonging.

This is what the 4Motion community looks like. ❤️

Come join us

🪑 CHAIR YOGA | ONLINE
Every Friday | 9–10am
Gentle, accessible movement from the comfort of your own home.

Everyone is welcome.

👉🏼 Book your place: www.4motioncic.com

📩 Questions about the class or memberships? Drop us an email

[email protected]

Come for the movement. Stay for the community. 🙏🏻🌿

25/07/2026

🌞 LOVE THE SKIN YOU’RE IN

What happens when the NHS, VCSE and communities come together as equal partners?

💥 Prevention becomes more accessible.
💥 Conversations become easier.
💥 Health messages become memorable.
💥 Communities become healthier.

We were incredibly proud to be invited by to close the CIOS Neighbourhood Health & Wellbeing Conference, performing and presenting SKIN to over 180 senior NHS leaders, consultants, commissioners and VCSE partners.

SKIN isn’t just a performance.

It’s an interactive experience that uses creativity, movement, storytelling and conversation to raise awareness of skin cancer, encourage prevention and inspire early action.

Because sometimes the hardest person to protect...
..is ourselves.

A huge thank you to everyone who made us feel so welcome, and to our brilliant creative partners, Dicky and Erica , for helping share this message 💛

🎭 Want to bring SKIN to your school, workplace, community event or organisation?

We’re now taking bookings and looking for partners to help us reach even more communities across Cornwall and beyond.

📩 Send us a DM or email [email protected] to start the conversation.

Because prevention starts where people already are.

❤️ Love the skin you’re in.
☀️ Check it. Protect it. Don’t ignore it.

❤️

🪑Chair YogaFridays | 9–10amOnlineHey, how you doing? Who’s joining Elaine for a fun flow Chair Yoga class tomorrow?This ...
07/05/2026

🪑Chair Yoga
Fridays | 9–10am
Online

Hey, how you doing? Who’s joining Elaine for a fun flow Chair Yoga class tomorrow?

This inclusive, friendly and accessible class is designed for anyone who wants to move mindfully from home. Using a chair for support, we gently stretch, strengthen and release tension while creating space to breathe, reset and move mindfully.

It’s also more than a class — it’s a community. A chance to check in, move together and start the day with positive energy.

No experience needed.
Just bring yourself, a chair and a cup of tea for a post class natter.

If this sounds like the kind of way you’d like to start your Friday, we’d love you to join us.

Everyone is welcome 🙏

👇🏼TO BOOK
www.4motioncic.com





😎 BIG shades, BIG message - CHECK YOUR SKINWishing our lovely 4Motion friends out there a very happy Bank Holiday weeke...
01/05/2026

😎 BIG shades, BIG message - CHECK YOUR SKIN

Wishing our lovely 4Motion friends out there a very happy Bank Holiday weekend. Whatever you’re up to, don’t forget your suncream! 😎

Our health campaign project SKIN has been out and about this year raising awareness about skin cancer and sun safety in a fun, creative and impactful way 💛

Proudly supported by the NHS Cancer Community Fund, helping us take these important conversations into schools and communities.

☀️ Interested in SKIN, our interactive performance and workshops visiting your school or work place? Drop us a hello email and let’s chat.

📧 [email protected]

🌞 DID YOU KNOW
May is SKIN CANCER AWARENESS MONTH. So, watch this space for more exciting SKIN updates coming soon👀 and don’t forget to CHECK YOUR SKIN.

📸 Photo’s by the talented .creative

Address

The Ho House Co-working Space, Hope Yard
Newquay
TR71NN

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