MeTime Studio

MeTime Studio MeTime Studio focuses on good movement, functional training and restoring healthy painless movement.

We practice Pilates, Yoga, Functional training and Mobility that is safe for all fitness levels and different abilities.

19/05/2026

"Fit is not a destination. It's a way of life."

21/04/2026

Light out in studio…

17/04/2026

There is just few reasons why I think you should do Pilates 😍

22/03/2026

MeTime Studio Timetable 💫

Here’s what’s running at the studio right now 👇

TUESDAY
6:00PM – Mat Pilates (45min)
7:00PM – Trim & Tone ladies only
8:05PM - Pilates for Men

WEDNESDAY
7:00PM – Beginners Pilates

THURSDAY
6:00PM – Beginner Pilates
7:00PM – Yoga Trapeze

SATURDAY
8:30AM – Trim & Tone ladies only
9:30AM - Pilates for beginners

⸻

This is your space to:
✔️ move better
✔️ feel stronger
✔️ build confidence in your body

And just so you know—you don’t need to be experienced to get started.
Every class includes modifications, so you can work at your own level and progress at your own pace.

No pressure, no pushing through pain—just movement that works for YOU.

📍 MeTime Studio, Newry
📩 Message us if you’re not sure which class suits you

Limited spaces in each class – don’t leave it too long 🤍

12/03/2026

STRENGTH💪, BALANCE⚖️, COORDINATION 🤹....that's your 3 LONGEVITY fitness components.

Simply workout..you don't need complicated exercises
Simple but effective 💪💪

04/03/2026

No matter how you feel, you should still go and train.

❤️

🤔😜With love ❤️❤️Pilates instructor ###
04/03/2026

🤔😜

With love ❤️❤️
Pilates instructor

###

17/01/2026

STRETCHING for flexibility & mobility ...

As a retired pro gymnast I'm the biggest fan of stretching and I practice it a couple times a week 😉 ( almost 45 and I still can do split but I'm not gonna lie, it's getting harder year by year )

Mobility vs. flexibility: What's the difference?

An easy way to remember the difference is that mobility is active, while flexibility is passive. Think of it this way: If flexibility is about how far you can stretch (like being able to do the splits), mobility is about how well you can move and control your body through that stretch (like standing and lifting your leg as high as you can or doing a split jump ). Both are super important, but they serve different purposes in keeping your body happy and healthy.

05/01/2026

Everything starts with movement.... don't underestimate those " easy" exercises with a loop band or ankle weight ....the health of your hips is the health of your lower back.

See you on the mat

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04/01/2026

TRIM & TONE — 45 MINUTES OF BLISS 💥

Looking for a workout that does it all without overthinking it?
That’s exactly why our Trim & Tone classes are so effective — and so loved.

Here’s what you get, start to finish 👇

✨ Aerobic warm-up
We gently raise your heart rate, wake up your body, and get everything moving. No shock to the system — just energising, feel-good movement.

🔥 Circuit-based exercises
This is where the magic happens. Full-body circuits that:
• Burn calories
• Build strength
• Improve coordination
• Keep things fun and varied (no boredom here)

💪 Toning phase
Targeted exercises to sculpt, strengthen, and tone your muscles. You’ll feel strong, capable, and connected to your body.

🧘‍♀️ Stretch & release (non-negotiable!)
We always finish with stretches — because your body deserves it. This is where you leave feeling:
• Loose
• Lighter
• Reset
• Calm instead of wired

⏱ All in just 45 minutes
In and out. No wasted time. Maximum benefit.

These classes are not about punishment.
They’re about moving well, feeling strong, and leaving better than you arrived.

If you want a workout that’s energising, balanced, and actually enjoyable —
Trim & Tone is for you. 💙

📩 Comment or message to book your spot.

2️⃣4️⃣ DAY 24 – Christmas Eve Joyful MovementMove, jump, dance — anything that makes your body feel alive today!Get the ...
24/12/2025

2️⃣4️⃣ DAY 24 – Christmas Eve Joyful Movement

Move, jump, dance — anything that makes your body feel alive today!
Get the whole family involved and finish your challenge with joy.

A perfect way to celebrate your 24 days of commitment.

Address

Unit 7a Springhill Rd, Carnbane Industrial Estate
Newry
BT356EF

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