Julie Kuhn - Counselling for you

Julie Kuhn - Counselling for you I offer a range of therapeutic counselling sessions to enable you to choose one that is suitable for your needs and fits in with your lifestyle.

If its time for you to overcome your challenges, stop second-guessing yourself and start living with more confidence then lets talk…

https://www.counsellingforyoucornwall.co.uk/bookingcalendar Ask me about my Telephone, Online, Outside Eco and Creative Arts Counselling. You don't have to Struggle Alone!

COUNSELLING CAN HELP YOU MAKE SPACE FOR…😰 AnxietyA place to untangle the “what ifs” the rehearsals and the constant over...
11/09/2026

COUNSELLING CAN HELP YOU MAKE SPACE FOR…

😰 Anxiety
A place to untangle the “what ifs” the rehearsals and the constant overthinking.

😡 Anger
Somewhere you can talk about it without being told you’re overreacting or that you shouldn’t feel angry.

😢 Sadness
Space to acknowledge what’s hard, rather than immediately trying to make yourself feel better.

🤢 Disgust
A chance to explore the things that make you uncomfortable, uneasy or just… “nope”.

😄 Joy
therapy isn’t only for when things are going wrong. I can help you to explore what matters to you, what you might need as well as what makes life feel meaningful, too.

Counselling isn’t about getting rid of difficult or uncomfortable feelings and emotions It’s about having somewhere that you feel comfortable to get curious about them and figure out what they’re trying to tell you. It might even be something important.

👉Which emotion is taking up the most space for you today?

~~~~~~~~~~~~~

A gentle note: What I share here is for reflection and general information, not a substitute for professional support.





04/09/2026

🙄”I’m probably being dramatic” ➡️ what you might’ve noticed was that you were feeling hurt

🙄 “I should just let it go” ➡️ maybe it’s something you haven’t really processed yet

🙄 “I don’t want to make a big deal” ➡️ Your feelings really are a big deal

🙄 “Everyone else copes fine” ➡️ you don’t actually know how another person is coping underneath their exterior

When we dismiss something it doesn’t necessarily make it disappear. because sometimes there’s something underneath that hasn’t had much space to be noticed, understood or felt.

You don’t have to prove that something is bad enough before you’re allowed to be affected by it.

~~~~~~~~~~~

A gentle note: What I share here is for reflection and general information, not a substitute for professional support.






counsellingforyouCornwall

28/08/2026

Saying yes when your whole body is screaming no isn’t a character trait.

It’s called fawning which is a stress response and lives right up there with the fight, flight and freeze response.

Somewhere along life’s journey keeping everyone happy became the safest option.

So you got very, very good at it.

The tricky part is that it doesn’t feel like fear, it feels like being helpful.

The good news is that you can be a kind person AND you can have boundaries and say no.

Those two things aren’t in a competition and they can live and work together.

You can be kind AND say no.😀

If you’re thinking about counselling and would like to find out a little more I offer a free 20-minute introductory chat, with no obligation…link in bio 😀

24/08/2026

You spend all day doing things for everyone else…

Then finally get into bed and your brain suddenly …

It thinks of a creative idea, a life decision and seventeen other things that you need to remember to do tomorrow.

Does anyone else’s brain do its best thinking at bedtime?

22/08/2026

☐ “Sorry, can I just ask something quickly”

☐ “Sorry, I know you’re busy, but—”

☐ “Sorry, this is probably a silly question”

☐ “Sorry, I’ll be quick”

☐ “Sorry” (for something that wasn’t your fault at all)

If you ticked a few, you’re certainly not alone.

Sometimes “sorry” can become a little automatic.

We use it when we want to make a request.
Or
To make sure we’re not being a bother by taking up too much time, space or attention.

And often, there’s nothing wrong with what we’re asking for at all.

You’re allowed to ask a question without apologising for having one.

👉A little challenge for this week…💪

Notice how often you say sorry when what you actually mean is:

“Excuse me.”

“Can I ask you something?”

“I need some help.”

“I have a different opinion.”

“I need a little more time.”

Because sometimes “sorry” isn’t really an apology at all and might be a way of us testing the waters or making sure the other person is comfortable before we allow ourselves to be.




14/08/2026

Who always gets asked to help out and fix things?

The one who never says no of course!

So you get good at carrying it, at smoothing things over and making everyone around you feel comfortable.

People see that and call it “strong.”

But have you ever thought that it might not actually be strength at all and that in some ways maybe it’s fear and fear is great at wearing really good masks…

👉The calm
👉The competence
👉The “I’ve got it.”

Being Capable and being okay aren’t the same thing.

Just resonate with you?

12/08/2026

My life is rich, in part, because of my job which is…

…helping people feel a little less alone.

Listening to what matters

and being there to witness those moments when something shifts.

That feels pretty rich to me.

👉I’d love to know what adds to the richness of your life.




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Newquay

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 1pm
Wednesday 8am - 2pm
5pm - 7pm
Thursday 9am - 3pm
Friday 7:30pm - 7:45pm
Sunday 10am - 12pm

Telephone

07478754839

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