HelenA - The 1:1 Diet by Cambridge Weight Plan

20/11/2024

Whatever has happened is done.

Whether your clean up operation starts on the 1st, 2nd or 4th, stop making it all or nothing. Eating doesn’t have to be that way. Make it about balance.

When I say balance, I don’t just mean food. Tackle those excess and unwanted KG’s with a holistic approach, so think about going back to the basics...
✨Sleep (7-8 hours)
✨Water (minimum 2.25 litres)
✨Movement (if not already exercising then start of with 15 mins of walking a day and build up)
✨Stress (what can you do to manage it and reduce it)
✨Sunlight (are you getting outside enough?)

Take it one meal at a time, focusing on the foods that make you feel good and that you’re not still wearing the next day.
You are truly beautiful and things will be just fine ❤️
✨✨✨✨

18/11/2024

A new health podcast, The Fuel Good Factor, sponsored by The 1:1 Diet, has launched. It delivers news and expert views from leading figures in the nutrition and wellbeing spaces.

The new podcast, hosted by presenter Michelle Livings, is an engaging and dynamic platform to help others take the first step towards a healthier new you.

The Fuel Good Factor will cover trending health topics in the news agenda, including obesity, Diabetes, menopause, sleep, and how best to dress for your shape, as well as first-hand emotional and inspirational experiences from The 1:1 Diet’s own dieters, whose weight management journeys echo the key themes discussed within the podcast.

Celebrity TV presenter Anna Richardson opens up about her weight loss and anxiety struggles as the first celebrity guest in a series of episodes from the new health podcast The Fuel Good Factor, sponsored by The 1:1 Diet.

Find out more here: https://www.one2onediet.com/vix/the-fuel-good-factor.

11/10/2024

Bucs surfing comp on Fistral today - great day for it. Good to see here for the first time

07/08/2024

I’m proud to see that investment from The 1:1 Diet in high-quality research over the years has inspired this NHS programme.

Drop me a message if you’d like more information on how I can help reverse your type 2 diabetes with our plan…

https://www.bbc.com/news/articles/czjyy7280lzo

People can reverse the condition by going on a strict liquid diet of 900 calories a day.

28/06/2024

Beautiful morning in the harbour

30/05/2024

✨Life is never perfect, nor is weight loss and maintenance

✨Keep working on getting your thought process away from I’ve been ‘good’ or ‘bad’, so you’re neither ‘in’ or ‘out’, just keep trying to do your very best.

✨If you have fallen down, brush yourself off, take a deep breath, and then try to get straight back up. Keep making sure that you get out of your own way. You are your biggest hurdle. Not other people. You.

✨If you have one flat tire, do you slash the other three?

✨Failing is part of the progress and there is only one way to improve, and thats trying again.

✨Just keep moving forward one day at a day, one meal at a time. One foot in front of the other.

✨Overall be kind to yourself, and never ever give up, or lose sight of your goal or what it represents, Improved health. Mentally amd physically. Now that’s worth fighting for.

✨Nobody is perfect nor is this journey. It wasn’t supposed to be, or has to be to be successful

Remember these:
✨You are entirely up to you
✨The best project you will ever work on is you
✨Wake up with determination, go to bed with satisfaction
✨Prioritise you and your goals, you’re worth the effort
✨Choose your hard. Weight loss is hard. Weight maintenance is hard. However, being overweight, unhealthy and unhappy with yourself can be even harder
✨Healthy food,healthy body

23/04/2024

So inspiring 🥰

Inspiring transformation 🙌 Kim has lost 3 stone with The 1:1 Diet! 👰💍

"Back in June 2022 I started The 1:1 Diet and within 3 months I lost 2st 8.5lbs by following Step 2. I absolutely fell in love with the plan 💕 I'd never turn to another diet as this one is convenient, there isn’t a product I don’t love and the losses are quick and effective!

Craig and I planned our wedding in 5 weeks whilst trying to lose weight. I was 100% on plan, super strict and did not want to look back and say ‘I could have done better’, our wedding photos are what we will look back on forever. So in 4 weeks I lost 13lbs!!

I felt confident, my dress felt amazing on me and I wouldn’t have been able to lose as many lbs as I did if I didn’t do The 1:1 Diet."

04/03/2024

Today is World Obesity Day. 🌎

Making positive changes for the future. Read more here -

🌎 https://www.worldobesity.org/what-we-do

09/01/2024

Hey there, popcorn lovers! 🍿

Our Caramel Popcorn Bar is about to become your new go-to bar!

Not only is it loaded with irresistible flavours, but it also provides essential nutrition and 169 health benefits.

Step up your diet game and try our 201kcal bar today!

Suitable for Vegetarians too!

As with all our fantastic products, there are 169 health benefits with this bar.

Some of those are:
High protein - contributes to the maintenance of muscle mass
Potassium - contributes to normal muscle function
Vitamin C - contributes to normal energy-yielding metabolism
Iron - contributes to the normal function of the immune system 👌

09/01/2024

𝐆𝐮𝐞𝐬𝐬 𝐰𝐡𝐚𝐭𝐬 𝐁𝐀𝐂𝐊 🥣

𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐅𝐥𝐚𝐯𝐨𝐮𝐫 𝐂𝐫𝐢𝐬𝐩𝐲 𝐑𝐢𝐜𝐞 𝐂𝐞𝐫𝐞𝐚𝐥

𝐃𝐢𝐯𝐞 𝐢𝐧 𝐭𝐨 𝐨𝐮𝐫 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐅𝐥𝐚𝐯𝐨𝐮𝐫 𝐂𝐫𝐢𝐬𝐩𝐲 𝐑𝐢𝐜𝐞 𝐂𝐞𝐫𝐞𝐚𝐥 𝐌𝐑𝐏 – 𝐭𝐡𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐰𝐚𝐲 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲!

𝐄𝐧𝐣𝐨𝐲 𝐚 𝐜𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞𝐲 𝐬𝐩𝐨𝐨𝐧𝐟𝐮𝐥 𝐭𝐡𝐚𝐭’𝐬 𝐡𝐢𝐠𝐡 𝐢𝐧 𝐩𝐫𝐨𝐭𝐞𝐢𝐧, 𝐡𝐢𝐠𝐡 𝐢𝐧 𝐜𝐚𝐥𝐜𝐢𝐮𝐦 𝐚𝐧𝐝 𝐨𝐧𝐥𝐲 𝟐𝟏𝟎𝐤𝐜𝐚𝐥 𝐚 𝐬𝐞𝐫𝐯𝐢𝐧𝐠.