Tracy Acock

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Tracy Acock Midlife is often a time of transition of hormones, body changes & life events. But I can show you ho

It’s never too late to see yourself in new ways. What if that next version of you is your favourite yet?Find your “why” ...
20/10/2026

It’s never too late to see yourself in new ways. What if that next version of you is your favourite yet?

Find your “why” & you won’t look back.

When you realise we only truly get one life - is when you really start living.

I hope it’s inspired you 🫶🏼

17/10/2026

Good mood incoming 💪🏼

I’d been at my desk all morning with clients and I was just desperate to move my body.

We spend a lot of time in our heads. You need to make it a good place to be.

Move your body in any way & get that hope juice flowing.There was a break in the clouds and my kettlebell called me! I’ve found these 15 minute workout snacks to be my sweet spot. 15 minutes can be perfect to lift your mood…feel energised & get into badass mode too.

My pickleball addiction has taken over but
I’ve been working out for years. Sometimes you just need to feel strong. but you don’t need to start where I am…just start where you are.

Your body has one job to get you through life.

One day she will thank you I promise💪🏼

Ps I’m 67 & a real woman with a real life.

Save this for a day you may need a bit of encouragement 📍

It’s not to late to…Our values can change as we grow and evolve in life. change and growth is hard but it’s harder to st...
12/10/2026

It’s not to late to…
Our values can change as we grow and evolve in life. change and growth is hard but it’s harder to stay somewhere or in something where you don’t belong.

This is something I keep working on. Those people pleasers amongst us (hello) can often make up stories in our minds of what we think other people think of us maybe what we said and what we meant. But what’s important I’ve learned is what you think if you’ve come to something with good intentions sometimes you just have to leave it there.

Make peace with your past. Wishing things were different and those “if only”thinking patterns can really keep us stuck. It’s gone. Let it go. Nothing can change it. It’s only our perception. Don’t let your past ruin your future.

Remember that thoughts are not facts just because you think something it doesn’t mean it’s true. Our negative wired brains will throw up all kinds of threats. Sometimes we have to overstep those negative thought patterns learn to make your mind your friend and not your enemy.

Stop comparing yourself to others. Everyone has a highlight reel of their lives that they perhaps show to the world and everyone also has a chapter they don’t read out loud. Love you first.

Learn to celebrate that one in 100 billion trillion chance that you are here just as you. You are on your own path and you are where you are meant to be right now there is more ahead of you then you’ve left behind.

You’re not stuck where you are. You are not a tree. You can’t fail unless you do nothing.

Don’t wait for motivation it may not come start before you’re ready action first and then motivation comes.

You could say no when you need to when you want to and still be a good human set those boundaries. Put yourself first when you know that’s what you need.

Self belief is often the gamechanger. Accept yourself & embrace all that you are. When you begin to trust & back yourself that’s when life opens up for you. Try saying this is my time. Why not me?

Does anything call to you here today I wonder? I’d love to know 🫶🏼

28/09/2026

Do you have a job Betsy? 🥰 Some of my behind the scenes 🐾

Bedlington whippet

Sometimes you read something that feels like a warm hug. I like to think of it as a hug for your soul. Words that really...
21/09/2026

Sometimes you read something that feels like a warm hug. I like to think of it as a hug for your soul. Words that really makes you feel something you didn’t even know you needed.

They’re all my favourite! Which one would you choose today?

Save to come back to whenever you need a reminder 🫶🏼

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