Live Right Mobility

Live Right Mobility I've helped over 300 older adults improve balance, strength and confidence. Keeping you independent through movement💙

06/09/2026

Finding longer walks harder than they used to be?
✅Comment ‘READY’ for my free;

- 7 day Steadier on your feet Challenge

This Routine can be adjusted to suite your starting point and can be done seated too!

➡️Modified jacks
➡️Heel taps
➡️Double side step
➡️Forward & Backs

Aim for 1-3 sets and work at your own pace ☺️

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.


04/09/2026

Are you relying on the handrail for the stairs?

✅Comment ‘CHALLENGE’ for my 14 Day Movement Challenge🎉

💙Save this Routine for later! 💙

-Chair / Step Taps
-Pause Squats
-Calf Raises
-Mini Lunge
➡️Aim for 1-3 sets of each movement, and enjoy 💙

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.


04/09/2026

Could you or your grandparents benefit from happier hips?

Comment ‘FOLLOW’ for my
✅Follow Along Videos.
They cover;
-Strength
-Balance
-Healthy heart movement
ITS FREE🎉

💙Save this Routine to try later 💙
-Single leg crawls outs
-Side Taps
-Leg swings
-Hip Circles
-Aim for 1-3 sets of each Movement

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.


02/09/2026

Not walking as much as you’d like?
Start at home with these!

Comment ‘NOW’ for my 7 Day steadier on your feet Challenge. ITS FREE🎉

✅Save this routine for later!
-Side taps
-Forward & Backs
-Knee taps
-Skaters with arm swings

Aim for 1-3 sets at your own pace ☺️

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.


31/08/2026

Could you or your grandparents use this?💙

Comment ‘NOW’ and I’ll send you the link to my 7 Day Steadier on your feet Challenge, ITS FREE🎉

💙Save this routine for later 💙
-Mountain Climbers
-Side taps
-Curtsey Lunges
-Hip Circles
-Aim for 1-3 sets!

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.


29/08/2026

Could your Hips use a bit of care?

Comment the word ‘STEADY’ and I’ll send you the link to my FREE;
-5 Minute Balance Guide
-7 Day steadier on your feet Challenge
-Follow Along Videos

✅Save this routine for later
➡️Single leg pause
➡️Hip Circles
➡️Side leg lifts
➡️Weight shifts

A simple routine to loosen tights hips and strengthen any weak bits ☺️

Aim for 1-3 sets and enjoy💙

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.


28/08/2026

You could change your life with just 4 moves.

Comment the word ‘NOW’ and I’ll send you the link to my FREE
-5 Minute Balance Guide
-7 Day steadier on your feet Challenge
-Follow Along Videos

💙SAVE THIS FOR LATER 💙

-Leg swings
-Hip hinge to calf raise
-Side leg lifts
-Bodyweight squats

Aim for 1-3 sets and use as much support as you need ☺️

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.


28/08/2026

Want to improve your balance & strength in your own home? This is for you 💙

🎉SAVE it to try later! 🎉

-Mini Lunges
-Side taps
-Side leg lifts
-Single leg pauses

✅Aiming for 1-3 sets at your own pace

If you enjoyed this, there is lots more to explore on my page! Thank you!

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.


26/08/2026

Want to make longer walks feel more enjoyable?

✅✅SAVE THIS TO TRY LATER ✅✅

This routine is a great place to start, with each move you can do at your own pace and ability!

-Standing marches ( seated if you prefer)
-Kickbacks
-Side steps
-Heel toe walking

Aiming for 1-3 sets of each, and if you have any questions please message me ☺️

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.


25/08/2026

Want to train your core without getting down onto the floor?🎉

💙Save this to TRY later 💙
This is a great routine to use, you can adjust each exercise to suite where you’re at,

-High knee crunch (seated if needed)
-Wall plank
-Single leg Balance
-Aim for 1-3 rounds☺️

✅Safety First;
These exercises should feel comfortable. Use as much support as you need. If you experience pain, dizziness or feel unwell, stop straight away and seek advice before continuing.


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Newquay

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+447907760468

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