Julie Kuhn - Counselling for you

Julie Kuhn - Counselling for you Helping you to overcome your challenges, reduce conflict and step into being your true self. You don't have to Struggle Alone!

I offer a range of therapeutic counselling sessions to enable you to choose one that is suitable for your needs and fits in with your lifestyle. Ask me about my Telephone, Online, Outside Eco and Creative Arts Counselling.

17/06/2026

Not every text you create needs rewriting half a dozen times.

Not every pause in a conversation with someone means you’ve upset them.

Not every mistake you make needs to become the evidence that you’re getting everything wrong.

When you’ve spent years trying to get things right, avoid disappointing people, or stay one step ahead of problems, overthinking can start to feel like the norm.

That constantly scanning, analysing, and second-guessing yourself can be thoroughly exhausting.

You don’t have to think your way into certainty before you’re allowed to rest, speak up, or make a choice.

🌿 Takeaway:

You don’t have to struggle alone!
you can learn to trust yourself and counselling can help with that. There’s a link in the Linktree of my bio where you can book your free introductory chat with me to find out more.

And therapist to therapist: if you find yourself overthinking your work, supervision can help too. You don’t have to sit with doubt or carry it all alone. Sometimes what we need most isn’t an answer but a space to reflect, to share and sometimes get creative.

15/06/2026

If your sister told you that she was exhausted, would you keep encouraging her to say yes to the things that she didn’t have the energy for?

It’s often easier to recognise what others need than it is to recognise our own needs

When it’s your daughter, your sister, or your friend the answer can be obvious

When it’s you, there can be guilt, responsibility and a whole long list of reasons as to why you need to keep going

Sometimes a Gentle check-in is all you need

Asking yourself, do I have the energy right now for this?

Or am I asking more of myself than I would others like my sister my daughter, daughter or my friend?

📍Save this for when you need a reminder on how to check in with yourself

12/06/2026

For me, getting to know yourself isn’t about reinventing who you are.

It’s about remembering what really matters to you.

And when we know what truly matters, we have more choice.

The choice to say “no” instead of “yes.”

The choice to know for what brings us joy and a smile to our face.

The choice to live in ways that feels more in alignment with with our own values.

The choice not to feel resentful or frustrated because we know why we don’t have to feel like that anymore.

When we begin to notice what makes us smile, we also become more aware of what leaves us feeling sad, frustrated, or angry.

Knowing yourself isn’t about becoming someone new.

It’s about knowing who you are to enable you to make your own choices.

Online Therapy | Creative Art Therapist | Creative Supervisor | UK Therapist | Therapy In Newquay | Therapy For The High Functioning and Quietly Capable | Therapy that helps to reduce Guilt & anxiety and kicks out the Overthinking

26/05/2026

Counselling is about having the space to put the smile down for a moment.

If my social media posts resonate with you, I’m here when you’re ready.

Book in for your free introductory check via the Linktree in my bio.

Online Therapy | Creative Art Therapist | Creative Supervisor | UK Therapist | Therapy In Newquay | Therapy For The Quietly Capable | Therapy To Help Reduce Guilt and anxiety and kick out the Overthinking

14/05/2026

Sometimes these are habits that began as survival strategies and can even look like being “capable,” “helpful,” or “easy-going” from the outside but that doesn’t mean you have to keep living them. Change is possible.

Habit 1 - Explaining yourself for every small decision you make.
Instead you could try giving a shorter answer without adding any justification

Habit 2 - Saying yes before checking in with yourself. instead perhaps
try pausing before replying and ask yourself, “Do I actually have the capacity for this?”

3. Assuming everyone else’s needs matter more than your own.
Instead you might try considering your own needs alongside other people’s, not after them and with practice this will get easier.

If you recognised yourself in this post please know that you re not alone. Emotional exhaustion doesn’t always look big or visible from the outside. It can sometimes look like coping, carrying on or being the reliable one.

I currently have limited spaces available for counselling and offer a free introductory chat if you’d like to explore how I might help you.

Details in the bio/comments.

Online Therapy | Creative Art Therapist | Creative Supervisor | UK Therapist | Therapy In Newquay | Therapy For The Quietly Capable | Therapy To Help Reduce Guilt and Overthinking

Address

Newquay

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 1pm
Wednesday 8am - 2pm
5pm - 7pm
Thursday 9am - 3pm
Friday 7:30pm - 7:45pm
Sunday 10am - 12pm

Telephone

07478754839

Website

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