Pitch Perfect Nutrition

19/02/2021

Looking forward to tomorrow’s cook-a-long!

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16/02/2021

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03/02/2021

Nail the basics first!

02/01/2021

Still time to join Pauline’s programme where I will be helping with the nutrition side of things and changing your relationship with food to a more positive one

New Year, New You. Time to do something for yourself.

Timetable week beginning 4th to 8th January.

Monday

- 6.15am "Morning Sweat" - live Zoom

- 6.15pm "January Programme" - live Zoom talk from Jolene Pitch Perfect Nutrition

- 7pm "January Programme" - live Zoom workout

Wednesday

- 6.15am "Morning Sweat" - live Zoom workout

- "January Programme" - recipe of the week from Jolene Pitch Perfect Nutrition posted to private WhatsApp group

- 7pm "January Programme" - live Zoom workout

Friday

- 6.15am "Morning Sweat" - live Zoom workout

- 9.30am "January Programme" - live Zoom workout

- 7pm "January Programme" - live Zoom Q&A with myself and Jolene Pitch Perfect Nutrition on all things health and fitness related

28/12/2020

New 4 week online Health and Fitness programme starting on the 4th January in collaboration with Jolene from Pitch Perfect Nutrition. Get in contact for more details.

21/12/2020

This year we have learnt how important your health is. Diet and exercise are integral to this so why not make yourself a priority this coming year. It will be the best investment you ever make. A stronger, healthier you.

So, we are heading for another lockdown.... I hoped to unveil my new venue for 1 to 1 and small group training but that will have to wait.

Myself and Jolene from Pitch Perfect Nutrition are working together to come up with a new Zoom programme so you can hit 2021 running. More details to come. Watch this space.

This programme will be suitable for all levels of fitness, it will include live zoom classes, help to set up my fitness pal, nutrition advice, weekly recipes, cookery demonstrations, health and fitness chats, private group, motivation, support and most importantly fun and craic.

If interested, message me to get your name down. More details will be posted next week.

05/12/2020

Continuing on with the theme of protein today’s overview is on the role of milk in recovery post exercise.
Studies have shown that low fat milk can restore and maintain hydration status equally or better than a sports drink.

23/11/2020

So the first post as part of my series on protein. Remember it should be a food first approach and if needs can’t be meet through this then a supplement can be used